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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (667,946)
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4/30/15 10:09 P

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BARCELONAME's Photo BARCELONAME SparkPoints: (384,926)
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4/30/15 4:27 P

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LINVOG33's Photo LINVOG33 Posts: 64
4/30/15 11:26 A

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I have not cut alcohol out completely, however I have moderated it. Since I started tracking I found myself saying, "do I REALLY need a beer with dinner? it's so many calories for nothing"





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CD8557093 Posts: 649
4/30/15 10:58 A

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I gave up alcohol 2.5 years ago. I gave up sugar a year ago and knew I would have to give up my sugary alcoholic drinks to make this a permanent possibility.

VGRACEMITCHELL Posts: 803
4/30/15 10:55 A

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no, I can't afford the empty calories



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NISSANGIRL's Photo NISSANGIRL Posts: 32,937
4/30/15 7:01 A

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in moderation



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THROOPER62's Photo THROOPER62 Posts: 53,133
4/30/15 5:36 A

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Yes, an occasional glass of wine

MARKATSPARK Posts: 5,869
4/30/15 4:54 A

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LOULOUWLG40's Photo LOULOUWLG40 SparkPoints: (14,937)
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4/29/15 11:06 P

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I DON'T RINK ALCOHOL. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

DON'T EVER GIVE UP111


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (667,946)
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4/29/15 10:56 P

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4/29/15 10:18 A

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Yes



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NISSANGIRL's Photo NISSANGIRL Posts: 32,937
4/29/15 6:36 A

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in moderation



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MARKATSPARK Posts: 5,869
4/29/15 4:58 A

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LWLAR7 Posts: 15,875
4/29/15 4:40 A

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TIFFFIT's Photo TIFFFIT Posts: 1,769
4/29/15 12:19 A

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Absolutely, but I drink infrequently and I usually notice some water retention for the next day or two. I haven't eliminated ANYTHING from my diet completely.

"I can't get there from anywhere but here."

Next Landmarks/Goals:
[ ] Back into the 220's (I told you I'd gained a huge portion back)
[ ] Back into the 210's
[ ] Back into the 200's
[ ] Back to Onederland
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (667,946)
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4/28/15 10:26 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.8
47010 days sober..*..
..*..


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TRIPLEMWF's Photo TRIPLEMWF Posts: 906
4/28/15 10:41 A

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Yes. I mean, I'm not drinking a 6-pack per night or anything, but the occasional glass of wine or margarita doesn't impact me negatively, and I count it just like everything else.

You'll never regret the workout you do, only the one you don't.

Follow me! @podtastic_eats on Instragram


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NEPTUNE1939's Photo NEPTUNE1939 Posts: 26,926
4/28/15 8:46 A

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http://www.sparkpeople.com/assets/messageb
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BOB5148 SparkPoints: (854,565)
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4/28/15 6:31 A

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Yes



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MARKATSPARK Posts: 5,869
4/28/15 4:56 A

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (667,946)
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4/27/15 10:59 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.8
47010 days sober..*..
..*..


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4/27/15 4:59 A

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (667,946)
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4/26/15 11:31 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.8
47010 days sober..*..
..*..


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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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4/26/15 10:06 A

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no

Athena



MARKATSPARK Posts: 5,869
4/26/15 6:43 A

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CD15179410 SparkPoints: (20,761)
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4/26/15 12:12 A

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not really but in moderation

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (667,946)
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4/25/15 10:54 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.8
47010 days sober..*..
..*..


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,999
4/25/15 11:41 A

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Yes, I usually have a few beers once a week.



A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BOB5148 SparkPoints: (854,565)
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4/25/15 9:30 A

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Yes



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MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
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4/25/15 8:38 A

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No

VGRACEMITCHELL Posts: 803
4/25/15 8:20 A

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NISSANGIRL's Photo NISSANGIRL Posts: 32,937
4/25/15 7:51 A

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In moderation



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MARKATSPARK Posts: 5,869
4/25/15 6:16 A

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (667,946)
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4/24/15 10:21 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.8
47010 days sober..*..
..*..


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THROOPER62's Photo THROOPER62 Posts: 53,133
4/24/15 5:17 A

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Yes, occasional glass of wine

MARKATSPARK Posts: 5,869
4/24/15 4:55 A

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ROBBIEY SparkPoints: (629,655)
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4/23/15 10:35 P

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (667,946)
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4/23/15 10:34 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.8
47010 days sober..*..
..*..


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VGRACEMITCHELL Posts: 803
4/23/15 11:16 A

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no



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MEXGAL1's Photo MEXGAL1 Posts: 16,147
4/23/15 10:12 A

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no

BOB5148 SparkPoints: (854,565)
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4/23/15 10:05 A

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Yes



 current weight: 141.5 
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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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4/23/15 8:03 A

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no

Athena



NISSANGIRL's Photo NISSANGIRL Posts: 32,937
4/23/15 6:44 A

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in moderation



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MARKATSPARK Posts: 5,869
4/23/15 4:59 A

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SHANTRA7's Photo SHANTRA7 SparkPoints: (425,662)
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4/22/15 11:52 P

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No.



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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (667,946)
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4/22/15 9:35 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.8
47010 days sober..*..
..*..


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MEXGAL1's Photo MEXGAL1 Posts: 16,147
4/22/15 4:04 P

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BOB5148 SparkPoints: (854,565)
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4/22/15 2:51 P

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Yes



 current weight: 141.5 
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MARKATSPARK Posts: 5,869
4/22/15 4:53 A

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LWLAR7 Posts: 15,875
4/22/15 3:04 A

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NO


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