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ROCKRS's Photo ROCKRS Posts: 25,515
11/22/19 6:55 P

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MCJULIEO's Photo MCJULIEO Posts: 32,757
11/22/19 11:05 A

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URBANREDNEK Posts: 10,832
11/22/19 9:56 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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GDANE3's Photo GDANE3 SparkPoints: (319,069)
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Posts: 24,093
11/22/19 7:53 A

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 current weight: 131.0 
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MCJULIEO's Photo MCJULIEO Posts: 32,757
11/22/19 12:01 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,148
11/21/19 11:07 P

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Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 25,996
11/21/19 8:40 P

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ROCKRS's Photo ROCKRS Posts: 25,515
11/21/19 1:53 P

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STEPH6377's Photo STEPH6377 Posts: 227
11/21/19 1:22 P

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We had Thanksgiving dinner today at school so I ate too many carbs.

URBANREDNEK Posts: 10,832
11/21/19 9:51 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/21/19 7:33 A

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 current weight: 131.0 
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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,148
11/20/19 9:52 P

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Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 25,996
11/20/19 9:07 P

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SHOAPIE's Photo SHOAPIE Posts: 30,711
11/20/19 8:25 P

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MCJULIEO's Photo MCJULIEO Posts: 32,757
11/20/19 12:48 P

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URBANREDNEK Posts: 10,832
11/20/19 10:14 A

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Yes, I did eat more calories than planned at my last meal - but I enjoyed each and every one of them emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
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225
300
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/20/19 7:41 A

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 current weight: 131.0 
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167
155
143
131
MCJULIEO's Photo MCJULIEO Posts: 32,757
11/19/19 11:52 P

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 Pounds lost: 53.0 
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,996
11/19/19 9:57 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,148
11/19/19 6:55 P

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Sisterpretty, NYC


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (508,688)
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11/19/19 2:51 P

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Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% FALL CHALLENGE (my Spring....)


 current weight: 131.0 
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129.5
128
NYARAMULA's Photo NYARAMULA Posts: 31,687
11/19/19 11:09 A

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Don't sweat the small stuff!


 current weight: 124.0 
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124
URBANREDNEK Posts: 10,832
11/19/19 10:00 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
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VICKYLYLES's Photo VICKYLYLES Posts: 13,254
11/19/19 9:46 A

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Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
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226.25
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140
GDANE3's Photo GDANE3 SparkPoints: (319,069)
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11/19/19 5:37 A

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 current weight: 131.0 
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131
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (508,688)
Fitness Minutes: (85,275)
Posts: 37,425
11/19/19 1:30 A

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Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% FALL CHALLENGE (my Spring....)


 current weight: 131.0 
134
132.5
131
129.5
128
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,148
11/18/19 11:28 P

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Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 25,996
11/18/19 8:58 P

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ROCKRS's Photo ROCKRS Posts: 25,515
11/18/19 5:27 P

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SHOAPIE's Photo SHOAPIE Posts: 30,711
11/18/19 2:26 P

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MCJULIEO's Photo MCJULIEO Posts: 32,757
11/18/19 12:13 P

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 Pounds lost: 53.0 
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68
URBANREDNEK Posts: 10,832
11/18/19 10:06 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/18/19 5:55 A

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No



 current weight: 131.0 
179
167
155
143
131
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,148
11/17/19 11:32 P

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Sisterpretty, NYC


 December SparkPoints: 1,811
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,996
11/17/19 8:21 P

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NYARAMULA's Photo NYARAMULA Posts: 31,687
11/17/19 11:32 A

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 10,832
11/17/19 10:18 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
ROCKRS's Photo ROCKRS Posts: 25,515
11/17/19 10:00 A

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MCJULIEO's Photo MCJULIEO Posts: 32,757
11/17/19 9:26 A

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 Pounds lost: 53.0 
0
17
34
51
68
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/17/19 6:04 A

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 current weight: 131.0 
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167
155
143
131
MISSDAISY23's Photo MISSDAISY23 Posts: 25,996
11/16/19 9:08 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,148
11/16/19 4:23 P

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Sisterpretty, NYC


 December SparkPoints: 1,811
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MCJULIEO's Photo MCJULIEO Posts: 32,757
11/16/19 11:15 A

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 Pounds lost: 53.0 
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68
ROCKRS's Photo ROCKRS Posts: 25,515
11/16/19 10:35 A

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URBANREDNEK Posts: 10,832
11/16/19 10:14 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/16/19 8:12 A

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No



 current weight: 131.0 
179
167
155
143
131
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,148
11/15/19 10:10 P

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Sisterpretty, NYC


 December SparkPoints: 1,811
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4500
MCJULIEO's Photo MCJULIEO Posts: 32,757
11/15/19 9:19 P

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 Pounds lost: 53.0 
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51
68
MISSDAISY23's Photo MISSDAISY23 Posts: 25,996
11/15/19 8:22 P

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NYARAMULA's Photo NYARAMULA Posts: 31,687
11/15/19 10:07 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124

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