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EOWYN24241's Photo EOWYN24241 Posts: 6,233
2/1/20 3:50 A

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smoked salmon! emoticon

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GLITTER_PIGEON's Photo GLITTER_PIGEON Posts: 352
1/31/20 7:26 P

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Walnuts and cherry tomatoes



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,743
1/30/20 10:43 P

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feta cheese, cherry tomatoes, mandarin orange pieces, broccoli, raisins

Susan from
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1/30/20 10:16 P

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me too forgot about the avocado and tomatoes.... and a good dressing




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1/30/20 10:00 P

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Carrots

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1/30/20 9:43 P

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dried cranberries and almonds and peanuts radish grilled chicken breast




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1/30/20 3:29 P

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veggies

Gaye / Michigan

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RSKMOM Posts: 2,694
1/30/20 2:24 P

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Must have mixed greens, no iceberg lettuce.

Cukes.

Red pepper chunks.

A nice low fat dressing.

~rskmom~
HTAMALE's Photo HTAMALE Posts: 157
1/30/20 8:30 A

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Avocado, some type of seed, some type of cheese, gotta have tomato, hopefully some type of protein, lots of leafy greens and a great dressing.

ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
1/30/20 8:28 A

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I detest salads - emoticon food


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1/2/20 4:13 P

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veggies

Edited by: GABY1948 at: 1/4/2020 (11:46)
Gaye / Michigan

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IVYLASS's Photo IVYLASS Posts: 7,199
12/31/19 12:48 P

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I like chickpeas and croutons on mine.

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12/28/19 12:53 P

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veggies

Gaye / Michigan

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RED-LICORICE's Photo RED-LICORICE Posts: 6,060
12/24/19 4:06 A

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Apple, pumpkin seeds, onion, dried cranberries

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ANNIEMAROO's Photo ANNIEMAROO Posts: 1,295
12/24/19 12:38 A

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Cucumber, tomato, parmesan, red onions and an oil vinegar dressing



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12/23/19 6:36 P

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veggies

Gaye / Michigan

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BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (10,149)
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12/22/19 10:01 P

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Avocado, tomatoes, hard boiled eggs, chicken breast, chickpeas, mozzarella cheese, pickled beets, red onions, raspberries, strawberries, breaded shrimp, red cabbage, radicchio, carrot shreds, Mrs. Dash, peas, corn, chia seeds. Not all of these at once of course!

Edited by: BLUEJEAN_GIRL at: 12/22/2019 (22:03)

"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


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PALUTE1 Posts: 851
12/20/19 12:22 P

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mushrooms emoticon
tomato emoticon


Edited by: PALUTE1 at: 12/20/2019 (12:24)
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,122
12/20/19 11:54 A

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Turkey pepperoni



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10/21/19 7:01 P

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sunflower seeds, fresh spinach, boiled egg, black olives, Marzetti's coleslaw dressing

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10/21/19 4:52 P

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veggies

Gaye / Michigan

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NESTIZMT's Photo NESTIZMT Posts: 1,552
10/21/19 8:44 A

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Walnuts & dried cranberries



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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,592
10/21/19 7:56 A

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Right now I am loving adding some pistachios for a nice crunch

DIGIT00's Photo DIGIT00 Posts: 12,083
10/20/19 7:14 P

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Any veggies I can toss in

Laura, SW Ohio, EST

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10/20/19 3:24 P

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avocado, tortilla chips, dried cranberries, sunflower seeds, apples

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9/10/19 5:30 P

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Just started adding seeds as a topping...really adds crunch and almost don’t need a dressing

"It's time to discover what you really need."


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NUTRON3's Photo NUTRON3 Posts: 43,507
9/10/19 7:28 A

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avacado



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9/8/19 2:59 P

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Roasted sunflower seeds.
Cashews.
Grated Parmesan cheese.
Olives.


Rrawr Rrawr Rrawr!!!


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9/8/19 7:31 A

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avacado



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9/7/19 6:29 P

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veggies

Gaye / Michigan

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9/6/19 12:38 P

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peppers

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9/5/19 8:58 A

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potato

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9/1/19 12:14 P

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veggies

Gaye / Michigan

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8/31/19 11:17 A

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Egg, cucumber,carrot


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8/31/19 10:44 A

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veggies

Gaye / Michigan

"TRUST THE PROCESS!"

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,080
8/30/19 10:09 A

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Tomato



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DIGIT00's Photo DIGIT00 Posts: 12,083
8/30/19 5:57 A

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About any veggies I can cut up I throw on bed of lettuce or spinach

Laura, SW Ohio, EST

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SHOAPIE's Photo SHOAPIE Posts: 31,872
8/12/19 12:06 P

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Craisins and sunflower seeds.



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LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 2,864
8/12/19 11:43 A

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green onions and black olives

Olivia
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LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 2,864
8/5/19 11:47 A

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green onions

Olivia
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8/5/19 11:19 A

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nuts

Gaye / Michigan

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SUNSHINE99999 Posts: 28,904
8/4/19 4:44 P

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sunflower seeds and veggies



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8/4/19 2:35 P

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veggies

Gaye / Michigan

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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,592
8/4/19 7:22 A

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Romaine lettuce; grape tomatoes; snap peas; carrots; grapes; orange slices; cucumbers

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8/3/19 8:28 P

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veggies

Gaye / Michigan

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,497
8/2/19 8:09 P

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red leaf lettuce and chickpeas

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East Coast, United States

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8/2/19 10:24 A

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Love sweet peppers



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No



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DIGIT00's Photo DIGIT00 Posts: 12,083
4/12/19 8:42 P

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any kind of veggies, dried cranberries

Laura, SW Ohio, EST

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4/12/19 5:32 P

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onions

Gaye / Michigan

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SUNSHINE99999 Posts: 28,904
4/11/19 8:49 P

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Sunflower seeds



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FISHGUT3's Photo FISHGUT3 Posts: 27,846
4/11/19 5:10 P

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crutons



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4/8/19 2:16 P

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mushrooms, onions, cherry tomatoes, nuts

Gaye / Michigan

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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,122
4/8/19 1:21 P

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This week I am adding sliced grapes and walnuts to my salads



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MOMMACAT57's Photo MOMMACAT57 Posts: 4,348
4/3/19 12:21 P

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Cucumbers and bell peppers



KNEESOCKS1945's Photo KNEESOCKS1945 Posts: 10,673
4/3/19 11:53 A

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croutons

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4/3/19 10:00 A

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Water Chestnuts



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4/2/19 2:21 P

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olives, (not many); roasted cherry tomatoes; spinach


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Craisins and sunflower seeds



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DJ_514's Photo DJ_514 Posts: 1,648
4/2/19 12:26 P

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Avacado!!



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DIETER27 Posts: 10,141
4/1/19 4:13 P

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Tomatoes, mushrooms, sweet peppers, onions, celery, carrots, kidney beans, 1/2 cup edamame. Oh also like some almonds in it too.
Just a few of my favorite. Of course not all of these at once just varies each time .
Blueberries and strawberries I use in it at times also.

Edited by: DIETER27 at: 4/1/2019 (16:17)
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3/31/19 9:40 P

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kidney beans, spinach leaves, cheese



Amy from Oregon

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3/29/19 5:52 P

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tomatoes, peppers, mushrooms

Gaye / Michigan

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PETRA320 Posts: 6,491
3/29/19 12:20 P

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spinach, tomatoes, peppers, bacon

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3/29/19 10:35 A

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I had a broccoli salad with blueberries and apples in it this last week. Loved it!



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3/4/19 8:46 P

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green olives, boiled egg

Carole in GA
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crispy beets

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2/27/19 12:56 P

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Cucumbers, green peppers and fresh tomatoes



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2/27/19 12:18 P

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Any kind of nuts or foods like water chestnuts to give a "crunch" factor.



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2/20/19 10:18 A

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peppers, seeds

Gaye / Michigan

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2/20/19 8:39 A

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hemp seeds


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EOWYN24241's Photo EOWYN24241 Posts: 6,233
2/20/19 2:47 A

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pepitas and toasted almond slivers

Used to be Eowyn2424


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2/19/19 3:10 P

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Feta cheese, olives, anchovies, Tomatoes...
Salad tastes better when served in a wooden bowl.🌞

TRUEPEACENIK's Photo TRUEPEACENIK Posts: 1,198
2/16/19 11:51 A

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Great topic, Poledancegirl.

I endeavor to eat a large salad daily. Some days, I go for all cooked veggies though.

So my salads are more like Buddha bowls. A base of greens, mixed, but I’m inclined to darker with romaine or butter lettuce. Roasted mushrooms/peppers/tomatoes, shredded carrots/broccoli stems/cabbage/beets/squash, beans, cucumber, herbs of all kinds, dried fruit, fresh fruit (or frozen and thawed, but don’t try making that part in advance), baked tofu cubes.
Salsa!
Dressings can be oil/vinegar, citrus or a blended nut based added oil free dressing. Or, I’ll toss hummus and extra lemon or lime with some herbs in the blender.

Wake up every day knowing you make the decision to begin your journey anew.

This choice in this moment defines now.
What is your now?

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2/7/19 11:12 A

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green peppers, cucumbers and olives



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multiple kinds of lettuce, broccoli, cauliflower, mushrooms, cucumber, zucchini, yellow squash, raddish, baby corn, chia seeds, celery, red cabbage, hard boiled egg, cherry tomato, artichoke hearts, avocado, croutons or crumbled non cooked ramen noodles, carrots, canned green beans, garbanzo beans, red kidney beans.... kitchen sink

lemon juice squeezed over as dressing

as you can tell, I like a large full salad

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1/16/19 6:38 P

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Sunflower seeds

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ON_A_DIET's Photo ON_A_DIET Posts: 11,419
1/16/19 3:40 P

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Tons of croutons!

You Only Grow Old If You Want To!

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