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MCJULIEO's Photo MCJULIEO Posts: 36,946
8/10/20 5:41 P

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 Pounds lost: 53.0 
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68
ROCKRS's Photo ROCKRS Posts: 29,183
8/10/20 8:57 A

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URBANREDNEK Posts: 14,648
8/10/20 8:51 A

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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
PRINGLE's Photo PRINGLE Posts: 44,389
8/10/20 8:27 A

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/10/20 6:42 A

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 current weight: 120.0 
179
164.25
149.5
134.75
120
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
8/9/20 10:27 P

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Sisterpretty, NYC


 August SparkPoints: 2,561
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MSKIZ69's Photo MSKIZ69 Posts: 4,739
8/9/20 9:51 P

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 August Minutes: 1,200
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33.75
67.5
101.25
135
PRINGLE's Photo PRINGLE Posts: 44,389
8/9/20 5:33 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
MCJULIEO's Photo MCJULIEO Posts: 36,946
8/9/20 1:31 P

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 Pounds lost: 53.0 
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68
HELLOKOOTIE Posts: 1,728
8/9/20 1:02 P

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ROCKRS's Photo ROCKRS Posts: 29,183
8/9/20 10:40 A

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level 25
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URBANREDNEK Posts: 14,648
8/9/20 9:59 A

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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/9/20 7:39 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
8/8/20 8:53 P

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Sisterpretty, NYC


 August SparkPoints: 2,561
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4500
JANROLG's Photo JANROLG Posts: 3,185
8/8/20 8:21 P

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The life you want is waiting to rise up to meet you. - Oprah


 current weight: 198.1 
201.2
184.65
168.1
151.55
135
PRINGLE's Photo PRINGLE Posts: 44,389
8/8/20 3:39 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
URBANREDNEK Posts: 14,648
8/8/20 12:05 P

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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
ROCKRS's Photo ROCKRS Posts: 29,183
8/8/20 10:35 A

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level 25
1,156,995 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/8/20 7:27 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
MCJULIEO's Photo MCJULIEO Posts: 36,946
8/8/20 4:37 A

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 Pounds lost: 53.0 
0
17
34
51
68
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
8/7/20 8:37 P

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positive

Sisterpretty, NYC


 August SparkPoints: 2,561
0
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2250
3375
4500
PRINGLE's Photo PRINGLE Posts: 44,389
8/7/20 6:07 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
ROCKRS's Photo ROCKRS Posts: 29,183
8/7/20 3:36 P

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level 25
1,156,995 SparkPoints
MCJULIEO's Photo MCJULIEO Posts: 36,946
8/7/20 2:15 P

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Positive



 Pounds lost: 53.0 
0
17
34
51
68
URBANREDNEK Posts: 14,648
8/7/20 9:51 A

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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/7/20 7:29 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
8/6/20 9:29 P

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positive

Sisterpretty, NYC


 August SparkPoints: 2,561
0
1125
2250
3375
4500
PRINGLE's Photo PRINGLE Posts: 44,389
8/6/20 4:38 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
URBANREDNEK Posts: 14,648
8/6/20 4:24 P

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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
MCJULIEO's Photo MCJULIEO Posts: 36,946
8/6/20 12:38 P

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Positive



 Pounds lost: 53.0 
0
17
34
51
68
ROBBIEY SparkPoints: (689,908)
Fitness Minutes: (203,865)
Posts: 22,765
8/6/20 11:55 A

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 August Minutes: 976
0
375
750
1125
1500
ROCKRS's Photo ROCKRS Posts: 29,183
8/6/20 9:43 A

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level 25
1,156,995 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/6/20 7:15 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
MCJULIEO's Photo MCJULIEO Posts: 36,946
8/5/20 9:38 P

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Positive



 Pounds lost: 53.0 
0
17
34
51
68
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
8/5/20 7:42 P

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positive

Sisterpretty, NYC


 August SparkPoints: 2,561
0
1125
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3375
4500
URBANREDNEK Posts: 14,648
8/5/20 5:59 P

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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
LOTUS737's Photo LOTUS737 Posts: 6,779
8/5/20 2:04 P

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positive

Healthy choices and actions have positive impacts, even if the scale doesn't move!


229 Days until:  Baby
250
187
125
62
0
ROCKRS's Photo ROCKRS Posts: 29,183
8/5/20 1:39 P

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level 25
1,156,995 SparkPoints
PRINGLE's Photo PRINGLE Posts: 44,389
8/5/20 1:05 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
HELLOKOOTIE Posts: 1,728
8/5/20 6:44 A

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GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/5/20 6:44 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
MCJULIEO's Photo MCJULIEO Posts: 36,946
8/4/20 10:44 P

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 Pounds lost: 53.0 
0
17
34
51
68
PATRICIAANN46 Posts: 31,742
8/4/20 10:20 P

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WINNER61's Photo WINNER61 SparkPoints: (3,858)
Fitness Minutes: (568)
Posts: 154
8/4/20 10:08 P

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 current weight: 173.0 
179
168
157
146
135
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
8/4/20 8:19 P

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Sisterpretty, NYC


 August SparkPoints: 2,561
0
1125
2250
3375
4500
PRINGLE's Photo PRINGLE Posts: 44,389
8/4/20 8:00 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
CHERYLSCOTT54's Photo CHERYLSCOTT54 Posts: 1,550
8/4/20 7:55 P

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postive

URBANREDNEK Posts: 14,648
8/4/20 4:24 P

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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
ROCKRS's Photo ROCKRS Posts: 29,183
8/4/20 8:27 A

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+



level 25
1,156,995 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/4/20 7:09 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
MSKIZ69's Photo MSKIZ69 Posts: 4,739
8/3/20 10:01 P

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 August Minutes: 1,200
0
33.75
67.5
101.25
135
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
8/3/20 6:51 P

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positive

Sisterpretty, NYC


 August SparkPoints: 2,561
0
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2250
3375
4500
MCJULIEO's Photo MCJULIEO Posts: 36,946
8/3/20 1:26 P

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 Pounds lost: 53.0 
0
17
34
51
68
URBANREDNEK Posts: 14,648
8/3/20 11:10 A

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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
LOTUS737's Photo LOTUS737 Posts: 6,779
8/3/20 10:28 A

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positive

Healthy choices and actions have positive impacts, even if the scale doesn't move!


229 Days until:  Baby
250
187
125
62
0
ROCKRS's Photo ROCKRS Posts: 29,183
8/3/20 8:39 A

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-



level 25
1,156,995 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/3/20 7:03 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
MCJULIEO's Photo MCJULIEO Posts: 36,946
8/2/20 11:37 P

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 Pounds lost: 53.0 
0
17
34
51
68
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
8/2/20 9:41 P

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positive

Sisterpretty, NYC


 August SparkPoints: 2,561
0
1125
2250
3375
4500
PRINGLE's Photo PRINGLE Posts: 44,389
8/2/20 3:12 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
URBANREDNEK Posts: 14,648
8/2/20 3:07 P

My SparkPage
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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
ROCKRS's Photo ROCKRS Posts: 29,183
8/2/20 9:12 A

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+



level 25
1,156,995 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/2/20 9:07 A

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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
MCJULIEO's Photo MCJULIEO Posts: 36,946
8/1/20 10:19 P

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Positive



 Pounds lost: 53.0 
0
17
34
51
68
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
8/1/20 9:40 P

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positive

Sisterpretty, NYC


 August SparkPoints: 2,561
0
1125
2250
3375
4500
JANROLG's Photo JANROLG Posts: 3,185
8/1/20 6:14 P

Community Team Member

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The life you want is waiting to rise up to meet you. - Oprah


 current weight: 198.1 
201.2
184.65
168.1
151.55
135
PRINGLE's Photo PRINGLE Posts: 44,389
8/1/20 5:09 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
URBANREDNEK Posts: 14,648
8/1/20 4:12 P

My SparkPage
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Just for today, I will recognize and acknowledge emotions as they pass through, without labeling or judgment.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
GDANE3's Photo GDANE3 SparkPoints: (351,157)
Fitness Minutes: (234,158)
Posts: 27,104
8/1/20 9:55 A

Send Private Message
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Positive



 current weight: 120.0 
179
164.25
149.5
134.75
120
ROCKRS's Photo ROCKRS Posts: 29,183
8/1/20 6:55 A

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+



level 25
1,156,995 SparkPoints
SISTERPRETTY's Photo SISTERPRETTY Posts: 30,680
7/31/20 7:38 P

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positive

Sisterpretty, NYC


 August SparkPoints: 2,561
0
1125
2250
3375
4500
QUAIL75's Photo QUAIL75 Posts: 12,710
7/31/20 6:38 P

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 current weight: 255.0 
255
232.5
210
187.5
165
ROCKRS's Photo ROCKRS Posts: 29,183
7/31/20 5:33 P

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level 25
1,156,995 SparkPoints
PRINGLE's Photo PRINGLE Posts: 44,389
7/31/20 4:46 P

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positive

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
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