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URBANREDNEK Posts: 14,142
7/9/20 9:09 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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7/9/20 6:15 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MSROZZIE's Photo MSROZZIE Posts: 32,102
7/8/20 8:55 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
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URBANREDNEK Posts: 14,142
7/8/20 10:38 A

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18

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
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7/8/20 6:15 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MCJULIEO's Photo MCJULIEO Posts: 36,405
7/8/20 1:14 A

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MSROZZIE's Photo MSROZZIE Posts: 32,102
7/7/20 9:29 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
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221.85
196.7
171.55
146.4
MCJULIEO's Photo MCJULIEO Posts: 36,405
7/7/20 1:31 P

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7/7/20 9:54 A

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URBANREDNEK Posts: 14,142
7/7/20 9:21 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
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7/7/20 6:42 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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7/6/20 11:41 P

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So far 7 cups



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MSROZZIE's Photo MSROZZIE Posts: 32,102
7/6/20 9:28 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
MCJULIEO's Photo MCJULIEO Posts: 36,405
7/6/20 7:47 P

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URBANREDNEK Posts: 14,142
7/6/20 10:06 A

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18

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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JULIJULINN Posts: 305
7/6/20 8:43 A

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Water...when turned into lemonade, coffee, or iced tea.

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7/6/20 8:27 A

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Don't sweat the small stuff!


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7/6/20 6:56 A

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MCJULIEO's Photo MCJULIEO Posts: 36,405
7/5/20 9:18 P

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MSROZZIE's Photo MSROZZIE Posts: 32,102
7/5/20 3:26 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
ROCKRS's Photo ROCKRS Posts: 28,699
7/5/20 2:22 P

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JILLIAN0216's Photo JILLIAN0216 Posts: 531
7/5/20 10:44 A

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URBANREDNEK Posts: 14,142
7/5/20 9:47 A

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17

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
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7/5/20 6:19 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MCJULIEO's Photo MCJULIEO Posts: 36,405
7/4/20 11:22 P

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MSROZZIE's Photo MSROZZIE Posts: 32,102
7/4/20 7:53 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
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221.85
196.7
171.55
146.4
CALGAL10831's Photo CALGAL10831 Posts: 491
7/4/20 6:08 P

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"Things come to those who wait, but only the things left by those who hustle

- Abraham Lincoln, U.S. President


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,123
7/4/20 2:40 P

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Eastern Standard Time
East Coast, United States

Patti


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URBANREDNEK Posts: 14,142
7/4/20 12:45 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
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7/4/20 6:41 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MCJULIEO's Photo MCJULIEO Posts: 36,405
7/3/20 11:31 P

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DLJONES50's Photo DLJONES50 Posts: 4,140
7/3/20 7:08 P

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MSROZZIE's Photo MSROZZIE Posts: 32,102
7/3/20 5:22 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
URBANREDNEK Posts: 14,142
7/3/20 9:45 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
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85
170
255
340
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
Fitness Minutes: (274,879)
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7/3/20 6:45 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MSROZZIE's Photo MSROZZIE Posts: 32,102
7/2/20 10:37 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
URBANREDNEK Posts: 14,142
7/2/20 11:13 A

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16

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MCJULIEO's Photo MCJULIEO Posts: 36,405
7/2/20 10:31 A

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7/2/20 6:07 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MSROZZIE's Photo MSROZZIE Posts: 32,102
7/1/20 8:31 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
MCJULIEO's Photo MCJULIEO Posts: 36,405
7/1/20 8:12 P

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7/1/20 9:37 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
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7/1/20 6:48 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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6/30/20 10:31 P

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MSROZZIE's Photo MSROZZIE Posts: 32,102
6/30/20 8:35 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
URBANREDNEK Posts: 14,142
6/30/20 10:13 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
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6/30/20 6:21 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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6/29/20 10:14 P

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Amy from Oregon

Take it One Day At A Time!

Pacific Time


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6/29/20 3:29 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
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So far, 7

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
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6/29/20 6:20 A

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
URBANREDNEK Posts: 14,142
6/28/20 10:55 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
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6/28/20 6:50 A

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6/27/20 10:39 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
ROCKRS's Photo ROCKRS Posts: 28,699
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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
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196.7
171.55
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SPANDY04's Photo SPANDY04 SparkPoints: (2,645)
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6/26/20 12:24 P

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Today (2) cups and yesterday I had 8 cups



 current weight: 233.9 
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JILLIAN0216's Photo JILLIAN0216 Posts: 531
6/26/20 10:01 A

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8

URBANREDNEK Posts: 14,142
6/26/20 8:29 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
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6/26/20 6:44 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MCJULIEO's Photo MCJULIEO Posts: 36,405
6/25/20 11:26 P

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JILLIAN0216's Photo JILLIAN0216 Posts: 531
6/25/20 2:00 P

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Not enough yesterday, need to work on that.

MSROZZIE's Photo MSROZZIE Posts: 32,102
6/25/20 1:51 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
LOTUS737's Photo LOTUS737 Posts: 6,429
6/25/20 1:25 P

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8+

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 8.0 
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URBANREDNEK Posts: 14,142
6/25/20 9:16 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
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6/25/20 6:21 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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LIL-VIXEN's Photo LIL-VIXEN Posts: 7,391
6/24/20 8:51 P

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8

"The only way of finding the limits of the possible is by going beyond them into the impossible."



 current weight: 179.6 
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172.25
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SPANDY04's Photo SPANDY04 SparkPoints: (2,645)
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6/24/20 8:44 P

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8 cups yesterday and so far 6 cups as of 5:43 pm pst



 current weight: 233.9 
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161
135
MSROZZIE's Photo MSROZZIE Posts: 32,102
6/24/20 7:40 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
URBANREDNEK Posts: 14,142
6/24/20 9:56 A

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17

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
Fitness Minutes: (274,879)
Posts: 16,033
6/24/20 5:56 A

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24 emoticon

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MCJULIEO's Photo MCJULIEO Posts: 36,405
6/24/20 1:43 A

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8



 Pounds lost: 53.0 
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51
68
MCJULIEO's Photo MCJULIEO Posts: 36,405
6/23/20 9:49 P

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8



 Pounds lost: 53.0 
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17
34
51
68
MSROZZIE's Photo MSROZZIE Posts: 32,102
6/23/20 8:08 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
URBANREDNEK Posts: 14,142
6/23/20 9:44 A

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16

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


323 Maintenance Weeks
0
85
170
255
340
ROCKRS's Photo ROCKRS Posts: 28,699
6/23/20 7:31 A

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10+



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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,846)
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6/23/20 6:02 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,123
6/22/20 4:42 P

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8

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
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56.25
75
MSROZZIE's Photo MSROZZIE Posts: 32,102
6/22/20 3:47 P

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12 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 146.4 
247
221.85
196.7
171.55
146.4
SLIVERBULLET's Photo SLIVERBULLET Posts: 2,441
6/22/20 2:35 P

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6/22/20 9:54 A

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