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CTUPTON's Photo CTUPTON SparkPoints: (204,232)
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Posts: 15,908
11/12/19 8:28 A

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I can see that Meg took great pains to put as much helpful info as possible. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
0
7.5
15
22.5
30
SPARK_MERLE's Photo SPARK_MERLE Posts: 10,005
11/10/19 5:40 P

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Thanks for letting me know. I hope you enjoy the cookbook! There are some great recipes and tips in it.

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
CTUPTON's Photo CTUPTON SparkPoints: (204,232)
Fitness Minutes: (39,950)
Posts: 15,908
11/10/19 5:34 P

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Spark_Merle, emoticon

Yup, it worked!

Thanks, chris emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
0
7.5
15
22.5
30
GABY1948's Photo GABY1948 SparkPoints: (1,014,153)
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11/9/19 2:08 P

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thanks

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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SPARK_MERLE's Photo SPARK_MERLE Posts: 10,005
11/9/19 2:06 P

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Hello,

Go to this page recipes.sparkpeople.com/cookbook-thanks-cl
aim.asp
, log into your account, and enter that code.

I am not completely sure that will still work so let me know if you have any trouble with it.

Spark_Merle

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
CTUPTON's Photo CTUPTON SparkPoints: (204,232)
Fitness Minutes: (39,950)
Posts: 15,908
11/9/19 1:33 P

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I just bought the cookbook. In the back was a code: sparkbook2.

What do I do with the code?

Thanks, chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
0
7.5
15
22.5
30
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