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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,726
11/28/19 12:05 P

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ROCKRS's Photo ROCKRS Posts: 25,602
11/28/19 11:38 A

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URBANREDNEK Posts: 10,927
11/28/19 9:27 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,602
11/27/19 1:50 P

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URBANREDNEK Posts: 10,927
11/27/19 10:17 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FITWITHIN's Photo FITWITHIN Posts: 28,523
11/26/19 3:23 P

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Yes, I worked out today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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URBANREDNEK Posts: 10,927
11/26/19 10:14 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 14,312
11/26/19 7:19 A

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Yes I did.



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ROCKRS's Photo ROCKRS Posts: 25,602
11/25/19 12:47 P

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URBANREDNEK Posts: 10,927
11/25/19 10:11 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,602
11/24/19 11:03 A

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URBANREDNEK Posts: 10,927
11/24/19 11:00 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,602
11/23/19 11:11 A

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URBANREDNEK Posts: 10,927
11/23/19 10:06 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,602
11/22/19 6:55 P

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URBANREDNEK Posts: 10,927
11/22/19 9:58 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 14,312
11/22/19 7:33 A

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Yes



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ROCKRS's Photo ROCKRS Posts: 25,602
11/21/19 1:54 P

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URBANREDNEK Posts: 10,927
11/21/19 9:54 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,602
11/20/19 7:39 P

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URBANREDNEK Posts: 10,927
11/20/19 10:15 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
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MARYJOANNA's Photo MARYJOANNA Posts: 14,312
11/20/19 7:18 A

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NYARAMULA's Photo NYARAMULA Posts: 31,786
11/19/19 11:10 A

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Yes

Don't sweat the small stuff!


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URBANREDNEK Posts: 10,927
11/19/19 10:01 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 14,312
11/19/19 8:16 A

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Yes



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URBANREDNEK Posts: 10,927
11/18/19 10:08 A

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Nope. Chinook-induced migraine dictated a strategic escape --- so enjoyed a long drive and a visit with remote family instead.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 31,786
11/17/19 1:03 P

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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URBANREDNEK Posts: 10,927
11/17/19 10:21 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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0
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URBANREDNEK Posts: 10,927
11/16/19 10:14 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
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MARYJOANNA's Photo MARYJOANNA Posts: 14,312
11/16/19 7:22 A

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Yes



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MCJULIEO's Photo MCJULIEO Posts: 32,863
11/15/19 9:22 P

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NYARAMULA's Photo NYARAMULA Posts: 31,786
11/15/19 10:08 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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146.5
139
131.5
124
URBANREDNEK Posts: 10,927
11/15/19 10:00 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
0
75
150
225
300
ROCKRS's Photo ROCKRS Posts: 25,602
11/15/19 9:00 A

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yes



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MCJULIEO's Photo MCJULIEO Posts: 32,863
11/14/19 6:49 P

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ROCKRS's Photo ROCKRS Posts: 25,602
11/14/19 6:45 P

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URBANREDNEK Posts: 10,927
11/14/19 10:27 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
0
75
150
225
300
MARYJOANNA's Photo MARYJOANNA Posts: 14,312
11/14/19 7:24 A

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Yes



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ROCKRS's Photo ROCKRS Posts: 25,602
11/13/19 6:17 P

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MCJULIEO's Photo MCJULIEO Posts: 32,863
11/13/19 11:40 A

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URBANREDNEK Posts: 10,927
11/13/19 8:36 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
0
75
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MCJULIEO's Photo MCJULIEO Posts: 32,863
11/12/19 9:24 P

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ROCKRS's Photo ROCKRS Posts: 25,602
11/12/19 4:14 P

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MARYJOANNA's Photo MARYJOANNA Posts: 14,312
11/12/19 11:36 A

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Yes



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URBANREDNEK Posts: 10,927
11/12/19 9:45 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
0
75
150
225
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ROCKRS's Photo ROCKRS Posts: 25,602
11/11/19 2:43 P

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yes



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MCJULIEO's Photo MCJULIEO Posts: 32,863
11/11/19 1:26 P

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NYARAMULA's Photo NYARAMULA Posts: 31,786
11/11/19 11:13 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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124
URBANREDNEK Posts: 10,927
11/11/19 9:46 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
0
75
150
225
300
NYARAMULA's Photo NYARAMULA Posts: 31,786
11/10/19 11:49 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
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124
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