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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/29/20 12:21 P

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'I have chosen to be happy because it’s good for my health'. - Voltaire


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5/27/20 9:51 A

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Huzzah for me! Started a new SparkPeople stage today.

SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/27/20 9:47 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


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CHIPPEE's Photo CHIPPEE Posts: 17,830
5/26/20 8:30 A

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I like that. It can be an adventure!
emoticon emoticon emoticon Let’s see where it will take us!



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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/25/20 9:21 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
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2.5
0
-2.5
-5
SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
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Posts: 117
5/25/20 9:18 A

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slow and slightly unsteady is how I am working my race or rather journey of wieght loss. It's also an adventure.

CHIPPEE's Photo CHIPPEE Posts: 17,830
5/25/20 7:33 A

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/22/20 10:30 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
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2.5
0
-2.5
-5
SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
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Posts: 117
5/22/20 8:17 A

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I figure that people add oatmeal to their meatloaf and some sausage makers, too. I grew up in the Cincinnati area where getta was a sausage made with more steel cut oats than meat.

CHIPPEE's Photo CHIPPEE Posts: 17,830
5/21/20 7:55 A

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Interesting about oatmeal. I read a book which took place in Scotland. The character had oatmeal as a side dish with dinner. Butter and salt as you would eat rice. I tried it and it was good.




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5/20/20 9:51 A

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Found a way to zip up my morning oatmeal: make it savory rather than sweet. Added spinach and kate, garlic powder, cumin, salt and pepper. Anyone else up for trying it.

CHIPPEE's Photo CHIPPEE Posts: 17,830
5/19/20 10:29 P

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/17/20 11:31 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
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2.5
0
-2.5
-5
SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
Fitness Minutes: (973)
Posts: 117
5/17/20 9:14 A

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Happier and healthier and it was a good Saturday. Now have more community time, online, with youth from my church.

CHIPPEE's Photo CHIPPEE Posts: 17,830
5/17/20 1:12 A

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 Pounds lost: 22.6 
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SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
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Posts: 117
5/15/20 10:22 A

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This turtle be moving. More.

SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/14/20 10:00 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
Fitness Minutes: (973)
Posts: 117
5/13/20 12:36 P

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What a day already. Enjoyed being with Coach Nicole, sending off a completed work project and getting 8 hrs of sleep last night!

CHIPPEE's Photo CHIPPEE Posts: 17,830
5/13/20 7:43 A

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 Pounds lost: 22.6 
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/13/20 6:12 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
Fitness Minutes: (973)
Posts: 117
5/12/20 2:16 P

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Yeah for spring and getting outside more. Feeling up about downward progress.

SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/11/20 9:42 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
5/11/20 7:38 A

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 Pounds lost: 22.6 
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56.25
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SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
Fitness Minutes: (973)
Posts: 117
5/10/20 11:58 P

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Enjoyed time with a very few friends last night: campfire, camaraderie, BBQ and salads.

CHIPPEE's Photo CHIPPEE Posts: 17,830
5/9/20 11:45 P

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/9/20 3:41 P

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
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2.5
0
-2.5
-5
SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
Fitness Minutes: (973)
Posts: 117
5/7/20 9:19 A

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Another day with a bit of sun and rain; like my outlook from my life right now. Breathe and be grateful for the AFGOs and the blessings.

SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/7/20 9:17 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
Fitness Minutes: (973)
Posts: 117
5/6/20 9:46 A

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Happy beginning: 2 workouts with Coach Nicole and the sun is shinning!

SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/5/20 10:06 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
Fitness Minutes: (973)
Posts: 117
5/5/20 9:49 A

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Tried something just slightly different. Did some of my exercises standing up. My balance has been pretty wobbly and standing for longer times isn't comfortable, so that I could do this is a good indicator to me that the goal I've set of walking a mile without stopping is attainable.

CHIPPEE's Photo CHIPPEE Posts: 17,830
5/5/20 8:10 A

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 Pounds lost: 22.6 
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SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
Fitness Minutes: (973)
Posts: 117
5/4/20 10:14 P

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Overcast chilly days allow my inner sunshine to warm me and my household.

SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
5/2/20 4:08 P

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
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2.5
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-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
5/1/20 8:17 A

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 Pounds lost: 22.6 
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/30/20 10:23 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
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2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
4/29/20 7:47 A

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 Pounds lost: 22.6 
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/28/20 10:26 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
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2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
4/26/20 12:49 P

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 Pounds lost: 22.6 
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/24/20 9:10 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
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2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
4/23/20 7:42 A

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 Pounds lost: 22.6 
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/22/20 9:15 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
4/22/20 7:20 A

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 Pounds lost: 22.6 
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56.25
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/19/20 10:29 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
4/19/20 8:00 A

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 Pounds lost: 22.6 
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18.75
37.5
56.25
75
SMJTELLER's Photo SMJTELLER SparkPoints: (4,476)
Fitness Minutes: (973)
Posts: 117
4/18/20 3:34 P

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Agree! working today to keep myself in a receptive mindset to move forward, ever so slowly.

SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/17/20 1:17 P

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
4/17/20 7:53 A

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 Pounds lost: 22.6 
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18.75
37.5
56.25
75
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/16/20 9:22 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
4/15/20 4:39 P

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 Pounds lost: 22.6 
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18.75
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56.25
75
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/14/20 5:22 P

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
4/13/20 7:46 A

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 Pounds lost: 22.6 
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56.25
75
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/11/20 10:18 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,242
4/7/20 8:21 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
CHIPPEE's Photo CHIPPEE Posts: 17,830
4/6/20 8:12 P

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 Pounds lost: 22.6 
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56.25
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