Quality H2O baby!!! 1 cup coffee in the morning and maybe juice. Then if I want something sweet I'll drink a cup of herbal tea or chai tea but for the most part I drink filtered water. I bought a Brita filter for my kitchen and it saves on bottled water. Gotta love it!
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
Years ago it was coffee with artificial sweetener and diet soda - rarely a glass of water. After reading a book, Your Bodies Many Cries for Water I realized what harm I was doing to my body and began immediatedly drinking water and having withdrawal from coffee and diet soda. Water didn't taste very good to me at that point either so it was hard to get it down. Then I found a Nikken water filtration system which I bought for everyone in the office to use. It made the water taste so much better and everyone seemed to be drawn to it. We were all feeling better drinking water. Now Nikken water is my staple and occasionally I add a little juice to it for a different flavor or make a healthy herbal tea but the water tastes refreshing straight and I crave it. Coffee still smells so inviting but no longer tastes good to me and diet soda is just awful tasting to. Stevia is the only sweetener I use and I use it sparingly.