It can be hard to not see results on the scale. I also try and focus on how am I feeling, my energy levels, and my mental health. I also remind myself that eventually the scale will move if I eat within my range and exercise. I have also noticed the importance of rest. I take two days off from intense exercise and let my body recover. On those days, I might go for a walk, do some easy yoga, play in a pool with kids etc. Our muscles need time to rebuild and recover.
current weight: 173.2