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KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/23/19 10:09 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,239
1/22/19 12:07 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/21/19 10:40 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,239
1/21/19 9:55 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
URBANREDNEK Posts: 14,239
1/20/19 11:42 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/20/19 11:35 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,828
1/19/19 4:11 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/19/19 11:17 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,798
1/19/19 9:46 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
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2.5
0
-2.5
-5
URBANREDNEK Posts: 14,239
1/19/19 9:45 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
GRANDMASUSAN13's Photo GRANDMASUSAN13 Posts: 2,442
1/18/19 2:16 P

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 current weight: 251.0 
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URBANREDNEK Posts: 14,239
1/18/19 1:26 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/18/19 1:09 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


DARCY-B's Photo DARCY-B Posts: 6,510
1/18/19 11:10 A

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emoticon again... emoticon

Darcy



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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,798
1/18/19 10:38 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
PAMBACH's Photo PAMBACH Posts: 4,465
1/18/19 5:29 A

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This time is THE time!


 current weight: 155.0 
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CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,828
1/17/19 11:45 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 14,239
1/17/19 10:28 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (598,992)
Fitness Minutes: (275,074)
Posts: 16,076
1/17/19 6:47 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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ALASKINI's Photo ALASKINI SparkPoints: (51,261)
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Posts: 1,156
1/16/19 7:21 P

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BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Eastern Daylight Time (GMT-4)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


URBANREDNEK Posts: 14,239
1/16/19 9:57 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/16/19 8:03 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SHINY5711's Photo SHINY5711 Posts: 4,030
1/16/19 7:55 A

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Co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 159.2 
185
173.75
162.5
151.25
140
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (598,992)
Fitness Minutes: (275,074)
Posts: 16,076
1/16/19 6:20 A

Community Team Member

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


level 25
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URBANREDNEK Posts: 14,239
1/15/19 11:28 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,798
1/15/19 9:36 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/15/19 8:13 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,239
1/14/19 9:46 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/14/19 8:09 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SPARKLED146's Photo SPARKLED146 Posts: 12,133
1/13/19 9:39 A

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Kristi

5% Challenge- Central Time Zone
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/13/19 9:17 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,239
1/13/19 9:12 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,798
1/13/19 9:02 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
URBANREDNEK Posts: 14,239
1/12/19 9:56 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/12/19 9:37 A

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emoticon emoticon emoticon emoticon emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,798
1/12/19 8:30 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (598,992)
Fitness Minutes: (275,074)
Posts: 16,076
1/12/19 6:33 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,828
1/11/19 7:47 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/11/19 3:53 P

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emoticon And emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,239
1/11/19 10:04 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,798
1/11/19 9:47 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MCJULIEO's Photo MCJULIEO Posts: 36,505
1/10/19 10:38 A

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URBANREDNEK Posts: 14,239
1/10/19 9:53 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/10/19 8:07 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,239
1/9/19 10:17 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/9/19 8:01 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,239
1/8/19 10:06 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/8/19 8:48 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,239
1/7/19 8:30 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,823
1/6/19 10:29 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.



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