I have never been a vitamin taker, it seems like they just ran through me so I didn't feel like they were doing anything. But since tracking my nutrition here at SparkPeople, I've noticed that I am NOT getting all the nutrients I need. So, that means I need to find a vitamin that won't just flush out of me. Does anyone have any suggestions? I am an over 50, single working mother, with a staggering amount of stress, and suffer from obesity and arthritis. Any suggestions are appreciated.
Fear holds us and binds us and keep us from growing. It kills a small piece of us each day. It holds us to what we know and keeps us from what's possible, and it is our worst enemy. Fear doesn't announce itself; it's disguised, and it's subtle. It's choosing the safe course; most of us feel we have 'rational' reasons to avoid taking risks. The brave man is not the one without fear but the one who does what he must despite being afraid. To succeed, you must be willing to risk total failure; you