Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
I start with iced coffee, then it is water and more water. One thing: I put my water bottles in the freezer overnight and pull out one or two in the morning. I drink it as it thaws and so have ice water without the hassle of ice cubes. Good for summer walking!
The most painful state of being is remembering the future. Anonymous
Water. At work I have a 2.25 quart container (holds 9 cups) that sits on my desk. I fill it up in the morning and drink it throughout the day. By the end of the day that container is empty. On really hold days like today (NYC 93 degree) I can drink more than 9 cups of water. Cheers!!! Happy Weight Loss everyone.