...it's the right thing to do. My body serves me well so it's my repsonsibility to take good care of it. after all, it's the only body I've got. The better care I take of it, the better it will serve me.
i want to lose weight and exercise because i want to wear a size 10 or smaller (preferrably a size 8), and I want to exercise to get some muscle tone so I am not just smaller and flabby. I also want to increase my aerobic health and my lung capacity to recover from years of smoking. I want to exercise because they say it helps alleiviate (sp) depression and I have clinical depression. I want to have more energy and I want to feel comfortable in my own body. i don't want to be ashamed to go out anymore because of my weight. I need to remember these reasons and repeat them to myself often. i am going to hang them on the refridgerator. --marcella
keep trying despite failure, and if you perservere, eventually you WILL succeed.
I want to be healthy and exercise because I know it's the right thing and I feel that I owe it to my kids...But I really have a hard time with DOING it.i feel like it's a second job planning, exercising, grocery shopping, taking care of 3 kids! Really lately I have lost alot of intrest and just need some help refocusing. Does anybody have any opinions they can give me on anything?