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MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
11/12/19 6:50 P

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Today: 197 lbs.

My Program:

- No processed food, very very low carbs, mindful eating, no wheat, no grains, no gluten, no dairy, no alcohol, no red meat, no soy, no sugar;
- IF 15:9 daily;
- 3 meals a day, no snacking (rarely).
- meditation twice a day.
I also work out 3 - 4 times a week: weights or cardio or QiGong or Callanetics, Pilates, hiking, walking outside + 10 min. Yoga/daily in the morning.



Edited by: MIRELICA at: 12/23/2019 (20:16)
"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
8/20/19 8:16 A

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I'm doing great. Today: 192.6 lbs.

"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
4/11/19 5:43 A

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I'm doing great, I lost 7 lbs in the last 2 months.

Did:

- Paleo Diet + Intuitive Eating (I'm working on it);
- almost daily exercise 20-30 min. mostly with weights, once or twice a week Pilates, plus yoga daily (twice a day 10 min each);
- meditation (twice a day);
- proper sleep (8 h. a night);
- good hydration (good quality water);
- less food, 1200 cal/day most of the days. During the weekend about 1400 cal/day.

Edited by: MIRELICA at: 4/11/2019 (13:33)
"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
2/7/19 9:10 P

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I introduced some healthy carbs almost every day and as a consequence I started to sleep very well. And I lost weight! Also, I continued to lift weights about twice a week for aprox. 30 min a session.

I'll continue with IF 16:8 and I will also do yoga daily for about 10-15 min in the morning.

Doing good so far. Now I have a different approach: to be healthy, to sleep well, no processed food, meditation daily, exercise and hobbies. Hopefully I'll get rid of the extra weight in time.

Edited by: MIRELICA at: 2/8/2019 (06:11)
"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
1/24/19 11:38 A

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I started to work out, do aerobic, lift weights etc. and ...as usual, I gained a few pounds. This happens to me every time I start working out. My diet is good, 1200 cal/day and very low-carbs + IF 16:8.

Hopefully I'll start losing in the near future.

Edited by: MIRELICA at: 1/24/2019 (19:18)
"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
1/15/19 8:47 A

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OK, I'll start with small steps. Christmas is gone now, I'm done with the full fridge.

My first week is going to be a week with very low carbs and higher fat, clean eating no process food + minimum 15 min yoga daily. Today is my first day.

"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
1/14/19 11:01 A

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Week # 40:

- 203.6 lbs.

"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
12/30/18 8:03 A

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I'm doing my best not to gain anymore until Jan. 1st. It's hard not to overeat when you're surrounded by tempting food. Today I'll go for a hike in the mountains, hopefully this is going to help me relax a little and burn some calories too. Plus, I made vegetable soup and I love it. I'm going to make some guacamole for breakfast, bake a whole wheat bread for it and prepare another spread made of: feta cheese, Greek yogurt, fresh dill and red peppers.

"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
12/26/18 2:39 P

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- 203 lbs.

...after Christmas.


Edited by: MIRELICA at: 12/29/2018 (21:05)
"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
MIRELICA's Photo MIRELICA SparkPoints: (16,313)
Fitness Minutes: (16,197)
Posts: 55
12/17/18 10:48 P

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Hi everyone,

I'm opening this journal in order to motivate myself to lose weight. I'm 5'8 and 1/2, female and 49 years young.

I started at 207 lbs in July 2018. Now I'm 200 lbs and my target is 165 lbs. Hopefully I'll reach my target next year around my birthday (towards the end of October). I'll be 50 and I don't want to enter my 50's being overweight.

I follow:

- no processed food, more like a nutritarian Paleo diet but with meat occasionally not daily;
- eat mindfully;
- no alcohol, limited sugar, no read meat;
- IF 16:8 or a smaller window of eating when I can;
- work out 3-4 days/week, sometimes lift weights, other times do aerobic, Pilates, QiGong or Yoga (with Kassandra - see youtube);
- 10 min. in the morning - yoga for energization more like stretching - followed by a short meditation (my daily mental shower);
- I use positive affirmations ( for example: "I'm losing weight!") and no negative talk during the day.

This is my plan and until my birthday there are aprox. 44 more weeks. So, let's get started.

Week # 44 - 200 lbs and 35.4 inches waist.

All the best to all!



Edited by: MIRELICA at: 1/7/2019 (10:52)
"Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)


 current weight: 197.0 
207
192.75
178.5
164.25
150
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