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DIGIT00's Photo DIGIT00 Posts: 12,101
3/16/18 5:53 A

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veggies and a little cheese

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ZRIE014 Posts: 277,111
3/16/18 12:31 A

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vegetables

SHANTRA7's Photo SHANTRA7 SparkPoints: (425,699)
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3/15/18 11:08 P

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Mushrooms and peppers.



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ZRIE014 Posts: 277,111
3/15/18 12:58 A

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vegetables

LWLAR7 Posts: 15,891
3/14/18 3:39 A

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Cheese

ZRIE014 Posts: 277,111
3/14/18 12:52 A

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vegetable

DIGIT00's Photo DIGIT00 Posts: 12,101
3/13/18 5:50 A

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veggies

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ZRIE014 Posts: 277,111
3/13/18 12:55 A

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vegetables

ZRIE014 Posts: 277,111
3/12/18 12:51 A

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vegetables

ZRIE014 Posts: 277,111
3/10/18 1:14 A

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vegetables

ZRIE014 Posts: 277,111
3/9/18 1:02 A

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vegetables

ZRIE014 Posts: 277,111
3/8/18 12:49 A

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vegetables

ZRIE014 Posts: 277,111
3/7/18 12:53 A

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vegetables

BEBAUGH1 Posts: 1,503
3/6/18 4:53 P

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ham, cheese, spinach, and onions. emoticon



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SHERYLDS's Photo SHERYLDS Posts: 18,145
3/6/18 4:20 P

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Ham cheese and any combo of veggies (broccoli, peppers, cauliflower, carrots)...

Sheryl, New Jersey EST, 5% Challenge-TEDDY BEARS


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,013
3/6/18 3:14 P

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Ham, cheese and mushrooms.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MOMMACAT57's Photo MOMMACAT57 Posts: 4,393
3/6/18 12:52 P

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Green peppers emoticon onions emoticon and mushrooms emoticon



DIGIT00's Photo DIGIT00 Posts: 12,101
3/6/18 12:27 P

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Roasted veggies and a little cheese

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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DRLMAZ's Photo DRLMAZ Posts: 10,964
3/6/18 8:52 A

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veggies

PURPLEMOON1 Posts: 5,743
3/6/18 1:51 A

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onions, garlic, red peppers, carrots, asparagus, a little grated cheese, dill

ZRIE014 Posts: 277,111
3/6/18 1:00 A

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vegetables

ZRIE014 Posts: 277,111
3/5/18 1:03 A

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vegetables

ZRIE014 Posts: 277,111
3/4/18 12:44 A

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vegetables

ZRIE014 Posts: 277,111
3/2/18 12:41 A

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vegetables

TICKLEBEE's Photo TICKLEBEE SparkPoints: (457,516)
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3/1/18 10:05 P

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red bell peppers, mushrooms, green peppers

Faith is the realization of what is hoped for and evidence of things not seen. (Hebrews 11)


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GLEORIA's Photo GLEORIA SparkPoints: (83,949)
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3/1/18 9:18 P

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spinach and mushrooms topped with salsa

Pacific Time


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,794
3/1/18 2:16 P

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all veggies



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
3/1/18 1:24 P

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onions and cheese

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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KELLY-LEIGH's Photo KELLY-LEIGH Posts: 1,489
3/1/18 12:40 P

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Ham, cheese and onions

Slow and steady wins the race.


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DIGIT00's Photo DIGIT00 Posts: 12,101
3/1/18 12:26 P

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Veggies

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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JANCARD's Photo JANCARD SparkPoints: (134,920)
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3/1/18 11:08 A

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Spinach or baby kale, tomatoes, peppers, ham & cheese


"Things do not change; we change."
-Henry David Thoreau

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,131
3/1/18 8:57 A

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Bacon



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ZRIE014 Posts: 277,111
3/1/18 12:40 A

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vegetables

JAYLANJACKIE's Photo JAYLANJACKIE Posts: 1,378
2/28/18 11:24 P

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Cheese bacon onions mushrooms green pepper spinach



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RD03875's Photo RD03875 Posts: 38,786
2/28/18 11:08 P

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Mushrooms, onions, chilis

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


TOUGHLIKEOX's Photo TOUGHLIKEOX SparkPoints: (14,187)
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2/28/18 5:19 A

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onions, mushrooms and Swiss cheese.



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ETHELMERZ's Photo ETHELMERZ Posts: 29,195
2/28/18 4:02 A

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Asparagus and cheese

RD03875's Photo RD03875 Posts: 38,786
2/28/18 12:46 A

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Feta, spinach, tomatoes

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


ZRIE014 Posts: 277,111
2/23/18 12:46 A

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vegetables

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,086
2/22/18 10:08 P

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Spinach, yellow onions, green onions, red peppers, bacon or ham.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,968
2/22/18 9:49 P

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Sharp cheddar, bell peppers and green onions



KETOCRAYCRAY's Photo KETOCRAYCRAY Posts: 27
2/22/18 11:26 A

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Swiss, mushrooms & Bacon.

SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (325,566)
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2/22/18 9:21 A



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A little parmesan and savoury yeast, and sometimes a little onion, spring onion, red capsicum and ham.

Kris

Co-Moderator Dealing with Depression
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ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
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ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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ZRIE014 Posts: 277,111
2/22/18 12:54 A

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cheddar cheese, onions, ham, vegetables

ETHELMERZ's Photo ETHELMERZ Posts: 29,195
2/21/18 9:17 A

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Chopped ham bits, spinach, garlic, onion, cheddar, asparagus, mushrooms, artichoke, salmon

URBANREDNEK Posts: 12,003
2/21/18 9:09 A

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Caramelized onions and mushrooms, just a bit of extra lean ham or turkey sausage, any left-over veggies from previous meals (snap peas, carrots, brussels sprouts, butternut squash, asparagus, etc), and a generous amount of garlic and dill and maybe some basil and oregano.

Sometimes we'll have it just like that - other times we'll top it with some mixed chopped tomatoes / onions / garlic / olive oil - and other times we'll top it with some baked fruit (chopped apples and / or pears baked with cinnamon and ginger and cloves).

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROBBIEY SparkPoints: (630,178)
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2/21/18 8:39 A

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onion, green peppers



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ERICREH Posts: 4,160
2/21/18 7:28 A

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cheddar cheese, and center cut bacon on the side.



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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (225,857)
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2/21/18 5:55 A



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Peppers (red, green, yellow, orange), onions or scallions, spinach/mushrooms, goat cheese, salsa...I'm a big fan of heuvos rancheros. LOL.



Edited by: ARCHIMEDESII at: 2/21/2018 (05:56)
RD03875's Photo RD03875 Posts: 38,786
2/21/18 4:57 A

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BESIDES EGGS what do you like in your omelets?

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


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