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CS4JWS Posts: 6,011
3/30/10 7:43 A

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On my way to the treadmill now! emoticon

CD5940567 Posts: 3,213
3/30/10 6:11 A

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WALKING --WALK AWAY THE POUNDS WITH LESLIE

SYROD115's Photo SYROD115 Posts: 889
3/30/10 2:50 A

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Walking with Leslie



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POKERDONK's Photo POKERDONK Posts: 554
3/30/10 1:00 A

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Running and if it doesn't rain maybe even biking and then badminton this evening!

"Don't ask me why I run. Ask yourself why you don't."
Anonymous


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SAVANNAHJESSICA's Photo SAVANNAHJESSICA Posts: 221
3/30/10 12:39 A

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Walking



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SHARIJERRY Posts: 1,127
3/30/10 12:25 A

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running - 2.5miles



 current weight: 147.5 
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CORTINEA's Photo CORTINEA SparkPoints: (24,415)
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3/30/10 12:12 A

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walking

#ProjectPoundsDown


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MZLADY77's Photo MZLADY77 SparkPoints: (0)
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3/29/10 11:49 P

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Walking and jogging on treadmill. Looking forward some more tomorrow.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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TMBTTLES's Photo TMBTTLES Posts: 320
3/29/10 11:38 P

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I mainly walked with a little jogging for 2.37 miles today!

"I can do all things in Christ who strengthen me." (Phillipians 4:13)
Goals & Rewards:
Stay within my calorie limits and ranges for carbohydrates, fats,and proteins.
Increase my fitness minutes.
Strength train regularly in addition to cardio.
Choose healthy foods.
Drink more water.


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LENARTZ1's Photo LENARTZ1 SparkPoints: (0)
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3/29/10 11:33 P

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Was raining this morning so I will walk late afternoon

Edited by: LENARTZ1 at: 3/29/2010 (23:34)
.
I have 2 WebSites:

The first is like a Personal Profile with Video Clips etc.

The second is all Hobby Photos.


1. notoverthehill.com/lenartz

2. www.freewebs.com/lenartz/


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TAPPY49's Photo TAPPY49 Posts: 1,227
3/29/10 11:27 P

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Walking



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NAVYMOMS's Photo NAVYMOMS Posts: 118
3/29/10 10:48 P

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I ran/walked 3.1 miles on the treadmill. I am doing my own version of the C2-5k.
warm-up: 10 min. walk @3.5mph
Run: 3 min. @ 5.0 Walk: 3 min
Walk: 2 min @ 3.5 Run: 4 min
Run: 4 min Walk: 2 min
Walk: 2 min Run: 3 min
Run: 5 min Cool Down: 5 minutes



All the miles of a hard road are worth a moment of TRUE happiness.


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NAKIALOVESSHOES's Photo NAKIALOVESSHOES Posts: 92
3/29/10 10:21 P

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I walked 3.2 miles on the treadmill today.



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CD6041887 Posts: 2,041
3/29/10 9:10 P

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walking

PINKGIRRLY89's Photo PINKGIRRLY89 Posts: 40
3/29/10 8:27 P

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I ran half a mile, and walked a mile today.
Im on day number 6 of my running and walking. =]



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KERIANNE57's Photo KERIANNE57 Posts: 221
3/29/10 8:25 P

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I have started walking in the am part way to work and also walking at lunch time. Rain today - I got no exercise day.emoticon



2,537 Days since:  soda, fast food
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KOKSIE's Photo KOKSIE Posts: 903
3/29/10 7:48 P

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Fast walk



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BARBIE66's Photo BARBIE66 SparkPoints: (85,801)
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3/29/10 7:19 P

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I walked fast..

Taking one day at a time.
I know that I can do it.


1,087 Days since:  soda
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EYEONGOAL's Photo EYEONGOAL Posts: 1,439
3/29/10 7:16 P

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walking

Attitudes are contagious - Is yours worth catching?

Make every day count and live purposefully, live energetically, live completely.


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BETHT24's Photo BETHT24 SparkPoints: (0)
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3/29/10 7:08 P

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walking



 Pounds lost: 12.2 
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BLACKIE35's Photo BLACKIE35 SparkPoints: (0)
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3/29/10 5:24 P

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walking



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AMR6665's Photo AMR6665 Posts: 463
3/29/10 5:14 P

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walking

Anne


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NURSEMOMMY82's Photo NURSEMOMMY82 Posts: 173
3/29/10 5:10 P

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Ran my 5k! The sun is finally out now though, and I may go for a walk with the kids and dog!

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.
Ralph Waldo Emerson


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MVHALEY SparkPoints: (0)
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3/29/10 5:09 P

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Run: 1 mile
Walk: 3 miles



 Pounds lost: 18.4 
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TURTLELOT2's Photo TURTLELOT2 Posts: 745
3/29/10 5:01 P

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walking



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CS4JWS Posts: 6,011
3/29/10 4:49 P

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A mixture...

C25K program, then another hour of brisk walking

CARMEN4EVER's Photo CARMEN4EVER Posts: 92
3/29/10 3:35 P

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I usually like running about a mile but toady I'm going to just walk, and go for an extra mile

Complaints and regret don't burn calories


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PSMITH3841's Photo PSMITH3841 Posts: 1,207
3/29/10 3:27 P

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walking....going for 10,000 steps!



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FULLOFLIFE4's Photo FULLOFLIFE4 SparkPoints: (0)
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3/29/10 3:22 P

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walking



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DORCAS9's Photo DORCAS9 SparkPoints: (0)
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3/29/10 3:12 P

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Been walking today!!!emoticon



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JREYNOLDS67's Photo JREYNOLDS67 SparkPoints: (0)
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3/29/10 2:52 P

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Week 5, day 1 done today of c25k



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LEOLOVER Posts: 1,335
3/29/10 2:15 P

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WALKING EVERY BREAK AT WORKemoticon

PALCANTARA's Photo PALCANTARA Posts: 1,029
3/29/10 1:31 P

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run + basketball



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BHOLTS1's Photo BHOLTS1 Posts: 201
3/29/10 1:21 P

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yep... i ran 3 miles this morning



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EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
3/29/10 12:28 P

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WALKING

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


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SHERRY257's Photo SHERRY257 Posts: 4,881
3/29/10 12:05 P

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walking fast



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PAMPERINGME's Photo PAMPERINGME Posts: 2,696
3/29/10 12:04 P

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walking

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don't even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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FIT_N_HEALTHY's Photo FIT_N_HEALTHY Posts: 506
3/29/10 11:29 A

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C25K Today!

Tryin to live a Fit_N_Healthy LIFE!
CAEDGETT's Photo CAEDGETT SparkPoints: (0)
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3/29/10 11:12 A

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Did Ran/Walk Interval training for 2 miles this morning. Burned 406 calories. My legs ache. Oh and its raining out--doesn't help the joints. But I feel better for running.



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BEFITWALKING's Photo BEFITWALKING Posts: 208
3/29/10 10:50 A

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Running 4-5 miles during lunch today

Take care of your body. It's the only place you have to live. -- Jim Rohn

www.facebook.com/BeFitWalking
https://sites.google.com/site/befitwal
king/
https://twitter.com/BeFitWalking


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MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
3/29/10 9:34 A

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For all of you who are walking and/or jogging, remember that this is a new week, a new day, and not a "DO OVER" day. So make the most of it! God Bless, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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DAWNSYOGAFLOW's Photo DAWNSYOGAFLOW Posts: 1,190
3/29/10 9:14 A

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I need to run the 4 miles I missed on Friday. Training for 15K.

Sugarloaf 15K May 2008 DONE
Maine Coast Half Marathon November 2008 DONE
Bowdoin Duathlon May 2009 DONE
Maine Marathon September 2009 DONE
Maine Coast Half Marathon 2009 DONE
WCYMCA Tri 2011
DONE
Maine Marathon October 2011 DONE
YMCA Tri May 2012 DONE
Rotator Cuff Surgery, Down for the Count!!
Blooms to Brews Half April, 2013 Done
YMCA Tri May 2013 Done
ANG Maineiacs Half September 2013


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MENHALLS's Photo MENHALLS SparkPoints: (0)
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3/29/10 8:15 A

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Running - after work



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JOYCEMARIE9's Photo JOYCEMARIE9 Posts: 2,861
3/29/10 7:51 A

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walking



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CD6591917 Posts: 885
3/29/10 7:24 A

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running hopefully

BARBIE66's Photo BARBIE66 SparkPoints: (85,801)
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3/28/10 9:15 P

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walking

Taking one day at a time.
I know that I can do it.


1,087 Days since:  soda
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EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
3/28/10 8:14 P

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WALKING

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
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STACJ03's Photo STACJ03 SparkPoints: (0)
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3/28/10 9:46 A

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Running 4 miles today :)



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JREA24's Photo JREA24 SparkPoints: (0)
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3/28/10 8:52 A

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Intervals...plus a family walk later.



 Pounds lost: 35.0 
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BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (10,097)
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3/28/10 8:21 A

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I will be walking today - hopefully at least 3 miles.


"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


 Pounds lost: 38.0 
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