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Fitness Minutes: (6,830)
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9/17/19 2:01 P

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Enjoyed reading the post for inspiration.
I’m planning my exercise everyday for a start.

DB California

 Pounds lost: 59.4 
I_ROBOT's Photo I_ROBOT SparkPoints: (33,697)
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9/13/19 12:49 A

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Butter in coffee...I'll have to try that.

Looked it up on the Internet...

"1. Only grass-fed butter has the right fats that regulate cholesterol, not add to it. Grass-fed butter has the best ratio of omega-6 to omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to a studies reduce the risk of heart disease.

2. It provides healthy fats for your brain and body to create cell walls (membranes) and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.

3. Drinking it each morning puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.

4. “Bulletproof” coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with more healthy fats from coconut oil, this amped up drink will help produce ketones, which are created when your body creates energy from fat rather than carbohydrates.

5. Two tablespoons of butter in your coffee is all you need to replace a breakfast meal altogether, making this a quick alternative for people on the go. Providing your body with essential fats and calories is a higher performance blend than a carbohydrate source like oatmeal."


Thanks for sharing!

Edited by: I_ROBOT at: 9/13/2019 (01:02)
Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 50 = Bad news.

 Body Fat %: 54.8
CGEM61's Photo CGEM61 Posts: 1,833
9/12/19 3:08 P

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Im starting new goals, and a Sparkpeople journal seems the way to do it. I really enjoy this site. Im intermittent fasting today, cant remember the last time I ate so I can get to 18 fasting hours. I think it was 5pm. i like to break my fast with butter in my coffee. it rocks.

I love music!

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