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TOMORROW-C's Photo TOMORROW-C SparkPoints: (257,346)
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2/12/20 11:32 P

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walking



 Pounds lost: 72.4 
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19
38
57
76
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/12/20 9:48 P

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yes...walking...

Sisterpretty, NYC


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IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (32,238)
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2/12/20 4:12 P

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Yes, I ran 2 miles today
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Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


 Pounds lost: 15.6 
0
12.5
25
37.5
50
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/12/20 3:41 P

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URBANREDNEK Posts: 14,666
2/12/20 10:46 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
ROCKRS's Photo ROCKRS Posts: 29,197
2/12/20 5:30 A

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walking



level 25
1,157,651 SparkPoints
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/11/20 10:12 P

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yes...walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/11/20 9:51 P

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URBANREDNEK Posts: 14,666
2/11/20 9:59 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/10/20 8:48 P

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yes...walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/10/20 8:16 P

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URBANREDNEK Posts: 14,666
2/10/20 10:33 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/9/20 9:17 P

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CSROBERTSON621's Photo CSROBERTSON621 Posts: 7,003
2/9/20 7:54 P

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Walking

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/9/20 6:18 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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4500
URBANREDNEK Posts: 14,666
2/9/20 10:15 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/9/20 12:58 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/8/20 10:23 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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3375
4500
URBANREDNEK Posts: 14,666
2/8/20 9:37 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/7/20 11:19 P

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yes...walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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4500
TOMORROW-C's Photo TOMORROW-C SparkPoints: (257,346)
Fitness Minutes: (126,951)
Posts: 8,994
2/7/20 10:50 P

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walking



 Pounds lost: 72.4 
0
19
38
57
76
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/7/20 7:37 P

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DBALZER's Photo DBALZER Posts: 872
2/7/20 3:23 P

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Walking (and swimming emoticon )

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


 current weight: 325.4 
384
363
342
321
300
URBANREDNEK Posts: 14,666
2/7/20 10:36 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/6/20 10:30 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/6/20 10:06 P

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yes...walking...

Sisterpretty, NYC


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SHERILYN1956 Posts: 70
2/6/20 1:35 P

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emoticon Neither, watching 2 of my grandchildren, that's my exercise - they're twin toddlers.



 current weight: 170.0 
220
205
190
175
160
URBANREDNEK Posts: 14,666
2/6/20 10:49 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/5/20 9:52 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/5/20 8:29 P

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yes...walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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4500
URBANREDNEK Posts: 14,666
2/5/20 10:36 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
TOMORROW-C's Photo TOMORROW-C SparkPoints: (257,346)
Fitness Minutes: (126,951)
Posts: 8,994
2/4/20 11:33 P

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Walking



 Pounds lost: 72.4 
0
19
38
57
76
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/4/20 11:01 P

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yes...walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/4/20 9:48 P

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URBANREDNEK Posts: 14,666
2/4/20 8:55 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
DEBORFUL's Photo DEBORFUL Posts: 40
2/4/20 7:27 A

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Yes! First thing this morning, I was out at 7 a.m to walk/jog 2 miles.



 August Minutes: 548
0
33.75
67.5
101.25
135
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/3/20 9:25 P

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yes...walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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4500
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/3/20 8:52 P

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DMILLE40 SparkPoints: (81,359)
Fitness Minutes: (53,374)
Posts: 1,334
2/3/20 12:43 P

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walking



 August SparkPoints: 0
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51.25
102.5
153.75
205
URBANREDNEK Posts: 14,666
2/3/20 10:10 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/2/20 8:18 P

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DMILLE40 SparkPoints: (81,359)
Fitness Minutes: (53,374)
Posts: 1,334
2/2/20 7:44 P

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walking



 August SparkPoints: 0
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51.25
102.5
153.75
205
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/2/20 3:19 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
0
1125
2250
3375
4500
URBANREDNEK Posts: 14,666
2/2/20 10:30 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
2/1/20 10:46 P

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yes...walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
2/1/20 9:49 P

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NYARAMULA's Photo NYARAMULA Posts: 35,922
2/1/20 10:35 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 14,666
2/1/20 9:53 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,716
1/31/20 11:18 P

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yes...walking...

Sisterpretty, NYC


 August SparkPoints: 3,094
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MISSDAISY23's Photo MISSDAISY23 Posts: 27,944
1/31/20 8:17 P

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