Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
SANDEJ6's Photo SANDEJ6 SparkPoints: (4,944)
Fitness Minutes: (2,934)
Posts: 1,472
9/25/20 9:30 P

My SparkPage
Send Private Message
Reply
Up at 6 am which seems to be my body clocks get up time now. Or my bladder saying I not going to wait any longer. I'm not sure what's going to happen tomorrow morning as daylight saving happens and we set the clocks forward an hour. I'm not to sure of the families response when I start banging about early

Went for my first official walk today. We went along the harbour walkway, where pedestrians and cyclists enjoy the views of boats and kayaks. Ok we only lasted 15 minutes till my daughter gasping for breath and my hubby saying holding his back from using the exercise equipment in the walkway, made us turn back to the car. Baby steps. I don't want to kill us all on day one.

Tomorrow goal : 30 minutes .

Edited by: SANDEJ6 at: 9/25/2020 (23:10)
Be yourself; everyone else is already taken
SANDEJ6's Photo SANDEJ6 SparkPoints: (4,944)
Fitness Minutes: (2,934)
Posts: 1,472
9/25/20 5:05 A

My SparkPage
Send Private Message
Reply
Day 18 I've never lasted so long on any weight loss journey before. Always woke in the mornings with the best of intentions but by mid afternoon those intentions flew out the door. I'm proud of myself but still wary that I might fail.

The bathroom scales tell me I'm losing weight but I look at them sideways and say "I'm sure your telling me lies" Time will tell.

I was talking to my husband today and recalled how I thought nothing of sitting down with a large back of crisps and onion dip to finish the night after I had probably eaten a large dinner. I can't believe that was me.

Crisis has always been my trigger. I need to learn other tactics to help me when this happens. So will read others blogs and journals with interest.



Be yourself; everyone else is already taken
Page: 1 of (1)  

Report Inappropriate Post

Other Community Journals Topics:

Topics:
Last Post:
12/3/2020 6:28:12 AM
7/14/2020 6:41:34 AM
9/18/2020 11:44:00 AM
10/24/2020 1:23:17 AM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=53543716

Review our Community Guidelines