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  • Getting motivated

    12/9/2019 11:26:41 AM, by MMWINS

    The secret of getting ahead is getting started.- Mark Twain ... Read more

  • it's monday

    12/9/2019 10:14:24 AM, by MOMMY445

    a mild and mostly rainy day here today. i am alright with that and so is my daughter. both budgie birds say cheep, cheep! i have some errands to run and then i will be taking it easy for the rest of the day. have a marvelous day, everyone!... Read more

  • Not so great Sunday!

    12/9/2019 6:32:55 AM, by SLBROOKS3

    Was a little bored yesterday. Had Megan but she doesn't wake up until noon or 1 pm. She goes to bed too late. Got a lecture from my mom about stopping that and taking the phone from her but I don't need a lecture and don't want a huge fight between me and Megan especially late at night. Afte... Read more

  • My mouse died

    12/8/2019 1:23:55 AM, by LITTLEWIND53

    Last night (Friday) I was on the computer and the mouse was really acting up -- it has been for awhile, but this was even more than usual. Then it just quit working altogether.... I had recognized the signs so I knew the mouse was on it's last legs. So this morning I called my sister and aske... Read more

  • Busy Saturday!

    12/7/2019 5:04:49 PM, by SLBROOKS3

    Got a bit done today. My Megan is with me. Michelle unfortunately wants to go to a Church in Chenango Bridge on Sunday's at 5 pm and I can't take her so her daddy is. So I don't seem to get her for weekends anymore except maybe for Hanukkah. Not sure. Megan lost her phone and we can't find ... Read more

  • Shabbat Shalom from California~ 12/6/2019

    12/6/2019 8:27:58 PM, by SUNNYCALIGIRL

    "Shabbat Shalom" by Leon Zernitsky May God bless you and keep you May God cause the divine light to shine upon you and be gracious to you May God turn toward you, and grant you peace (Numbers 6: 24-26). ... Read more

  • Chicken lasagna

    12/6/2019 6:39:42 PM, by AUNTRENEE

    Here's my chicken lasagna. It tastes good. The apartment smells great with the sauce of it. I am going to have leftovers of it.... Read more

  • Here's the chicken

    12/6/2019 6:38:01 PM, by AUNTRENEE

    I got my chicken done. I put it into the oven for an hour and it was good. I ate a breast for lunch and put 2 into a lasagna. I am eating the lasagna and it's good. I have 3 more breasts left and I will have those later.... Read more

  • it's friday

    12/6/2019 12:54:28 PM, by MOMMY445

    it started off snowing steadily here. now the sun is shining brightly and it is not snowing anymore. my daughter says hi to everyone. both budgie birds say cheep, cheep! have a fabulous day, everyone and a terrific weekend!... Read more

  • Needing advice on something

    12/6/2019 10:07:21 AM, by AUNTRENEE

    I am thinking about putting some boneless skinless chicken breasts into the oven. About 6 to 8 of them. I was thinking of putting them into a 350 degrees but not sure for how long to have them in there for. Should I have them in there for an hour or longer? I haven't done chicken this way. The whole... Read more

  • When Things Go Wrong

    12/6/2019 12:28:24 AM, by LITTLEWIND53

    (Also known as the Don't quit poem) When Things Go Wrong by Author Unknown When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing ... Read more

  • What's happening today?

    12/5/2019 8:43:25 PM, by SUNNYCALIGIRL

    I am so happy that my IHSS worker was not diagnosed with a serious problem, it scared me a lot. She threw her back out, and the doctor did not think she needed x-rays, just a pulled muscle and gave her a muscle relaxant. He gave her the same paper on exercises for strengthening the back that I did! ... Read more

  • Thanksgiving

    12/5/2019 11:00:01 AM, by MMWINS

    Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough- Oprah Winfrey 521... Read more

  • it's thursday

    12/5/2019 10:21:20 AM, by MOMMY445

    a day to take it easy here. my daughter is back to school today. she just took it easy yesterday. both budgie birds say cheep, cheep! it's snowing here this morning and it is okay with me and with my daughter. have a terrific day, everyone!... Read more

  • Weighed myself yesterday

    12/4/2019 11:04:53 PM, by SUNNYCALIGIRL

    I was cleaning around the house and decided to pull my scale out from under the microwave cart (I keep my scale in the dining area because my bathroom is really small and the floor slants). It's glass and it had accumulated dust; it needed to be wiped off. I know I have gained 24-25 lbs since ... Read more

  • Where's my parcel?

    12/4/2019 10:41:31 PM, by LITTLEWIND53

    I placed an order from a company in Victoria, BC I received an email saying that Canada Post had prepared a shipping label and would email me again once the package was turned over to them. Later that day I got the second email. It also said that said parcel would be delivered on Wednesday by the... Read more

  • In Search of a Simple life

    12/4/2019 2:36:41 PM, by SIMPLY_JAE

    "Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts from it. It is a highly personal journey that forces us to identify and articulate our highest values. Because of that, it is always going to be practiced differently by each individual.... Read more

  • it's wednesday

    12/4/2019 10:54:44 AM, by MOMMY445

    i had a challenging workout with my personal trainer at the gym yesterday and i feel good today. my daughter says hi to all. both budgie birds say cheep, cheep! i'll be doing some of my christmas shopping today. have a terrific day, everyone!... Read more

  • Wednesday Word...Sonorous

    12/4/2019 7:29:41 AM, by BARB4HEALTH

    Sonorous SON-er-uhs Part of speech: adjective Origin: Latin, early 17th century 1 Capable of producing or giving out a sound 2 Resonant and deep in sound Examples of Sonorous in a sentence: "The highlight of the hike was the sonorous cave, which produced a ringing ec... Read more

  • Rode bus to work on Monday

    12/4/2019 6:18:13 AM, by SLBROOKS3

    Monday was so bad that I took the bus to work on Monday from my mom's house. It was good I had a friend also riding the bus to and from work. She explained all the ins and outs of riding the bus since I never did it before. I am so glad I was able to get in and grateful for the buses. So I got p... Read more

  • Monday/December 2nd 2019

    12/4/2019 12:10:19 AM, by LOSTNSPACE4NOW

    December 2, 2019 #daytwo✔️ #Walking #decemberchallenge #blessed #hearthealthy #30mins #2miles... Read more

  • it's tuesday

    12/3/2019 10:49:34 AM, by MOMMY445

    a beautiful sunny day here today, we did get some snow yesterday. my daughter says hi. i will be going to the gym later on after dinner for a session with my personal trainer. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Trying to get my new Kitchen Aid stand attachment replaced or repaired.

    12/3/2019 12:21:15 AM, by LITTLEWIND53

    I bought myself a Christmas present a couple of weeks ago. It is a Kitchen Aid food processor attachment that I ordered from The Shopping Channel and in Sunday, it was delivered. I opened it and checked the contents carefully. The food pusher has a problem. It is a 2 pc unit but I cannot get ... Read more

  • McDougall Plan

    12/2/2019 6:21:24 PM, by KAYAHSLOANE1

    I am working on being completely Vegan again! Dairy is no problem as I don't consume any dairy. I do like chicken and turkey so that is something to be worked on. I am reading The Starch Solution, I am also reading information on the McDougall site and Forums so I have a plethora of information. ... Read more

  • All I did in November was read and run!

    12/2/2019 10:40:08 AM, by CINCMAC

    I switched from road running to trail running in September after a friend talked me into doing a 12-hour endurance run with her. I've found a new love. After 10 years of running off and on -- quiting becuase I'd get bored and then missing it and starting back -- I have truly found a passion for run... Read more

  • Sunday (12/01/19)

    12/2/2019 8:39:55 AM, by LOSTNSPACE4NOW

    Sunday/December 1st: Today’s workout was 1 Mile/15 mins, I had a strong walk of 28 minutes, so was able to do extra. #blessed #decemberwalkchallenge I hope everyone who said they were going to join were able to do your walk. Today is 2 Miles/30 min... Read more

  • Friday (11/29/19) & Saturday (11/30/19)

    12/2/2019 8:37:52 AM, by LOSTNSPACE4NOW

    Friday & Saturday Exercise: I was blessed that I was able to walk both days. Sunday (12/01/19) starts my new workout Walking Challenge for December & I’m super excited. #blessed #walkingforhealthyheart If anyone is interested in joining & getting the calendar please let me know. ... Read more

  • Ready, Set ... RESET!!!

    12/1/2019 7:22:35 PM, by HICIM705

    Today is December 1, 2019 ... and today marks the first day of the last month of 2019 and it is also the start of a new week. This makes me happy (I have a little OCD and like to start things at the beginning of a year/month/week, if at all possible). Today I received a SM from KALISWALKER ... Read more

  • Black Friday for Cats

    12/1/2019 2:33:54 PM, by SUNNYCALIGIRL

    (Drop on pillow) This happened to me while I was sleeping and a mouse had gotten in the house...only it wasn't dead! 334 ... Read more

  • California winters

    12/1/2019 1:51:56 PM, by SUNNYCALIGIRL

    I don't miss the fact that it's actually really COLD in the winter in the Midwest, my feet would get numb and the cold would hit through to the femur bone in my thighs if I didn't wear a long coat. I don't miss shoveling snow (although that's a great workout) and know now when the temperature drops... Read more

  • Thanksgiving that almost was not.

    12/1/2019 1:23:00 PM, by SIMPLY_JAE

    I did not want to have Thanksgiving this year and I had almost made up mind to treat the day like any other..I mean why not? I live a life of thanks-giving..My husband with his dementia hardly knows that it is a special day..his days run into each other and they all feel the same. Me with my Fibro a... Read more

  • Winter Storm Warning

    12/1/2019 12:46:53 PM, by SLBROOKS3

    Dropped the kids off yesterday because of a threat of a winter storm. Supposed to get a foot of snow or so plus ice and sleet. At my mom's house hoping I can get to work tomorrow morning. If I don't show up to work then I don't get paid for the Thanksgiving holiday and Friday. I have been ha... Read more

  • Church Christmas Party and Turkey Dinner

    12/1/2019 1:56:28 AM, by LITTLEWIND53

    My sister and I belong to the same church, but she goes to one closer to where she lives and I go to one closer to where I live. But I don't drive and can't take a bus, so I often invite Sis and BIL and they drive me to those special occasions. In return, they invite me to special occasions at the... Read more

  • December's Goals

    11/30/2019 2:04:23 PM, by SIMPLY_JAE

    Stay on track with my eating to not gain through the holiday's Get my exercise in by walking daily Drink my water Remember to be thankful and grateful and to remember that I am blessed in so many ways. I have dropped a few things this year and not just weight..(still more to go)..... Read more

  • fresh

    11/30/2019 11:29:58 AM, by POSEY440

    Picked fresh grapefruit off tree in back yard, tastes great for breakfast. ... Read more

  • Shabbat Meditation!

    11/29/2019 11:17:49 PM, by SUNNYCALIGIRL

    Shabbat Shalom! The main overview of Shabbat is PEACE, and I wish that for everyone reading my blog. I have a psychologist who is Buddhist and is convinced I need to meditate, but we can't seem to connect about it. I just do not feel comfortable chanting or chanting "Om Mani Padme ... Read more

  • Thanksgiving Bounty

    11/29/2019 10:45:31 PM, by BARB4HEALTH

    We are blessed! The main meal and the desert table. And, yes, I ate a lot!!! Blessings! ... Read more

  • it's friday

    11/29/2019 11:43:02 AM, by MOMMY445

    a new day is well underway. my daughter says hi. it is a cooler day here today. both budgie birds say cheep, cheep! i will be going to the gym later on today. have a terrific day, everyone and a great weekend!... Read more

  • Slept today.

    11/29/2019 1:38:27 AM, by LITTLEWIND53

    I went to sleep early-ish last night but woke up before midnight and couldn't get back to sleep. Was awake until after 10 this morning and then had 1 1/2 hour a power nap. Felt much better for it........ Read more

  • December Walking Calendar Challenge (2019)

    11/28/2019 5:25:41 PM, by LOSTNSPACE4NOW

    December Walking Schedule Goal: 50 hours Sunday 5 = 1 Mile/15 mins each 5 hours Monday 5 = 2 Miles/30 mins each 10 hours Tuesday 5 = 3 Miles/45 mins each 15 hours Wednesday 4 = 1 Mile/15 mins each 4 hours Thursday 4 = 2 Miles/30 mins each 8 hours Friday 4 = 3 Miles/45 mins each 12 hours Sa... Read more

  • Thanks-Living

    11/28/2019 1:04:05 PM, by SIMPLY_JAE

    ... Read more

  • it's thursday

    11/28/2019 9:56:49 AM, by MOMMY445

    a much cooler day here today. my daughter did her leadership thing at the school board yesterday and she really enjoyed it.both budgie birds say cheep cheep! have a terrific day, everyone!... Read more

  • Have the kids for Thanksgiving!

    11/28/2019 8:33:37 AM, by SLBROOKS3

    I do have the children this Thanksgiving! I made up with my daughter, Michelle through texts yesterday morning and we agreed I would buy a crock pot and we would go grocery shopping. Unfortunately, I hurt my mom deeply and she is very upset with me. I don't know what to do about that. Cann... Read more

  • Happy Thanksgiving!!!!

    11/28/2019 7:18:59 AM, by AUNTRENEE

    Happy Thanksgiving to everyone. Hope that you have a great day and a healthy one. I am going to be with my aunt and uncle to have our meal. I am in good mood right now. I have lost 7 pounds this week and a total of 11 pounds this month. I feel good about myself. My appetite is smaller. I know that... Read more

  • Thankful Yet?

    11/28/2019 6:48:21 AM, by DEDICATED2HIM

    I wrote a blog before this one today. I titled it "Having a Thankful Thanksgiving" and then proceeded to complain and speak regretfully of things and people I have lost. I don't think that's what our country's fathers meant by naming this day of feasting and community "Thanksgiving". Yes, it... Read more

  • Wednesday/November 27, 2019 (Day: 21/21)

    11/28/2019 4:18:38 AM, by LOSTNSPACE4NOW

    Wednesday Workout: Well it’s the end of my 21 Thanksgiving Walking Challenge & I’m excited to say I was able to push through and finished. Another exciting thing is I’m planning on doing another walking challenge next month. #21daythanksgivingwalkingchall
    enge #blessed... Read more

  • Happy Thanksgiving

    11/28/2019 12:40:03 AM, by LITTLEWIND53

    To all my American friends Have a happy Thanksgiving. Have a wonderful day.... Read more

  • I am a hibernating bear

    11/27/2019 10:16:46 PM, by SUNNYCALIGIRL

    I am doomed. I have a "snack" setting that activates when it gets dark earlier than 6:30 pm and it gets colder than 65 degrees at night. I even fell asleep on the couch between 5:30 and 6 pm tonight. My childhood family nick name was even Bear. (because I was born with a full head of dark hair). It... Read more

  • it's wednesday

    11/27/2019 6:31:17 PM, by MOMMY445

    it was a mostly cloudy and windy day here today. my daughter took part in a leadership thing related to her previous school today and she enjoyed it. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • My Thanksgiving Tradition for Spark People

    11/27/2019 5:46:48 PM, by BARB4HEALTH

    Over the river an through the woods to Grandma's house we go. Hubby will drive the four wheel drive, thru the white and drifted snow--oh! Over the river and thru the woods, hoping for homemade rolls, When warm and toasty with butter on, the kind that warms the souls. Over the river and thru t... Read more

  • No Children This Thanksgiving!

    11/27/2019 6:31:34 AM, by SLBROOKS3

    I am very upset because I don't get to see my kids this Thanksgiving and it is my year. My ex keeps making terrible demands. He said I had to buy a crock pot so my oldest, Michelle, who is 14, could make a turkey. Then he wanted me to make a full Thanksgiving dinner for them with all the sides th... Read more

  • Sunday 24th/Monday25th/Tuesday26
    th 2019

    11/27/2019 6:29:13 AM, by LOSTNSPACE4NOW

    Sunday/Monday/Tuesday: Each day was a certain amount of time. Blessed I’m able to do it. #blessed #novemberchallenge #21daythanksgivingwalkingchall
    enge ... Read more

  • Cats and Thanksgiving: Cartoons

    11/26/2019 5:12:50 PM, by SUNNYCALIGIRL

    Have a good one, cat owners! 334... Read more

  • Putting One Foot In Front Of The Other Forever!

    11/26/2019 3:22:50 PM, by EDWARDS1411

    The American Thanksgiving is just around the corner bringing with it all the Christmas shows on TV. My DH and I became engaged in the Fall of 1970 so Xmas that year was extra-special for us. Also that year, the animated special "Santa Claus Is Coming To Town" was first broadcast and ever since it... Read more

  • Homemade lasagna

    11/26/2019 2:59:05 PM, by AUNTRENEE

    I made my first homemade lasagna for lunch. I was hungry for it. It was good. Garfield approved. I have never made lasagna before. I have made other pasta dishes but not lasagna. Took me 15 minutes to cook the sauce and boil the noodles, 45 minutes to bake it at 350 degrees, and 15 minutes to re... Read more

  • it's tuesday

    11/26/2019 11:22:49 AM, by MOMMY445

    it is a beautiful sunny and mild day here today. my daughter says hello. both budgie birds say cheep, cheep! i will be heading for a long walk after lunch today. have a terrific day, everyone!... Read more

  • Hard Work

    11/26/2019 10:26:00 AM, by IMEMINE1

    For a couple years I’ve been blaming it on lack of sleep and too much pressure from my job, but now I found out the real reason: I’m tired because I’m overworked. The population of this country is 237 million. 104 million are retired. That leaves 133 million to do the work. There are 85 million... Read more

  • Moved some more tote boxes today

    11/26/2019 12:59:50 AM, by LITTLEWIND53

    Couldn't do much because some were very heavy.... full of books and magazines. But every one I get put away is one less I have to do later......... Read more

  • Hating anemia

    11/25/2019 8:51:16 PM, by AUNTRENEE

    This stupid anemia is being a pain. Its been a pain for the past week since seeing the doctor a week ago today. Even though my numbers are up, I feel like they are down to where they were last month. I am so tired that I am tired all day long. I called the doctor today and he has been told. Plus my... Read more

  • Family Pic from Family Holiday Party

    11/25/2019 5:30:15 PM, by BARB4HEALTH

    ... Read more

  • A Good Reminder..

    11/25/2019 11:28:38 AM, by SIMPLY_JAE

    I am going to try to remember this during this Thanksgiving week.... Read more

  • it's monday

    11/25/2019 9:56:13 AM, by MOMMY445

    my daughter and i had a great time with my parents and my sister on saturday. she wants to see the new frozen 2 movie with me. she will let me know when she wants to go an we will go from there. my dad says thanks for all the birthday wishes. he had a great day. i have some grocery shopping to do la... Read more

  • Log in

    11/25/2019 7:00:57 AM, by KOALA1949

    Today, I finally made it...1 year of logging in to Sparkpeople. 224... Read more

  • Dog's Hearing

    11/24/2019 2:48:56 PM, by IMEMINE1

    My wife, Andrea, found out that our dog, a Schnauzer, could hardly hear, so she took it to the veterinarian. The vet found that the problem was hair in the dog’s ears. He cleaned both ears, and the dog could then hear fine. The vet then proceeded to tell Andrea that, if she wanted to keep this from ... Read more

  • Perspective...

    11/24/2019 12:48:08 PM, by SIMPLY_JAE

    ... Read more

  • Why Turkey?

    11/24/2019 10:14:51 AM, by BARB4HEALTH

    Turkey has become the traditional Thanksgiving fare because at one time it was a rare treat. During the 1830's, an 8 to 10 pound bird cost a day's wages. Even though turkeys are affordable today, they still remain a celebratory symbol of bounty. In fact, Armstrong and Aldrin ate roast turkey in ... Read more

  • Saturday (11/23/19) Day: 17/21

    11/24/2019 6:15:13 AM, by LOSTNSPACE4NOW

    Day 17/21: A blessed & busy Saturday. (11/23/19) #blessed #21daythanksgivingwalkchalleng
    e #walkathome ... Read more

  • Cool morning and hot afternoon

    11/23/2019 8:06:57 PM, by KERRYG155

    Aaliyah and I went our for a walk but the temperature or feel like temperature jumped from 60 to 80 and we were both willing to get home. We did do some walking around our large backyard.... Read more

  • Getting Back On Track

    11/23/2019 2:31:52 PM, by SIMPLY_JAE

    ... Read more

  • Watching cousin's dogs until tomorrow-update FIXED!

    11/23/2019 1:17:51 PM, by KAYAHSLOANE1

    Issue Fixed-on laptop! I figured it out! Had to put on my thinking cap. Carry on with the day! Some days life is difficult with care giving, need to learn a little more patience. Never been great with that my whole life! Earlier~May not be able to use all of Spark's features until tomorrow n... Read more

  • 82 Year Old Beats Up Break In Suspect

    11/23/2019 6:11:48 AM, by MEMEQ2

    This story is so inspiring. I want to be like her when I'm in my 80's. https://13wham.com/news/loca
    l/he-picked-the-wrong-hous
    e-82-year-old-beats-up-bre
    ak-in-suspect... Read more

  • Friday/November 22, 2019

    11/23/2019 1:10:10 AM, by LOSTNSPACE4NOW

    Day 16/21: 1 Mile/15 min. Today (11/22/19) I did 28 minutes brisk walking. It was a push today with some health issues, I just made sure to be careful & pay attention to my body. #blessed #21daythanksgivingwalkchalleng
    e... Read more

  • Shabbat Shalom from California~ 11/22/2019

    11/22/2019 7:17:58 PM, by SUNNYCALIGIRL

    213 Shalom Aleichem! I present to you the Eitz Chayim Hi, a song sung at the end of the Friday night service when the Torah is returned to the Ark. "The Tree of Life" is literally the Torah itself. I do not really have the vocal range to sing this song well, and yet--it was assigned to... Read more

  • Thursday/November 21, 2019 (Day: 15/21)

    11/22/2019 7:07:09 PM, by LOSTNSPACE4NOW

    Day 15/21: 2 miles/30 mins. On Thursday (11/21/19) I did 37 minutes of Brisk Walking as my workout. It was a great workout, I’m really enjoying doing brisk walks as workouts. #blessed #21daysthanksgivingwalkingchal
    lange ... Read more

  • Quick update on our dog

    11/22/2019 12:04:54 PM, by IMEMINE1

    Hi everyone, Thank you for all the kind comments. Your wishes for her recovery are well received. She is doing well. She is walking (a bit crooked) but coming around to her old spoiled self. Her appetite is in full swing and she is doing so good. I believe our chickens with their wonderful f... Read more

  • Turkey Trot!

    11/22/2019 9:31:10 AM, by JANNY316

    So this year for THanksgiving, I decided to do a different kind of turkey trot for encouragement. I decided to walk at least a mile for the 21 days before Thanksgiving, thanks to Leslie Sansone;s home page. So far, I have walked every day, but 2, due to a sinus infection and bronchitis. I have wa... Read more

  • Meatloaf

    11/22/2019 8:32:57 AM, by AUNTRENEE

    I made a meatloaf last night and is based on a known restaurant. It was good. I didn't think about what I forgot to put into it until this morning. Eggs. It calls for 3 eggs and I forgot to put them in. But turned out great though.... Read more

  • Gratitude

    11/22/2019 8:02:53 AM, by MMWINS

    Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melody Beattie 30... Read more

  • Let's Hear it for Lemons!

    11/22/2019 3:29:22 AM, by DEDICATED2HIM

    I drink a lot. (that sounded bad....but I meant non-alcoholic beverages). But you know, sometimes water just doesn't do it for me. I have Sjogrens which is an autoimmune disease that gives you dry mouth,dry eyes, dry EVERYTHING. If I don't drink,my mouth is as dry as cardboard and it gets so ba... Read more

  • Wednesday (11/20/19) day: 14/21

    11/21/2019 8:34:19 PM, by LOSTNSPACE4NOW

    Day 14/21: 3 Miles/45 mins - Wednesday was a busy day, today was a 45 min walking workout. #blessed #21daythanksgivingwalkingchal
    lenage ... Read more

  • Tuesday (11/19/19) day 13/21

    11/21/2019 8:32:17 PM, by LOSTNSPACE4NOW

    Tuesday(11/19/19): Today was one mile so did a little bit over. #blessedbeyondmeasure @walkathome #walkathomebylesliesansone #21daywalkingchallenge ... Read more

  • Monday (11/18/19) day 12/21 ✅

    11/21/2019 8:30:27 PM, by LOSTNSPACE4NOW

    Monday (11/18/19) Today is day 12/21, it was 4 miles/60 minutes and I decided to do 2 x 30 minute brisk walk. The workout really worked for me today. #blessed #21daythanksgivingwalkchallen
    ge ... Read more

  • Sunday (11/17/19) day: 11/21

    11/21/2019 8:28:33 PM, by LOSTNSPACE4NOW

    Day 11/21: 1 Mile/15 mins ✅ (11/17/19) #21daythanksgivingwalkingchall
    enge #blessed... Read more

  • Saturday (11/16/19)

    11/21/2019 8:23:45 PM, by LOSTNSPACE4NOW

    Day 10/21: 3 Miles/45 mins. (11/16/19) #blessed #21daythanksgivingwalkingchall
    enge #americanheartassociation ... Read more

  • Friday 15th (day 9/21)

    11/21/2019 8:19:41 PM, by LOSTNSPACE4NOW

    Day 9/21: 1 Mile/15 mins (11/15/19) (1 Mile/15 min: Indoor Walking Workout) Today I mixed it up with a 15 minute workout I found on Youtube. It always helps me to mix up my workouts. The tendon I pulled is healing nicely. #blessed #hearthealth #21daythanksgivingwalkingchall
    enge #walkitoff... Read more

  • Thursday (11/14/19) (day: 8/21)

    11/21/2019 8:17:40 PM, by LOSTNSPACE4NOW

    Thursday (11/14/19): Day 8/21: 2 Miles/30 mins. Today I chose Walk it Off: Burn 30, I just zoned out & the time flew by. #blessed #21daythanksgivingwalkingchall
    enge ... Read more

  • Thursday (11/14/19) (day: 8/21)

    11/21/2019 8:15:27 PM, by LOSTNSPACE4NOW

    Thursday (11/14/19): Day 8/21: 2 Miles/30 mins. Today I chose Walk it Off: Burn 30, I just zoned out & the time flew by. #blessed #21daythanksgivingwalkingchall
    enge ... Read more

  • Here's to Good Health

    11/21/2019 10:27:37 AM, by MMWINS

    To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. 205 Buddha... Read more

  • Thankful Thursday

    11/21/2019 5:14:58 AM, by BARB4HEALTH

    Give thanks for each new morning with its light for rest and shelter of the night For health and food for love of friends for everything His goodness sends!--Ralph Waldo Emerson 465 426... Read more

  • it's wednesday

    11/20/2019 5:55:45 PM, by MOMMY445

    i had a great workout at the gym today and i feel good. my daughter says hi. on saturday, it will be my dad's birthday. my daughter and i will be spending the day with him, my mom and my sister. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Results of the cookies

    11/20/2019 2:31:09 PM, by AUNTRENEE

    Well I have tasted the pumpkin spice cookies yesterday and they tasted delicious. Nice and soft like eating cake (even though one ingredient was a spice cake mix). Sorry for the dark picture but I was just using the light from the hood of the stove. I have one more of the cake mix and pumpkin to mak... Read more

  • Precarious

    11/20/2019 12:16:21 AM, by DEDICATED2HIM

    I have lost a lot of weight in the past month. 9 lbs to be exact. I know it is not good to lose weight too fast, but this loss has not really been deliberate (although it is certainly welcome!). I have had NO appetite, and when I do eat, the food sticks in my throat and I have to struggle to choke... Read more

  • Long Day!

    11/19/2019 7:04:33 PM, by SLBROOKS3

    Terribly boring day at work. I read part of a book I am almost done and did search a words that I like to do. Came home and cancelled my therapist appointment until further notice. I don't like driving in the dark and don't want to do it. Told him I would call him when i was ready to go again. ... Read more

  • Doing the right thing!

    11/19/2019 4:36:57 PM, by MISSLORI5

    I know it’s been forever since I blogged! It’s been awhile since I focused on my weight loss journey to any extent! We (hubby, me, and the animals) are here in OK, near OKC, about halfway moved in. My Granddaughter comes here every day after school for a few hours, next year Grandson will join her. ... Read more

  • Pumpkin spice cookies

    11/19/2019 2:53:08 PM, by AUNTRENEE

    Saw a recipe for pumpkin spice cookies on Facebook here recently. I wanted to try it since it was only 2 ingredients. A box of spice cake and a can of pumpkin. Mix together and bake for 18 to 20 minutes at 350 degrees. I just got them out before I took the picture. They smell yummy. There is no ... Read more

  • My anemia

    11/18/2019 7:50:45 PM, by AUNTRENEE

    Got the results of the blood work that I got done a week ago. Last month I was at 9.3 on my hemoglobin level and now I'm at 11.2. But I am still tired though. After my appointment, my pastor and I did some grocery shopping at 3 different places. The two of us had to because we had to get some stuff ... Read more

  • Monday's Motivation

    11/18/2019 9:17:35 AM, by SIMPLY_JAE

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  • Roasted chicken

    11/17/2019 7:41:35 PM, by AUNTRENEE

    My roasted chicken turned out great. I put it in the oven at 350 degrees for 2 hours and let it sit for 15 minutes. It tasted so good. I sprayed canola oil cooking spray on it and sprinkled Mrs. Dash Lemon Pepper seasoning on top. I am going to do it again when I have company over. I have plans ... Read more

  • Linden Tea

    11/17/2019 2:52:15 PM, by SUNNYCALIGIRL

    I went to bed so sick last night, at 6:17 pm! I was exhausted with a headache, upset stomach and the noise from the neighbors was not helping me at all. At around 3 am I drank some linden tea and drank some water. The tea relieved the severity of my headache (so weird, it moved from the top of my he... Read more

  • Just Breathe..

    11/17/2019 2:38:45 PM, by SIMPLY_JAE

    If this is all you can manage to do today...it will be enough... Read more