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RACHAEL2020's Photo RACHAEL2020 SparkPoints: (18,788)
Fitness Minutes: (14,005)
Posts: 861
8/25/20 6:32 P

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Omlet, 1 egg, carrots, cheese, peppers and rosemary flakes.



 Pounds lost: 3.0 
0
12.5
25
37.5
50
I_ROBOT's Photo I_ROBOT SparkPoints: (35,953)
Fitness Minutes: (28,060)
Posts: 2,242
8/14/20 4:30 P

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Chopped onion and celery fried in butter. Add two eggs.

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 53 = Bad news.


 Body Fat %: 52.4
53
51.25
49.5
47.75
46
ELISEMARIEFARIS's Photo ELISEMARIEFARIS Posts: 96
8/13/20 8:19 P

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Tell me about your favorite breakfast this week...
mine has been..
place a slice of deli ham in a muffin tin with shredded Parmesan and an egg cracked open and poured on top. Bake at 400 for 12 mins .... salt and pepper... so easy, satisfying and YUMMY>>>

"All things grow from darkness"


 current weight: 215.4 
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