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MDOWER1 Posts: 13,986
9/16/18 8:22 A

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oatmeal and coffee

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,992
9/15/18 9:16 A

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Eggs any way.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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QUADCMOM's Photo QUADCMOM Posts: 13,852
9/15/18 8:58 A

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Egg and cheese sandwich




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CLMART3's Photo CLMART3 SparkPoints: (52,407)
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9/13/18 1:42 P

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Shrimp and grits



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FISHGUT3's Photo FISHGUT3 Posts: 27,884
9/11/18 1:45 P

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pecan waffles



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GLEORIA's Photo GLEORIA SparkPoints: (83,936)
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9/11/18 10:54 A

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Waffles with applesauce and sausage

Pacific Time


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CD23334445 Posts: 2,830
9/3/18 12:15 P

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all of those listed below

VICKYLYLES's Photo VICKYLYLES Posts: 13,788
9/3/18 11:24 A

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egg beaters and turkey sausage

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MDOWER1 Posts: 13,986
9/3/18 8:28 A

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oatmeal and coffee

SLIVERBULLET's Photo SLIVERBULLET Posts: 2,218
9/3/18 8:11 A

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oatmeal or a protein shake

FISHGUT3's Photo FISHGUT3 Posts: 27,884
8/29/18 11:09 A

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dry cereal



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JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,995
8/29/18 11:07 A

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I think I'll try the soy milk, oats, and seed thing
perhaps i'll add a few blueberries.



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MOMMACAT57's Photo MOMMACAT57 Posts: 4,376
8/29/18 10:31 A

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Steel cut oatmeal



ANNIEAFG SparkPoints: (27,617)
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8/29/18 9:15 A

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Soak for 2 hours or overnight
3/4 C soy milk
1/2 C oats
1 T chia seeds
1/4 t cinnamon and vanilla

Add 1 mushed banana or other fruit when ready to eat.
Such an easy breakfast when you know you're going to have a busy morning.

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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SUNSHINE99999 Posts: 28,926
8/28/18 7:09 P

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Kashi cereal with blueberries.

Edited by: SUNSHINE99999 at: 8/28/2018 (19:10)

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,101
8/28/18 6:40 P

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Hash browns and eggs



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CD23334445 Posts: 2,830
8/28/18 8:03 A

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omelet, turkey bacon, buttered rye toast, grits and hot sauce - about 1500 calories

DENRNAJ's Photo DENRNAJ SparkPoints: (138,012)
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8/19/18 12:16 A

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turkey bacon, eggs

Make it happen- just one step at a time!


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,605
8/18/18 6:56 P

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My kashi cinnamon cereal with soymilk and Greek yogurt

JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,995
8/18/18 3:09 P

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over ezzzzz franks hot sauce, crispy bacon and buttered wheat toast for the yolk lapping.emoticon



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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/15/18 5:07 A

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omemet

KRISUA's Photo KRISUA SparkPoints: (391,938)
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8/15/18 1:17 A

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eggs and bacon...



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (355,280)
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8/15/18 12:54 A

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bacon and eggs



Amy from Oregon

Take it One Day At A Time!

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SUNSHINE99999 Posts: 28,926
8/14/18 9:53 P

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Anything with blueberries



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FISHGUT3's Photo FISHGUT3 Posts: 27,884
8/14/18 10:20 A

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dry cereal



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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,218
8/14/18 6:13 A

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bacon and eggs

DRLMAZ's Photo DRLMAZ Posts: 10,964
8/14/18 5:51 A

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omelet

ROBBIEY SparkPoints: (629,322)
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8/12/18 10:05 P

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bacon and eggs



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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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8/12/18 9:47 P

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Shrimp and grits



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-JAMES-'s Photo -JAMES- Posts: 14,253
8/12/18 9:50 A

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Egg and cheese omelette, and bacon. No toast. I'm diabetic and everything but the toast has almost no carbohydrates, so great for blood sugar.

James
Alberta, Canada


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Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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QUADCMOM's Photo QUADCMOM Posts: 13,852
8/11/18 7:40 P

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An egg, slice of cheese on a half bagel.




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PEGGY-BEE's Photo PEGGY-BEE Posts: 16,210
8/11/18 6:59 P

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oatmeal with fresh fruit or celery with peanut butter

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

DRLMAZ's Photo DRLMAZ Posts: 10,964
8/11/18 7:08 A

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omelet

EEJAA70 Posts: 17,513
8/10/18 9:28 P

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Homemade waffles

FISHGUT3's Photo FISHGUT3 Posts: 27,884
8/10/18 9:15 P

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dry cereal like smart start



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SHERYLDS's Photo SHERYLDS Posts: 18,145
8/10/18 12:07 P

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omelets loaded with veggies

Sheryl, New Jersey EST, 5% Challenge-TEDDY BEARS


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CLMART3's Photo CLMART3 SparkPoints: (52,407)
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8/10/18 11:18 A

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When I can: scrambled eggs, country sausage or ham, and grits. Fresh mixed berries for dessert



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CD23334445 Posts: 2,830
8/10/18 10:01 A

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ham and cheese omelet with sliced tomato on the side

BOB5148 SparkPoints: (854,115)
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8/10/18 9:03 A

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Eggs. Bacon. Sausage. Connty ham. Red eye gravey. Biscuits



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,101
8/10/18 9:01 A

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Eggs and hash browns



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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/10/18 6:48 A

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omelet

SUNSHINE99999 Posts: 28,926
8/9/18 9:43 P

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cereal and blueberries



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CD23334445 Posts: 2,830
8/6/18 3:02 P

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anything omelet and grits or home fries and rye toast

LWLAR7 Posts: 15,863
8/6/18 2:21 A

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Ham and Cheese and eggs

AMYABELL's Photo AMYABELL Posts: 1,337
8/6/18 12:19 A

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Fried egg sandwich



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BOB5148 SparkPoints: (854,115)
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8/5/18 12:54 P

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Omlet



 current weight: 143.7 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,101
8/5/18 11:05 A

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Cheese omlett



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DRLMAZ's Photo DRLMAZ Posts: 10,964
4/1/18 5:08 A

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cereal

ZRIE014 Posts: 276,121
4/1/18 12:47 A

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eggs and grits

DRLMAZ's Photo DRLMAZ Posts: 10,964
3/31/18 5:02 P

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cereal


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