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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
7/9/14 9:18 A

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Review final proofs for wedding invites
Take home the dj's signed contract
Clean the bathrooms

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
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144
136
128
120
BELLENGLISH's Photo BELLENGLISH Posts: 1,453
7/9/14 8:15 A

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Exercise
Clean
Wash clothes

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
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SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
7/9/14 8:11 A

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pray
eat breakfast
get to work

KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
7/9/14 8:03 A

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do banking
pay bills
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
7/8/14 10:17 P

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finish scans
put away rugs
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


ERNOINACTION's Photo ERNOINACTION Posts: 3,064
7/8/14 11:03 A

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1. Make Fitness Schedule
2. Water Plants
3. Fix Meals



 Pounds lost: 1.0 
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BELLENGLISH's Photo BELLENGLISH Posts: 1,453
7/8/14 9:42 A

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1. Exercise
2. Clean house
3. Shop

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
0
11
22
33
44
BELLENGLISH's Photo BELLENGLISH Posts: 1,453
7/8/14 9:42 A

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1. Exercise
2. Clean house
3. Shop

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
0
11
22
33
44
CURVYCHOCOLATE's Photo CURVYCHOCOLATE Posts: 8
7/7/14 8:38 P

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exercise
go to sleep
wake up early

CHARITYAK's Photo CHARITYAK SparkPoints: (21,976)
Fitness Minutes: (16,996)
Posts: 771
7/7/14 7:32 P

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Mop kitchen floor
Laundry
Vacuum Living room/dining room



 current weight: 202.8 
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196.75
187.5
178.25
169
ALMISSE's Photo ALMISSE SparkPoints: (27,250)
Fitness Minutes: (7,130)
Posts: 722
7/7/14 12:58 P

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I love this idea!

1. Belly Dance, not just mix a whole bunch of dance together, but really focus on honing my belly dance skills.
2. Do yoga, after a weekend like that my body needs it.
3. Spend at least ten minutes practicing proper meditation.

Edited by: ALMISSE at: 7/7/2014 (12:58)
Highest: 178lbs Current: 130-145lbs (Depends)
Goal: Bulk, cut, repeat until desired level of muscle is built. Then maintenance.
�You may have to fight a battle more than once to win it.� ~Margaret Thatcher


Total SparkPoints: 27,250
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
7/7/14 12:43 P

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Stay within calories
Walk Ruby
Clean for at least an hour

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
7/7/14 8:37 A

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prepare lunch
drop husband off
drive to work

KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
7/7/14 7:41 A

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bake chicken (cuz I forgot yesterday)
tutor
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


JASONV8 Posts: 805
7/7/14 1:40 A

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start reading 'a' book again. :)

spend less time on the web.

watch a movie with someone, as I haven't watched a movie on the big screen in the home that is in I can't even remember.

Attach a big dream to a small beginning, and it won't be small for too long.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
7/6/14 9:01 P

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bike ride
family reunion
cook chicken

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,436
7/6/14 11:18 A

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vacuum
do a load of laundry
make supper

BELLENGLISH's Photo BELLENGLISH Posts: 1,453
7/6/14 12:29 A

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1. Exercise
2. Laundry
3. Read a book

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
0
11
22
33
44
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,792
7/5/14 3:05 P

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1. go to farmer's market
2. laundry
3. clean back deck

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
CD12377244 Posts: 5,197
7/5/14 1:27 P

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1) Serve God! emoticon

2) Be a blessing to others! emoticon

3) Share the emoticon of Jesus!

KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
7/5/14 12:26 P

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catch up on papers
rugs to the laundromat
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,436
7/4/14 11:25 A

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vacuum
pick up ring
look for book at B&N

CD12377244 Posts: 5,197
7/4/14 5:49 A

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I don't have much I HAVE to do being a disabled Vet! The day is mine!

KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
7/3/14 7:44 P

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another trip to the library
more laundry
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
7/3/14 3:11 P

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Workout
Make reservations for next Friday for dinner before the baseball game
Do one household cleaning item preparing for my parents visit next weekend so that I don't have to do as much this weekend.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
7/2/14 8:14 A

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follow up on insurance claim
do laundry
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CD12377244 Posts: 5,197
7/2/14 6:46 A

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It's hard to find 3 things to do as I'm disabled an my dear husband is my caretaker! Hmmmm...

1) Walk in the park at 0700 this morning.

2) Pick up a couple of things at the grocery store afterward.

3) Wait for UPS this afternoon for a shipment from Amazon! emoticon I'm waiting for a gold shawl to wear with my summer dresses!

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
7/1/14 10:39 A

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Send final notes to custom wedding invitation designer
Order invitation trifolds and envelopes
Go to the gym!

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
BELLENGLISH's Photo BELLENGLISH Posts: 1,453
7/1/14 8:26 A

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Washing laundry
cleaning
packing

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
0
11
22
33
44
KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
7/1/14 8:00 A

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pick up video at library
meet friends for the USMNT game
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CD12377244 Posts: 5,197
6/30/14 10:51 A

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Spark, Spark, Spark! emoticon

KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
6/30/14 8:01 A

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hem gray pants
tutor student
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BELLENGLISH's Photo BELLENGLISH Posts: 1,453
6/27/14 3:17 P

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wash a load of clothes
wash dishes
clean bedroom

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
0
11
22
33
44
KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,436
6/27/14 2:23 P

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vacuum
do a load of laundry
take out trash

SMILEYBEE's Photo SMILEYBEE Posts: 3,658
6/27/14 12:32 P

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Filing
Stowing
Entertaining

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
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SMILEYBEE's Photo SMILEYBEE Posts: 3,658
6/26/14 1:20 P

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Make up the downstairs beds
clean floors
exercise

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
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2.5
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EMBRYO22 SparkPoints: (3,735)
Fitness Minutes: (2,239)
Posts: 58
6/26/14 11:06 A

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Treadmill workout
Meal plan
Refrain from consuming alcohol



 current weight: 169.4 
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150
CD13547650 SparkPoints: (12,833)
Fitness Minutes: (1,749)
Posts: 115
6/26/14 10:52 A

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Take vitamins at lunch
Not drink alcohol
Have 2 dairy servings

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
6/26/14 9:32 A

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Sign Wedding DJ contract
Order wedding invitation trifolds
Start grocery/farmers market list

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
PRINCESS601's Photo PRINCESS601 Posts: 778
6/26/14 3:15 A

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Get motivated
Control the food I eat
Move, move, move

Loretta (aka) PRINCESS
BD - Nov. 29
I have 1 cat (male) name is Tiger


With God all things are
possible - Matthew 19:26

The Lord your God will be with you wherever you go - Joshua 1:9







 current weight: 232.0 
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SMILEYBEE's Photo SMILEYBEE Posts: 3,658
6/25/14 12:58 P

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shopping
deskwork! (no more procrastinating!)
positive thinking


Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
6/25/14 7:54 A

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get groceries before work
finish laundry
pick strawberries

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
6/24/14 9:45 P

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Make library run
Do more laundry
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,436
6/23/14 2:24 P

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vacuum
download Danny Gokey's new album (finally emoticon )
see if I own a recording of Brahms first Piano concerto

SMILEYBEE's Photo SMILEYBEE Posts: 3,658
6/23/14 12:24 P

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Walk w/Chaco
Straighten the house
Mail birthday card

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
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2.5
5
7.5
10
CD14767897 SparkPoints: (14,592)
Fitness Minutes: (5,721)
Posts: 459
6/23/14 9:04 A

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1. Walk 2 miles
2. vacuum
3. Fix dinner


KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
6/23/14 8:04 A

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check progress on the insurance claim
tutor ELL student
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


WONDER_KAT's Photo WONDER_KAT Posts: 29
6/22/14 10:26 P

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1. 2 loads of laundry (wash, dry, fold and put away!)
2. Rockin' Body day 3
3. clean off computer desk



 current weight: 216.0 
235
213.75
192.5
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,798
6/22/14 9:40 P

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plan tomorrow's English lesson - DONE
watch USMNT in World Cup - TIED (rats! almost pulled off the win)
exercise - CRUSHED IT

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SMILEYBEE's Photo SMILEYBEE Posts: 3,658
6/22/14 1:19 P

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Clean kitchen
Work on desk
Take clean linens back to the RV

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
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7.5
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