Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
URBANREDNEK Posts: 11,461
9/17/19 9:48 A

My SparkPage
Send Private Message
Reply
No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (324,470)
Fitness Minutes: (221,127)
Posts: 24,581
9/17/19 1:42 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (352,029)
Fitness Minutes: (140,309)
Posts: 34,871
9/17/19 1:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
No



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
MISSDAISY23's Photo MISSDAISY23 Posts: 26,613
9/17/19 12:34 A

My SparkPage
Send Private Message
Reply
no

MELYROD18's Photo MELYROD18 SparkPoints: (98,419)
Fitness Minutes: (77,966)
Posts: 2,843
9/16/19 11:22 P

My SparkPage
Send Private Message
Reply
NO



 Pounds lost: 1.4 
0
6
12
18
24
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,882
9/16/19 10:30 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 4,579
0
1125
2250
3375
4500
URBANREDNEK Posts: 11,461
9/16/19 9:47 A

My SparkPage
Send Private Message
Reply
No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (520,788)
Fitness Minutes: (85,630)
Posts: 38,018
9/16/19 5:49 A

My SparkPage
Send Private Message
Reply
No

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
0
11
22
33
44
GDANE3's Photo GDANE3 SparkPoints: (324,470)
Fitness Minutes: (221,127)
Posts: 24,581
9/16/19 2:57 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
MISSDAISY23's Photo MISSDAISY23 Posts: 26,613
9/15/19 7:20 P

My SparkPage
Send Private Message
Reply
no

DIGIT00's Photo DIGIT00 Posts: 11,979
9/15/19 6:29 P

My SparkPage
Send Private Message
Reply
nope

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.8 
236
208.25
180.5
152.75
125
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,882
9/15/19 4:24 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 4,579
0
1125
2250
3375
4500
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,333
9/15/19 3:24 P

My SparkPage
Send Private Message
Reply
no

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
NYARAMULA's Photo NYARAMULA Posts: 32,395
9/15/19 11:17 A

My SparkPage
Send Private Message
Reply
No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
ROCKRS's Photo ROCKRS Posts: 26,129
9/15/19 10:33 A

My SparkPage
Send Private Message
Reply
no



level 25
1,030,254 SparkPoints
URBANREDNEK Posts: 11,461
9/15/19 10:07 A

My SparkPage
Send Private Message
Reply
No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (324,470)
Fitness Minutes: (221,127)
Posts: 24,581
9/15/19 5:16 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
MISSDAISY23's Photo MISSDAISY23 Posts: 26,613
9/15/19 12:08 A

My SparkPage
Send Private Message
Reply
no

SISTERPRETTY's Photo SISTERPRETTY Posts: 26,882
9/14/19 6:04 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 4,579
0
1125
2250
3375
4500
DLJONES50's Photo DLJONES50 Posts: 3,970
9/14/19 4:35 P

My SparkPage
Send Private Message
Reply
No

SHOAPIE's Photo SHOAPIE Posts: 31,367
9/14/19 1:25 P

My SparkPage
Send Private Message
Reply
No



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
URBANREDNEK Posts: 11,461
9/14/19 9:48 A

My SparkPage
Send Private Message
Reply
No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
ROCKRS's Photo ROCKRS Posts: 26,129
9/14/19 9:44 A

My SparkPage
Send Private Message
Reply
no



level 25
1,030,254 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (324,470)
Fitness Minutes: (221,127)
Posts: 24,581
9/14/19 4:51 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
MISSDAISY23's Photo MISSDAISY23 Posts: 26,613
9/13/19 11:47 P

My SparkPage
Send Private Message
Reply
no

SISTERPRETTY's Photo SISTERPRETTY Posts: 26,882
9/13/19 10:05 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 4,579
0
1125
2250
3375
4500
ROCKRS's Photo ROCKRS Posts: 26,129
9/13/19 8:39 P

My SparkPage
Send Private Message
Reply
yes



level 25
1,030,254 SparkPoints
URBANREDNEK Posts: 11,461
9/13/19 11:11 A

My SparkPage
Send Private Message
Reply
No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
NYARAMULA's Photo NYARAMULA Posts: 32,395
9/13/19 6:20 A

My SparkPage
Send Private Message
Reply
No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
GDANE3's Photo GDANE3 SparkPoints: (324,470)
Fitness Minutes: (221,127)
Posts: 24,581
9/13/19 4:30 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
PAMBROWN62's Photo PAMBROWN62 Posts: 16,696
9/13/19 3:32 A

My SparkPage
Send Private Message
Reply
No.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.6 
0
22.75
45.5
68.25
91
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,882
9/12/19 10:12 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 4,579
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 26,613
9/12/19 10:03 P

My SparkPage
Send Private Message
Reply
no

ROCKRS's Photo ROCKRS Posts: 26,129
9/12/19 6:14 P

My SparkPage
Send Private Message
Reply
yes



level 25
1,030,254 SparkPoints
NYARAMULA's Photo NYARAMULA Posts: 32,395
9/12/19 2:49 P

My SparkPage
Send Private Message
Reply
No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 11,461
9/12/19 8:21 A

My SparkPage
Send Private Message
Reply
No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (324,470)
Fitness Minutes: (221,127)
Posts: 24,581
9/12/19 3:11 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
MISSDAISY23's Photo MISSDAISY23 Posts: 26,613
9/11/19 9:22 P

My SparkPage
Send Private Message
Reply
no

SISTERPRETTY's Photo SISTERPRETTY Posts: 26,882
9/11/19 9:09 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 4,579
0
1125
2250
3375
4500
URBANREDNEK Posts: 11,461
9/11/19 5:54 P

My SparkPage
Send Private Message
Reply
No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
ROCKRS's Photo ROCKRS Posts: 26,129
9/11/19 3:50 P

My SparkPage
Send Private Message
Reply
no



level 25
1,030,254 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (324,470)
Fitness Minutes: (221,127)
Posts: 24,581
9/11/19 4:40 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,882
9/10/19 11:19 P

My SparkPage
Send Private Message
Reply
no

Sisterpretty, NYC


 January SparkPoints: 4,579
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 26,613
9/10/19 9:50 P

My SparkPage
Send Private Message
Reply
no

KEITATP's Photo KEITATP Posts: 955
9/10/19 6:52 P

My SparkPage
Send Private Message
Reply
no



 Pounds lost: 11.0 
0
12.5
25
37.5
50
ROCKRS's Photo ROCKRS Posts: 26,129
9/10/19 6:47 P

My SparkPage
Send Private Message
Reply
no



level 25
1,030,254 SparkPoints
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,333
9/10/19 5:46 P

My SparkPage
Send Private Message
Reply
no

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
DKATE991's Photo DKATE991 SparkPoints: (24,312)
Fitness Minutes: (11,949)
Posts: 916
9/10/19 5:09 P

My SparkPage
Send Private Message
Reply
no

URBANREDNEK Posts: 11,461
9/10/19 10:59 A

My SparkPage
Send Private Message
Reply
No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (324,470)
Fitness Minutes: (221,127)
Posts: 24,581
9/10/19 4:33 A

Send Private Message
Reply
No



 current weight: 131.0 
179
167
155
143
131

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
12/24/2019 5:48:43 PM
2/2/2019 6:18:12 PM
4/25/2019 11:36:04 AM
1/19/2020 10:12:05 AM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=31707372

Review our Community Guidelines