Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
9/26/19 7:20 P

My SparkPage
Send Private Message
Reply
emoticon

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,631
9/26/19 6:44 P

My SparkPage
Send Private Message
Reply
walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
MOMMA48's Photo MOMMA48 Posts: 782,917
9/26/19 10:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 12,560
9/26/19 9:18 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
0
80
160
240
320
NYARAMULA's Photo NYARAMULA Posts: 33,481
9/26/19 8:45 A

My SparkPage
Send Private Message
Reply
Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
BIGTOSS03's Photo BIGTOSS03 Posts: 20,775
9/25/19 11:23 P

My SparkPage
Send Private Message
Reply
Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
9/25/19 7:33 P

My SparkPage
Send Private Message
Reply
yes...walking...

Sisterpretty, NYC


 March SparkPoints: 7,336
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
9/25/19 6:15 P

My SparkPage
Send Private Message
Reply
emoticon

MOMMA48's Photo MOMMA48 Posts: 782,917
9/25/19 12:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 12,560
9/25/19 10:06 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
0
80
160
240
320
MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
9/24/19 10:18 P

My SparkPage
Send Private Message
Reply
emoticon

SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
9/24/19 9:34 P

My SparkPage
Send Private Message
Reply
yes...walking...

Sisterpretty, NYC


 March SparkPoints: 7,336
0
1125
2250
3375
4500
URBANREDNEK Posts: 12,560
9/24/19 11:22 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
0
80
160
240
320
LE_SIGH's Photo LE_SIGH Posts: 3,132
9/24/19 9:47 A

My SparkPage
Reply
Yes.

MOMMA48's Photo MOMMA48 Posts: 782,917
9/24/19 9:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
NYARAMULA's Photo NYARAMULA Posts: 33,481
9/24/19 1:17 A

My SparkPage
Send Private Message
Reply
Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
9/23/19 10:39 P

My SparkPage
Send Private Message
Reply
emoticon

SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
9/23/19 9:09 P

My SparkPage
Send Private Message
Reply
yes...walking...

Sisterpretty, NYC


 March SparkPoints: 7,336
0
1125
2250
3375
4500
DIGIT00's Photo DIGIT00 Posts: 12,215
9/23/19 7:48 P

My SparkPage
Send Private Message
Reply
yes i did

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.8 
236
208.25
180.5
152.75
125
URBANREDNEK Posts: 12,560
9/23/19 3:56 P

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
0
80
160
240
320
MOMMA48's Photo MOMMA48 Posts: 782,917
9/23/19 2:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,821
9/23/19 6:41 A

My SparkPage
Send Private Message
Reply
I plan to walk later this morning

PAMBROWN62's Photo PAMBROWN62 Posts: 17,334
9/23/19 3:16 A

My SparkPage
Send Private Message
Reply
Walking

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -2.0  under
5
2.5
0
-2.5
-5
TOMORROW-C's Photo TOMORROW-C SparkPoints: (218,930)
Fitness Minutes: (110,806)
Posts: 7,944
9/22/19 11:43 P

Send Private Message
Reply
Walking



 Pounds lost: 72.4 
0
19
38
57
76
BIGTOSS03's Photo BIGTOSS03 Posts: 20,775
9/22/19 10:46 P

My SparkPage
Send Private Message
Reply
Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
9/22/19 8:07 P

My SparkPage
Send Private Message
Reply
day off from workout...

Sisterpretty, NYC


 March SparkPoints: 7,336
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
9/22/19 4:50 P

My SparkPage
Send Private Message
Reply
emoticon

MOMMA48's Photo MOMMA48 Posts: 782,917
9/22/19 10:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 12,560
9/22/19 8:58 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
0
80
160
240
320
NYARAMULA's Photo NYARAMULA Posts: 33,481
9/22/19 4:08 A

My SparkPage
Send Private Message
Reply
Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
9/21/19 8:52 P

My SparkPage
Send Private Message
Reply
day off from workout but I did a little walking...

Sisterpretty, NYC


 March SparkPoints: 7,336
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
9/21/19 4:38 P

My SparkPage
Send Private Message
Reply
emoticon

MOMMA48's Photo MOMMA48 Posts: 782,917
9/21/19 10:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 12,560
9/21/19 9:39 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
0
80
160
240
320
NYARAMULA's Photo NYARAMULA Posts: 33,481
9/21/19 2:48 A

My SparkPage
Send Private Message
Reply
Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
TOMORROW-C's Photo TOMORROW-C SparkPoints: (218,930)
Fitness Minutes: (110,806)
Posts: 7,944
9/20/19 11:01 P

Send Private Message
Reply
Walking



 Pounds lost: 72.4 
0
19
38
57
76
MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
9/20/19 10:26 P

My SparkPage
Send Private Message
Reply
emoticon

SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
9/20/19 8:57 P

My SparkPage
Send Private Message
Reply
yes...walking...

Sisterpretty, NYC


 March SparkPoints: 7,336
0
1125
2250
3375
4500
URBANREDNEK Posts: 12,560
9/20/19 2:46 P

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
0
80
160
240
320
MOMMA48's Photo MOMMA48 Posts: 782,917
9/20/19 12:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
NYARAMULA's Photo NYARAMULA Posts: 33,481
9/20/19 7:37 A

My SparkPage
Send Private Message
Reply
Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
9/19/19 11:31 P

My SparkPage
Send Private Message
Reply
emoticon

SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
9/19/19 9:47 P

My SparkPage
Send Private Message
Reply
yes...walking...

Sisterpretty, NYC


 March SparkPoints: 7,336
0
1125
2250
3375
4500
DKATE991's Photo DKATE991 SparkPoints: (28,616)
Fitness Minutes: (14,561)
Posts: 947
9/19/19 7:55 P

My SparkPage
Send Private Message
Reply
walking

MOMMA48's Photo MOMMA48 Posts: 782,917
9/19/19 12:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 12,560
9/19/19 9:20 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
0
80
160
240
320
TUKARAMA's Photo TUKARAMA SparkPoints: (42,811)
Fitness Minutes: (36,413)
Posts: 1,201
9/19/19 7:47 A

My SparkPage
Send Private Message
Reply
First day in a week with no rain. The flood waters receded enough to get out of the house. I went into the city and got an 8 km walk in. Fun was had by all!
emoticon emoticon emoticon

~Tito Tim~
Iloilo, Philippines (GMT +8)
www.youtube.com/c/titotimtra
vels


 current weight: 236.0 
255
238
221
204
187
PAMBROWN62's Photo PAMBROWN62 Posts: 17,334
9/19/19 4:09 A

My SparkPage
Send Private Message
Reply
I took an outside walk.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -2.0  under
5
2.5
0
-2.5
-5
MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
9/18/19 11:10 P

My SparkPage
Send Private Message
Reply
emoticon

SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
9/18/19 10:19 P

My SparkPage
Send Private Message
Reply
yes...walking...

Sisterpretty, NYC


 March SparkPoints: 7,336
0
1125
2250
3375
4500

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
4/15/2019 10:40:31 AM
7/1/2019 9:53:54 PM
9/22/2019 7:30:50 AM
8/8/2019 5:27:28 AM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=18628525

Review our Community Guidelines

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Calories Burned Walking   Runner Stretches