4/1: 123.6 4/2: 122.6 4/3: 122.6 Phasing out dairy products is working! 4/4: 123 4/5: 122 4/6: 122 Eliminated milk, half & half, & yogurt! 4/7: 121.6 4/8: 120.4 4/9: 121.2 4/10: 120.8 4/11: 120.8 Eliminated bananas 4/12: 120.8 4/13: 120.2 4/14: 120.2 4/15: 120.2 4/16: 119.6 4/17: 119.4 My progress is due to the elimination of all tropical fruits, milk, yogurt, and half & half. 4/18: 120.8 Butternut squash is a reactive food for me. I tested it last night for dinner, and it caused me to gain 1.4 lbs overnight! So annoyed!! 4/19: 120.4 4/20: 119.6
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
current weight: 111.8
Fitness Minutes: (26,494)
878 4/20/13 7:21 A
Every morning, at the same time, I weigh in just for FYI - but I will only be updating my weight once per week. Day to day numbers are not truly accurate due to hydration, etc. I imagine, for a female, weighing in once per month on the same day of the month, would produce the most accurate gauge of progress - but there are still many variables.
I am trying to stay for of the scale for two months--while I get back on track and get a jump start on my weight loss--and then I want to start weighing every week and weigh and measure every month--I so want to be back to steady weight loss---
One a week, on Monday morning....naked. Helps with weekend accountability if I know I have a weigh-in coming Monday morning....makes me think twice. Then that weight loss (hopefully) will inspire me through the week's workouts until I get to the weekend....where I have a Monday morning coming up so I behave.
Worked in the past for me and I am applying that method again.