I clicked on the Red Mill ad for Quinoa. Thought it looked interesting and when I went to the grocery store I ended up purchasing it. I found a great recipe for quinoa salad with apricots. I plan on making it tomorrow.
I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer. LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight. Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=51755