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URBANREDNEK Posts: 10,797
11/23/19 10:05 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/22/19 10:23 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/22/19 9:25 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,293
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URBANREDNEK Posts: 10,797
11/22/19 9:57 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
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225
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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/21/19 11:06 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,293
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/21/19 8:40 P

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URBANREDNEK Posts: 10,797
11/21/19 9:53 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/20/19 9:50 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,293
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/20/19 9:10 P

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URBANREDNEK Posts: 10,797
11/20/19 10:17 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/19/19 9:56 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/19/19 6:56 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,293
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NYARAMULA's Photo NYARAMULA Posts: 31,633
11/19/19 11:09 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 10,797
11/19/19 10:00 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
VICKYLYLES's Photo VICKYLYLES Posts: 13,232
11/19/19 9:47 A

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walking outside. so glad the weather is cooperating.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/18/19 11:28 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,293
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/18/19 8:59 P

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URBANREDNEK Posts: 10,797
11/18/19 10:07 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/17/19 11:34 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,293
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3375
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/17/19 8:20 P

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NYARAMULA's Photo NYARAMULA Posts: 31,633
11/17/19 11:33 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 10,797
11/17/19 10:20 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/16/19 9:07 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/16/19 4:24 P

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yes...both...

Sisterpretty, NYC


 December SparkPoints: 1,293
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URBANREDNEK Posts: 10,797
11/16/19 10:15 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/15/19 10:11 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,293
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3375
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/15/19 8:21 P

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NYARAMULA's Photo NYARAMULA Posts: 31,633
11/15/19 10:08 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 10,797
11/15/19 10:01 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/14/19 10:05 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/14/19 9:59 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,293
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SHOAPIE's Photo SHOAPIE Posts: 30,671
11/14/19 3:49 P

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 Pounds lost: 7.3 
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26.25
35
URBANREDNEK Posts: 10,797
11/14/19 10:29 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/13/19 9:27 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/13/19 9:14 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,293
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URBANREDNEK Posts: 10,797
11/13/19 8:36 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/12/19 10:52 P

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yes...both...

Sisterpretty, NYC


 December SparkPoints: 1,293
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3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/12/19 9:13 P

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URBANREDNEK Posts: 10,797
11/12/19 9:45 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/11/19 9:41 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/11/19 6:28 P

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no...day off from workout...

Sisterpretty, NYC


 December SparkPoints: 1,293
0
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3375
4500
NYARAMULA's Photo NYARAMULA Posts: 31,633
11/11/19 11:13 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 10,797
11/11/19 9:46 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/10/19 11:24 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/10/19 2:51 P

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day off from workout...

Sisterpretty, NYC


 December SparkPoints: 1,293
0
1125
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3375
4500
NYARAMULA's Photo NYARAMULA Posts: 31,633
11/10/19 11:50 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 10,797
11/10/19 9:27 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/9/19 9:30 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,112
11/9/19 6:00 P

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yes...both...

Sisterpretty, NYC


 December SparkPoints: 1,293
0
1125
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3375
4500
VICKYLYLES's Photo VICKYLYLES Posts: 13,232
11/9/19 5:51 P

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yes

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
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