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CHIPPEE's Photo CHIPPEE Posts: 18,013
11/25/10 7:02 A

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 Pounds lost: 22.6 
0
18.75
37.5
56.25
75
GWCANNON's Photo GWCANNON Posts: 2,063
11/24/10 7:10 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
SHARONGB's Photo SHARONGB SparkPoints: (0)
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11/24/10 6:57 P

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 current weight: 145.0 
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145
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GWCANNON's Photo GWCANNON Posts: 2,063
11/24/10 3:34 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
CD5080021 Posts: 11,002
11/24/10 12:13 A

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SHARONGB's Photo SHARONGB SparkPoints: (0)
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11/23/10 11:26 P

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 current weight: 145.0 
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LJCANNON's Photo LJCANNON Posts: 38,465
11/23/10 7:52 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
GWCANNON's Photo GWCANNON Posts: 2,063
11/23/10 7:40 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
SHARONGB's Photo SHARONGB SparkPoints: (0)
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11/22/10 6:31 P

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 current weight: 145.0 
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SHARONGB's Photo SHARONGB SparkPoints: (0)
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11/22/10 6:30 P

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 current weight: 145.0 
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GWCANNON's Photo GWCANNON Posts: 2,063
11/22/10 3:51 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
SHARONGB's Photo SHARONGB SparkPoints: (0)
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11/21/10 4:48 P

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 current weight: 145.0 
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GWCANNON's Photo GWCANNON Posts: 2,063
11/21/10 3:02 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
SHARONGB's Photo SHARONGB SparkPoints: (0)
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11/20/10 10:24 P

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 current weight: 145.0 
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145
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SHARONGB's Photo SHARONGB SparkPoints: (0)
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11/19/10 11:28 P

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 current weight: 145.0 
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145
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GWCANNON's Photo GWCANNON Posts: 2,063
11/19/10 6:06 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
SHARONGB's Photo SHARONGB SparkPoints: (0)
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11/18/10 6:40 P

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 current weight: 145.0 
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145
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145
GWCANNON's Photo GWCANNON Posts: 2,063
11/18/10 10:49 A

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/17/10 5:33 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/16/10 10:32 A

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emoticonWelcome to the Thread, Sharon!!

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
SHARONGB's Photo SHARONGB SparkPoints: (0)
Fitness Minutes: (5,985)
Posts: 1,100
11/16/10 1:27 A

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 current weight: 145.0 
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145
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GWCANNON's Photo GWCANNON Posts: 2,063
11/15/10 10:56 A

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emoticonWelcome to the Thread Ralph!! Getting healthy is not a Race, it is a long slow process. But we have the rest of our lives to get there!!
emoticonFeel free to check out the Turtles Over 50 Team on my SparkPage. They are a group of "Turtles" who know that this is a slow process but they have Fun together. Plus, they are Walking to the Moon!! You gotta Love their imagination!!
emoticonemoticon

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
RCMAPLES's Photo RCMAPLES SparkPoints: (0)
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11/14/10 6:15 P

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I'm 61 & my metabolic rate is really slow. My resting heart rate is 43 so it's really hard for me to lose an ounce. BUT I'm steady after it...

Ralph the Retired
Chino Valley, AZ


 current weight: 253.0 
309
294.25
279.5
264.75
250
GWCANNON's Photo GWCANNON Posts: 2,063
11/14/10 2:51 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/13/10 3:41 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/12/10 4:40 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/11/10 6:01 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/10/10 10:16 A

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/9/10 5:40 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/8/10 7:48 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/7/10 2:11 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/5/10 7:01 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/5/10 12:00 A

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/3/10 11:58 A

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emoticon.............................emoticon

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
11/2/10 6:43 P

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Help yourself, Johnsone4!!!

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
JOHNSONE4's Photo JOHNSONE4 SparkPoints: (0)
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11/2/10 9:32 A

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I need Arnold Palmer's erasure..maybe two.



 current weight: 160.0 
173
167.25
161.5
155.75
150
GWCANNON's Photo GWCANNON Posts: 2,063
11/1/10 5:51 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
10/31/10 2:23 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
10/30/10 2:51 P

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emoticon........................emoticon

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
10/29/10 6:09 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
10/21/10 5:17 P

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emoticonemoticon

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
BTRTHANEVA's Photo BTRTHANEVA Posts: 1,477
10/20/10 9:28 P

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Slow and steady - best way to be! The fact that you're in the race is what counts!

Hey - wait a minute. I'm older than you!!! lol. Who you callin' a turtle? I'd prefer.....fox!

Edited by: BTRTHANEVA at: 10/20/2010 (21:29)
*BE THE CHANGE YOU WANT TO SEE IN THE WORLD* M. Ghandi

tall order, but I'm up for the challenge!


 Pounds lost: 0.9 
0
1.25
2.5
3.75
5
GWCANNON's Photo GWCANNON Posts: 2,063
10/20/10 4:45 P

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emoticonemoticon

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
10/17/10 1:56 P

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emoticonemoticonemoticon

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
10/16/10 2:19 P

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emoticonOne Turtle Step at A Time!emoticon

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GRAMMIE1959 Posts: 2,135
10/2/10 12:09 A

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turtling along!emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale



 current weight: 263.2 
300
287.5
275
262.5
250
CHIPPEE's Photo CHIPPEE Posts: 18,013
10/1/10 9:08 P

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Keep up the good work. Remember, slow and steady wins the race!!! emoticon



 Pounds lost: 22.6 
0
18.75
37.5
56.25
75
GWCANNON's Photo GWCANNON Posts: 2,063
10/1/10 5:16 P

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"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
GWCANNON's Photo GWCANNON Posts: 2,063
9/29/10 5:40 P

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Hello from another 'Old Turtle'. We may lose it slowly, but we won't give up!!!
emoticonemoticon

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 249.9 
249.9
232.425
214.95
197.475
180
MAGDAVIS4458's Photo MAGDAVIS4458 SparkPoints: (0)
Fitness Minutes: (8,433)
Posts: 1,280
9/29/10 11:14 A

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Slow as a turtle but iI know I'll make it to goal. It's six months since I started and I have lost 24 pounds. I have 16 to go to may goal! so I average 4 pounds a month. Slow.....but I'm over 50 (52) and I have an under active thyroid. Yep I'm a old turtle alright but..... I'll finish the race.emoticon



 Pounds lost: 19.9 
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