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FITMARY's Photo FITMARY Posts: 10,529
1/26/11 7:45 A

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1. Teach.
2. Read one article.
3. Get to the store.



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JESSICAMARSHALL's Photo JESSICAMARSHALL Posts: 1,321
1/5/11 10:01 A

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1. Grade papers we complete today.

2. Exercise on Kinect with Zumba for 45 minutes.

3. Cook dinner and clean up after.

This is not a diet...I am changing my life.

www.makingmommymarvelous.com


 current weight: 347.2 
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WOLFKIKYO's Photo WOLFKIKYO Posts: 51
1/5/11 9:51 A

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1. Take any negativity at the office with a grain of salt.
2. Take time for myself, whether it be meditating, yoga, or some good belly dancing.
3. If I start to slip into my 'i want' mind frame, I need to count my blessings.

Nothing is easy to the unwilling. ~ Thomas Fuller
FITFUNFAB50's Photo FITFUNFAB50 Posts: 1,546
1/5/11 9:45 A

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1. Track my food
2. Journal
3. Drink 8-10 cups of water

I LOVE LOVE LOVE my wonderful husband! :)


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JESSICAMARSHALL's Photo JESSICAMARSHALL Posts: 1,321
12/15/10 11:52 A

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1. Email final to professor.
2. Write out Thank you Cards.
3. Finish decorating tree.

This is not a diet...I am changing my life.

www.makingmommymarvelous.com


 current weight: 347.2 
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PEPPERROSE1 Posts: 87
12/15/10 11:09 A

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1. Be Grateful
2. Purge my house of unneeded clutter
3. Prepare for Christmas

emoticon

Thanks Auritap for reminding me...

Starting Weight:

February

18
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March
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April

1
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PLATEAU11 Posts: 1,048
12/14/10 8:13 P

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1. Pray daily.
2. Purge my house of unneeded clutter
3. Prepare for Christmas



 current weight: 190.0 
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SHUPER5's Photo SHUPER5 Posts: 619
12/14/10 7:58 P

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1.Pray to God to give me strength
2.Track calories
3.Cardio/TaeBo



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WYOTIFFANY85 Posts: 93
12/14/10 7:06 P

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1.) Finish making dinner
2.) fold the whites
3.) deep clean kid's room tomorrow



 current weight: 245.0 
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ZANBALL's Photo ZANBALL Posts: 519
12/14/10 11:29 A

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1. 5 miles on the treadmill
2. Finish project at work
3. Laundry



 current weight: 142.6 
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BOLDANDBRIGHT's Photo BOLDANDBRIGHT Posts: 229
12/14/10 11:23 A

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1. chores (laundry/dishes)
2. make hubby something yummy for dinner (no frozen pizza tonight!)
3. mail out birth announcements

http://colorsboldandbright.blogspot.com


 current weight: 169.0 
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NUTRON3's Photo NUTRON3 Posts: 43,738
12/14/10 7:29 A

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1. Track everything
2. Be grateful
3. Patience



 March Minutes: 3,360
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CD2542024 SparkPoints: (0)
Fitness Minutes: (13,693)
Posts: 1,062
12/14/10 7:11 A

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1. Pack
2. Clean
3. Study

NICK3RD's Photo NICK3RD Posts: 7,152
12/13/10 2:21 P

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1. New Diet
2. Exercise
3. Goals



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CALIKIKI's Photo CALIKIKI Posts: 657
12/13/10 2:13 P

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1. Find house sitting client agreement for previous client and take to update meeting.

2. Select photos for the printer to print as "paintings" for my apartment.

3. Finish Christmas shopping!!
4. Mail John's Birthday card.
5. Put gas in car.
6. Vacuum/clean apartment.
7. Figure out moms birthday present.
8. Balance check book.
9. Plan 2011 budget.
10.



Getting healthy in mind, body and spirit.
SINGERGIRL1981's Photo SINGERGIRL1981 Posts: 349
12/13/10 1:45 P

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1. go to the store to print Christmas cards
2. laundry
3. Walk & Jog dvd

You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
~Lee Iacocca

“There are only two options regarding commitment. You’re either IN or you’re OUT. There’s no such thing as life in-between.”


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ALLSMILES58's Photo ALLSMILES58 Posts: 55
12/13/10 1:25 P

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1. Buy a tree
2. Find ornaments
3. Workout at the gym



 current weight: 165.0 
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BIGBADMOMMABEAR's Photo BIGBADMOMMABEAR Posts: 1,848
12/13/10 1:16 P

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1. Sleep log
2. Spend time on SP
3. Refocus!



 current weight: 250.0 
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LAURAGUY12's Photo LAURAGUY12 Posts: 594
12/13/10 12:35 P

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1. write on my lunch
2. focus on my eating for the day
3. make grocery list

~Believe that life is worth living and your belief will help create the fact~


 current weight: 176.0 
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JAMIEJOYNER's Photo JAMIEJOYNER SparkPoints: (0)
Fitness Minutes: (7,253)
Posts: 317
12/13/10 11:34 A

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1. work out
2. find shoes for husband's work christmas thing
3. research some cheer stuff for work



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JESSICAMARSHALL's Photo JESSICAMARSHALL Posts: 1,321
12/13/10 11:18 A

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1. Take Christmas cards to the people at Lifeline.

2. Set up Zumba workouts on Kinect. Do 1st workout.

3. Type up final and email it to professor.

This is not a diet...I am changing my life.

www.makingmommymarvelous.com


 current weight: 347.2 
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ZANBALL's Photo ZANBALL Posts: 519
12/13/10 10:57 A

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1. Put in 60 mins on the treadmill
2. Send the xmas gifts off to the UK
3. Help hubby with the xmas shopping this evening



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CBULLIS1's Photo CBULLIS1 Posts: 2,317
12/13/10 10:09 A

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1. work out done
2. go to the library
3. clean up house

www.facebook.com www.facebook.com


216 Maintenance Weeks
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CD6821505 Posts: 1,731
12/13/10 9:25 A

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1. take a 3 mile walk at lunch
2. look into health insurance for hubby
3. put away the laundry (blech!)

FITMARY's Photo FITMARY Posts: 10,529
12/13/10 8:06 A

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1. Meet with Ricardo.
2. Print the exam.
3. Read one article.



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RJORDAN19's Photo RJORDAN19 SparkPoints: (0)
Fitness Minutes: (140)
Posts: 75
12/12/10 12:30 P

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1. Complete and print lesson plans
2. Finish straightening up the study
3. Vacuum



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FITMARY's Photo FITMARY Posts: 10,529
12/12/10 10:18 A

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1. Twenty minutes of exercise.
2. One more paragraph on my proposal.
3. One section of the exam.



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KAITLYNN51's Photo KAITLYNN51 Posts: 762
11/29/10 1:55 P

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1) Enter my info on the nutrition tracker
2) Use the treadmill tonight
3) Finish getting caught up from the holidays at work!



 current weight: 167.0 
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SAMADHI40 Posts: 160
11/29/10 12:19 P

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1) Put up Christmas tree.
2) Sweep Kitchen Floor.
3) Shower.



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IRISDUCKIE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 5
11/29/10 12:11 P

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1. I will bite the bullet and weigh myself
2. I will make a work out plan for this week
3. I will drink 64oz of water




 current weight: 295.0 
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ZANBALL's Photo ZANBALL Posts: 519
11/29/10 11:08 A

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Exercise
Make a healthy dinner
Spend some time outside



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JKSATHER2001's Photo JKSATHER2001 SparkPoints: (0)
Fitness Minutes: (14,361)
Posts: 539
11/29/10 11:01 A

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1.Exercise
2.Exercise
3.And oh yeah, Exercise

Joanne "the Greek girl" Sather

SW: 167.4
CW: 164
GW: 135-140


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INTHELOOP's Photo INTHELOOP SparkPoints: (0)
Fitness Minutes: (20,872)
Posts: 797
11/29/10 7:17 A

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1. 15-20 minutes of yogastretch
2. Pack my lunch
3. Pick up December group fitness schedule at gym

Follow your Star ~ Trust your Instincts ~ Dare to be your Best!


http://www.giftcreator@origamiowl.com


 current weight: 141.5 
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TREES1960 Posts: 18
11/29/10 2:42 A

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Finish my last glass of water,
close up house for the night,
Get 8 hours sleep..... It's Monday tomorrow....emoticon



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DCGUY72's Photo DCGUY72 Posts: 411
11/29/10 2:27 A

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1. Book my flight for February vacation
2. Finish my SparkPage set up
3. Write a blog entry that isn't a blahg entry.



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SQUIGGSIE's Photo SQUIGGSIE Posts: 160
11/28/10 6:28 P

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find dinner, make grocery list, torture cat (that is kind of a strong word, more like pick on cat....gotta keep her on her toes!)



 Pounds lost: 16.0 
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VKISAMORE SparkPoints: (0)
Fitness Minutes: (35,121)
Posts: 461
11/28/10 6:08 P

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fix dinner for family, clean up the kitchen, walk the dogs

CD6336210 Posts: 349
11/28/10 2:28 P

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1. Clean the kitchen
2. Finish Psychology paper
3. Read at least 40 pages from Lit book

FITMARY's Photo FITMARY Posts: 10,529
11/28/10 10:16 A

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1. Cobra!
2. Grade the quizzes.
3. Read another article.




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INTHELOOP's Photo INTHELOOP SparkPoints: (0)
Fitness Minutes: (20,872)
Posts: 797
11/27/10 10:49 P

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1. Walk/Run in the morning
2. Grocery store for healthy foods
3. Set some fitness appointments for myself at the gym.

Follow your Star ~ Trust your Instincts ~ Dare to be your Best!


http://www.giftcreator@origamiowl.com


 current weight: 141.5 
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DSTDIVA9's Photo DSTDIVA9 SparkPoints: (4,958)
Fitness Minutes: (1,230)
Posts: 470
11/27/10 1:46 P

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1. Study for the February LSAT
2. Walk 30 minutes during my lunch break
3. Read one book every two months

I love my Bennett Belles, Link sisters and Sorors of DST!


 current weight: 209.6 
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FITMARY's Photo FITMARY Posts: 10,529
11/27/10 9:26 A

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1. Fill out those forms!!!
2. Read at least one article.
3. Cobra!



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CD8404412 SparkPoints: (0)
Fitness Minutes: (4,004)
Posts: 101
11/26/10 11:42 A

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1,1hour work out
2,make my lunch for work
3, write a blog

BONIEKATIE's Photo BONIEKATIE Posts: 47
11/26/10 10:32 A

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1. Clean Kitchen
2. Yoga with son
3. Get out Christmas Decorations



 current weight: 175.4 
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KVILLARS's Photo KVILLARS Posts: 142
11/26/10 10:01 A

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Go to the gym
Buy some good running shoes at a great discount!
Smile all day!




 current weight: 188.0 
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BERRY4's Photo BERRY4 SparkPoints: (336,960)
Fitness Minutes: (120,270)
Posts: 18,322
11/26/10 2:00 A

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Cardio & strength training on Fri.
Clear the kitchen table.
Write "thank you's" (5).

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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JEFFREYBB's Photo JEFFREYBB Posts: 186
11/25/10 6:41 P

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Be thankful
Be positive
Be in the now

Salutogenesis-
Creating health
AJAN9500's Photo AJAN9500 Posts: 54
11/25/10 5:58 P

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exercise
stay motivated
do homework



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BIGBADMOMMABEAR's Photo BIGBADMOMMABEAR Posts: 1,848
11/25/10 3:41 P

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Stay calm
Be confident
Negotioate a good deal!



 current weight: 250.0 
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CELESTE617's Photo CELESTE617 Posts: 690
11/23/10 9:26 A

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1. Pull weeds
2. Play with kids;
3. Continue tracking actvities and food on SP



 current weight: 263.0 
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