Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/27/13 10:50 A

My SparkPage
Send Private Message
Reply
1 - NOTHING

2 - NOTHING

3 - MAYBE something if the spirit moves me. (LOL) still a wee bit tired from the week at work and play

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
Fitness Minutes: (38,971)
Posts: 3,062
4/27/13 10:24 A

My SparkPage
Send Private Message
Reply
1- GNC on break at work
2- run around the lake before inventory tonight
3- go to bed early for church tomorrow



2,549 Days since:  smoking
0
637
1275
1912
2550
ACLOUDBERRY's Photo ACLOUDBERRY Posts: 47
4/27/13 5:17 A

My SparkPage
Send Private Message
Reply
1) shower before and after the gym
2) work on a designing project (photohopping, emailing)
3) read essay material for 1 hour minimum



 August Minutes: 532
0
16
32
48
64
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/26/13 11:49 P

My SparkPage
Send Private Message
Reply
1 - Finish answering posts and messages

2 - meditate

3 - go to bed for a LONG sleep

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
Fitness Minutes: (27,361)
Posts: 7,033
4/26/13 6:48 P

My SparkPage
Send Private Message
Reply
- exercise
-laundry
-shopping



 August SparkPoints: 0
0
625
1250
1875
2500
LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
Fitness Minutes: (38,971)
Posts: 3,062
4/26/13 3:49 P

My SparkPage
Send Private Message
Reply
1- eat healthy at work
2- read bible when i get home
3- go to bed early



2,549 Days since:  smoking
0
637
1275
1912
2550
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
4/26/13 11:28 A

My SparkPage
Send Private Message
Reply
1. Convention paperwork up-to-date
2. Grocery shop
3. Exercise

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
CHLOEAGH's Photo CHLOEAGH Posts: 1,012
4/26/13 10:39 A

My SparkPage
Send Private Message
Reply
1. Do a ton of Latin homework
2. Study for my biochem exam
3. Be happy and peaceful

CD13349515 Posts: 847
4/26/13 10:14 A

Send Private Message
Reply
finish doing laundry
dishes
grocery shopping

ACLOUDBERRY's Photo ACLOUDBERRY Posts: 47
4/26/13 8:53 A

My SparkPage
Send Private Message
Reply
3 item to do list is very logical and doable and does not cause anxiety or overwhelmed feeling easily espacially if one is able to break the tasks down into small enough bites.

1) find documents for A and B
2) scan documents
3) write emails and send said documents



 August Minutes: 532
0
16
32
48
64
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/25/13 9:24 P

My SparkPage
Send Private Message
Reply
1 - Finish up on SP

2 - meditate

3 - sleep well

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
4/25/13 1:28 P

My SparkPage
Send Private Message
Reply
1. exercise
2. bowl
3. update paperwork

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/25/13 11:29 A

Send Private Message
Reply
prep dinner
clean up the last two reports
research new project

Margaret--Spring, TX
The Beck Deck Crew!
SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
4/25/13 9:07 A

Send Private Message
Reply
Eat breakfast
Check emails
Balance my checkbook

NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/24/13 9:06 P

My SparkPage
Send Private Message
Reply
1 - finish on SP including my blog

2 - meditate

3 - get a good night's sleep

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
Fitness Minutes: (38,971)
Posts: 3,062
4/24/13 2:36 P

My SparkPage
Send Private Message
Reply
1- cardio and strength train
2- clean car
3-make eggs for a healthy breakfast tomorrow



2,549 Days since:  smoking
0
637
1275
1912
2550
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/24/13 2:12 P

My SparkPage
Send Private Message
Reply
1 - Go to pool

2 - Eat healthy dinner

3 - Get good night sleep

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PAMPAMBEBBLES SparkPoints: (15,081)
Fitness Minutes: (5,993)
Posts: 361
4/24/13 5:09 A

My SparkPage
Send Private Message
Reply
Birthday card, condolances card, washing

JUNODANCER's Photo JUNODANCER SparkPoints: (0)
Fitness Minutes: (70,619)
Posts: 648
4/24/13 4:40 A

My SparkPage
Send Private Message
Reply
paper, paper, paper



 current weight: 183.6 
183.6
170.7
157.8
144.9
132
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/23/13 6:03 P

My SparkPage
Send Private Message
Reply
1 - meditate

2 - journal

3 - get to bed early

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (0)
Fitness Minutes: (20,478)
Posts: 1,964
4/23/13 11:54 A

My SparkPage
Send Private Message
Reply
1. Make a healthy dinner.
2. Run three miles after work.
3. Walk my dog with my hubby.



 Pounds lost: 42.0 
0
13.75
27.5
41.25
55
LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
Fitness Minutes: (38,971)
Posts: 3,062
4/23/13 10:04 A

My SparkPage
Send Private Message
Reply
1- workout (walk around the lake and go to the gym for weight lifting)
2-100 crunches and 30 lunges before bed
3- eat healthy dinner and dont eat after 8pm



2,549 Days since:  smoking
0
637
1275
1912
2550
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/22/13 9:22 P

My SparkPage
Send Private Message
Reply
1 - Get through with all my SP messages

2 - Write a blog

3 - Meditate

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
Fitness Minutes: (38,971)
Posts: 3,062
4/22/13 2:08 P

My SparkPage
Send Private Message
Reply
read bible
100 crunches before bed
make a healthy dinner for work



2,549 Days since:  smoking
0
637
1275
1912
2550
ZAMORAPAT's Photo ZAMORAPAT Posts: 257
4/22/13 1:11 P

My SparkPage
Reply
Keep positive thoughts
pack
go outside and smell the springtime air



 Pounds lost: 10.0 
0
7.75
15.5
23.25
31
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/22/13 12:18 P

My SparkPage
Send Private Message
Reply
1 - finish my teacher work day

2 - doctor's appointment

3 - the POOL is calling my name and I will go there

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
ACCEPTHECHLNGE's Photo ACCEPTHECHLNGE Posts: 9,289
4/21/13 11:04 P

My SparkPage
Send Private Message
Reply
Sleep 7 - 8 hours.
Eat healthy meals.
Keep moving.

Marlis
Pacific Time Zone






Total SparkPoints: 214,750
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (72,525)
Fitness Minutes: (18,552)
Posts: 2,165
4/21/13 10:58 P

My SparkPage
Send Private Message
Reply
1- sleep min. 8hrs each night
2- drink 8-8oz water daily
3- walk the dog 2x daily!



 Pounds lost: 4.5 
0
12.375
24.75
37.125
49.5
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/21/13 9:48 P

My SparkPage
Send Private Message
Reply
1 - Finish with my posting

2 - Meditate

3 - sleep well

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
Fitness Minutes: (38,971)
Posts: 3,062
4/21/13 8:13 P

My SparkPage
Send Private Message
Reply
1- take bath
2- read bible
3- 100 crunches before bed



2,549 Days since:  smoking
0
637
1275
1912
2550
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/21/13 2:52 P

My SparkPage
Send Private Message
Reply
1 - finish sparking

2 - meditate

3 - eat a healthy dinner

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHLOEAGH's Photo CHLOEAGH Posts: 1,012
4/21/13 12:02 P

My SparkPage
Send Private Message
Reply
1. Put away laundry
2. Study for my bio exam
3. Don't stress out too much

MARCIEMCGOWAN's Photo MARCIEMCGOWAN Posts: 2,352
4/21/13 11:16 A

My SparkPage
Send Private Message
Reply
1) eat the right foods
2) take time out for myself
3) do some house work.

emoticon

“Be the change that you wish to see in the world.”
― Mahatma Gandhi


 August Minutes: 0
0
36.25
72.5
108.75
145
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/21/13 10:16 A

Send Private Message
Reply
plan our vacation
cook for the week
shop for Mother's Day gift

Margaret--Spring, TX
The Beck Deck Crew!
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/20/13 8:25 P

My SparkPage
Send Private Message
Reply
1 - Rest and relax

2 - Meditate

3 - Sleep well

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
SUZE2014's Photo SUZE2014 Posts: 128
4/20/13 7:47 P

My SparkPage
Send Private Message
Reply
Tracker food
Attend to blister
Go to bed early

The journey of a 1000 miles begins with a single step.



 Pounds lost: 7.0 
0
12
24
36
48
NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/18/13 9:43 P

My SparkPage
Send Private Message
Reply
1 - take a shower

2 - meditate

3 - good night's sleep

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
SUZE2014's Photo SUZE2014 Posts: 128
4/18/13 7:46 P

My SparkPage
Send Private Message
Reply
work from 8-10 pm
enter food for today
congratulate myself for crossing from the 180s to the 170s. Yeah! emoticon



The journey of a 1000 miles begins with a single step.



 Pounds lost: 7.0 
0
12
24
36
48
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
4/18/13 2:51 P

My SparkPage
Send Private Message
Reply
bowl
declutter one area
compliment someone

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
AREEJ_R's Photo AREEJ_R SparkPoints: (28,247)
Fitness Minutes: (24,346)
Posts: 2,389
4/18/13 2:14 A

My SparkPage
Send Private Message
Reply
1- measuring food
2- cooking healthy food
3- exercising



 current weight: 192.0 
207
203.25
199.5
195.75
192
SUZE2014's Photo SUZE2014 Posts: 128
4/17/13 8:49 P

My SparkPage
Send Private Message
Reply
1. organize files
2. read news
3. go to bed by 10 pm emoticon

The journey of a 1000 miles begins with a single step.



 Pounds lost: 7.0 
0
12
24
36
48
SASHA-222's Photo SASHA-222 SparkPoints: (60,397)
Fitness Minutes: (26,097)
Posts: 1,416
4/17/13 2:46 P

My SparkPage
Send Private Message
Reply
1) Clean freezer
2) Plan meals for next week (and make shopping list)
3) Exercise



 current weight: 155.0 
170
160
150
140
130
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
4/17/13 1:17 P

My SparkPage
Send Private Message
Reply
walk the dog (get some exercise)
get registration paperwork up to date
clean in kitchen and closet

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
0
2.5
5
7.5
10
1STARVINGARTIST's Photo 1STARVINGARTIST Posts: 568
4/17/13 11:15 A

My SparkPage
Send Private Message
Reply
Make healthy food choices
Track my calories
Small workout



 current weight: 174.4 
180
168.75
157.5
146.25
135
LYLABABE's Photo LYLABABE SparkPoints: (6,857)
Fitness Minutes: (4,899)
Posts: 39
4/17/13 10:55 A

My SparkPage
Send Private Message
Reply
Run 3 miles, go to work, refrain from having a beer tonight.

CHLOEAGH's Photo CHLOEAGH Posts: 1,012
4/17/13 10:25 A

My SparkPage
Send Private Message
Reply
1. Yoga
2. Write my history paper
3. Get ahead for one class

CHLOEAGH's Photo CHLOEAGH Posts: 1,012
4/17/13 10:25 A

My SparkPage
Send Private Message
Reply
1. Yoga
2. Write my history paper
3. Get ahead for one class

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/17/13 6:52 A

Send Private Message
Reply
research on resistance bands
meeting
calls re: vacation

Margaret--Spring, TX
The Beck Deck Crew!
CD10302141 Posts: 361
4/17/13 2:48 A

Send Private Message
Reply
1. Finish sewing a top I'm making
2. Clean out the hens
3. Go food shopping

NANCYPAT1's Photo NANCYPAT1 Posts: 74,442
4/16/13 11:17 P

My SparkPage
Send Private Message
Reply
1 - get some sleep

2 - wake refreshed

3 - have a great day tomorrow

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
7/7/2020 7:51:02 PM
10/29/2019 2:50:30 AM
5/7/2020 12:08:32 PM
1/13/2020 1:04:45 PM
12/24/2019 5:48:43 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=15983848

Review our Community Guidelines