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  • 2020 Vision

    11/19/2019 1:59:46 AM, by WOLFKITTY

    "2020 Vision" has been my motto for 2020 for awhile now. I started a Facebook group right after gaining two years in a row in 2017, and barely used it. I just updated my yearly weight measurements on the front of my SparkPage. I’ve been feeling pretty down about it, about to hit my... Read more

  • 12 Things You Need To Know

    11/19/2019 12:05:09 AM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4960 5 DAILY REMINDERS 1. I am amazing. 2. I can do anything. 3. Positivity is a choice. 4. I celebrate my individuality. 5. I am prepared to succeed. Followed by... 7 BEST DOCTORS 1. Sunshine 2. Air 3. Exercise 4. Water 5... Read more

  • Oh hai, it's holidays 2019

    11/18/2019 11:41:35 PM, by WOLFKITTY

    So I'm pretty sure the last time I cracked open my laptop was in July for that last blog post. I'm happy to say that through some expensive comfy shoes and a committment to stretching my calves, I've succeeded in bringing down my heel pain considerably! I had signed up for a 5k and couldn't m... Read more

  • What Is The Difference?

    11/18/2019 11:08:32 PM, by PATRICIAANN46

    What is the difference between "I like you" and "I love you"? Beautifully answered by Buddha: When you like a flower You just pluck it. But, when you love a flower, You water it daily One who understands this, understands LIFE. 375... Read more

  • Second Blog Today

    11/18/2019 7:12:01 PM, by GGRSPARK

    I am resting up a bit after my walk earlier ...finally able to get a decent effort in. It is still a struggle to peel off that extra layer - and now I have to use the drugstore apparatus to follow my weight. It’s higher than at home where I can check my weight in my scale and not this machine while ... Read more

  • Second Desert Week, Day 15

    11/18/2019 12:42:14 PM, by GGRSPARK

    Yet another scorching hot day. We opted for a city walk, town more likely - and stayed on the shady side. I’d had another poor night’s sleep so this option was prudent and We got our steps in. One of the upscale hotels was celebrating their anniversary and brought in a lovely young camel - Herbie ... Read more

  • Monday

    11/18/2019 9:47:13 AM, by ROX525

    Dentist appt. and treadmill complete at 9:30 a.m. Computer work next and then hopefully a dog walk. Have a lovely day.... Read more

  • I'm with Martha!

    11/18/2019 5:25:52 AM, by JSTETSER

    I have joined a lot of different groups on SparkPeople over the years, but my successful times are when I'm with people who personally ask me. Martha from the Healthy Hearts SparkTeam asked me to join her Daily Exercise Challenge. This is the first thing that I check off when I go to Spark. I ... Read more

  • Car for sale...

    11/18/2019 4:10:59 AM, by NILLAPEPSI

    246 Great movie, if you haven't seen it..."Back to the Future." 334 Keep smiling!! 334 247 390... Read more

  • In the Words of Nietzche:

    11/18/2019 3:44:04 AM, by WEARINGTHIN

    "So what if you have failed? How much is still possible? How much is still possible?" And, in the words of Martha Graham: "Stay hungry, and keep eating." These quotes came from an article I read tonight by dancer and farmer Kimerer LaMothe. She was speaking about moving the ... Read more

  • Daily Affirmation for Monday, November 18, 2019

    11/18/2019 1:59:30 AM, by PRAIRIECROCUS

    " I am ME. I am not my attachments. I am not my possessions. I am not the people in my life." - Jonathan Lockwood Huie, with link to jlh@sail7.com ... Read more

  • Health Affirmation

    11/17/2019 11:51:01 PM, by PATRICIAANN46

    If you are feeling down or discouraged, remind yourself of this. I am a vibrant soul radiating a healthy body. My physical temple is beautiful, strong, and well. 220 ... Read more

  • Happy!

    11/17/2019 11:30:10 PM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4959 Focus on Happy! Be Happy With What You Have While Working For What You Want HAPPY PEOPLE live minimally, tell the truth, never make excuses, take time to listen, don't hold grudges, speak well of others, choose friends wi... Read more

  • 17 November 2019

    11/17/2019 3:23:10 PM, by DSJB9999

    Still trying to make good choices however I couldn't go to WI last week so am hoping for the best this Tuesday. My hubby did remind me a couple of times today to remember my plan for Tuesday so I thanked him and did the right thing. I have started writing my Christmas cards and one day this we... Read more

  • Desert Sunday

    11/17/2019 1:12:48 PM, by GGRSPARK

    I am so pleased we were able to make a desert walk yesterday. It was terribly hot when we set out because we had a lingering breakfast with friends. I have noticed a change in my food choices - I was super frugal having a hard cooked egg, spinach , and juice, my appetite is changed. Lately all I wa... Read more

  • Sunday

    11/17/2019 12:48:56 PM, by ROX525

    Treadmill and church so far. Wake and then birthday party will take the rest of the day.... Read more

  • Sun - Here's to the future! 11/17/2019

    11/17/2019 10:55:18 AM, by PLATINUM755

    ... Read more

  • So small

    11/17/2019 8:03:03 AM, by STARMONICA

    ... Read more

  • Daily Affirmation for Sunday, November 17, 2019

    11/17/2019 6:36:28 AM, by PRAIRIECROCUS

    " I am the master of my emotions - I transform fear to love, anger to compassion, pain to comfort, scarcity to abundance, expectation to gratitude, and jealousy to generosity." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Choosing Joy

    11/17/2019 6:04:26 AM, by JSTETSER

    My mom no longer lives at home. It broke my heart to see her leave her big home. She shares a small room in a nursing home, and she has learned to love it! It was hard at first, but this is where she needs to be. She has lots of friends here! She is reconnecting with people that she has kno... Read more

  • Things are getting better ...

    11/17/2019 1:02:06 AM, by JOANN25

    BUT, working sometimes increases my steps and sometimes I am sitting too much. I know I have to get a handle on this and try to work it out. I love SP and want to continue but may have to slow down a little to heal better from the injury. I see a neurosurgeon Thanksgiving week and I will get adv... Read more

  • Every Pro Was Once An Amateur

    11/16/2019 11:11:09 PM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4958 HAPPY SATURDAY! I am still struggling with stuff going on here at home, but I saw this earlier today in the Community Feed. I like the composite of all the photos with this saying: Every PRO was once an AMATEUR. Every EXPERT was once a BEGINNER. ... Read more

  • Never Forget...........

    11/16/2019 9:28:52 PM, by PATRICIAANN46

    Never Forget----------How Far you have come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn't. All the mornings you got out of bed no matter how difficult it was. All the times you wanted to give up but you got through anothe... Read more

  • A Sense of Purpose as I Near a Goal

    11/16/2019 4:27:47 PM, by KALISWALKER

    This week each day I wake with a sense of purpose, to make progress towards my interim goal the 180's. I am doing better staying in my calorie range, so my weigh-in this morning 190.6 pounds, thrilling so close! I am optimistic that I can lose .7 pounds in the last 2 weeks of the challenge. I am les... Read more

  • Day What ?

    11/16/2019 2:29:03 PM, by GGRSPARK

    Oh Oh ! Two weeks gone just like that - poof. A modest hike is our plan for today. That means no elevation. It will be back up in the 90’s range agsin so a little caution is needed. Lots of sunscreen and my new hat. I was up early today. We are getting to bed earlier than my usual midnight curfew... Read more

  • Saturday

    11/16/2019 1:14:03 PM, by ROX525

    Treadmill and dog walk for exercise today. Going to a pre-school fundraiser at 6 p.m. It is a good day. Hope yours is as well.... Read more

  • it's saturday

    11/16/2019 12:09:17 PM, by MOMMY445

    my daughter says hi to everyone. it is a much cooler weather day here today. a relaxing day is in store for me and for my daughter today. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Personal 14 Day No Chip Challenge

    11/16/2019 7:38:31 AM, by WALKIN4JEANIE

    When I found out that I had a couple of food allergies. The doctor said to give up those foods for 14 days and then to re-introduce. So, I gave up potatoes and chocolate and felt awful when I re-introduced. Now, I live without those foods. When I looked back at some of my tracking data, I real... Read more

  • My Morning Blog

    11/16/2019 5:45:22 AM, by JSTETSER

    Every morning I sit down and write about the good, bad, beautiful and ugly parts of my life. I make the ending as possible as I can, and I find that this has helped me in my journey. I've gained a better understanding of what I'm going through from the many comments of my friends who respond. ... Read more

  • Daily Affirmation for Saturday, November 16, 2019

    11/16/2019 5:04:19 AM, by PRAIRIECROCUS

    " I am a Master of Alchemy ; I Transmute Fear and Hate Into Love." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • The kitchen

    11/16/2019 1:00:24 AM, by KOALA_BEAR

    Yesterday I had purchased some Old English at Lowe's & so today I tackled the kitchen cabinets. Since I hate housework & used to either hire a housekeeper or had my stepdaughter helping, I was trying to recall if I had ever before cleaned & polished wooden cabinetry. Now w/ the house repainted I f... Read more

  • Are You Happy?

    11/15/2019 10:47:59 PM, by PATRICIAANN46

    At the end of the day, It doesn't matter who's stronger, smarter, prettier, or richer. The only thing that matters is...……….. Whether you are HAPPY or not. 410... Read more

  • Praying for Survival

    11/15/2019 10:47:36 PM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4957 TGIF! This Friday is one of those days I'd rather forget. Right now, I can't think of a single good thing that happened all day. 46 My head is throbbing! If I start thinking on any of the many problems that now need to be dealt with, the tears start ... Read more

  • STILL HAVING EYE PROBLEMS

    11/15/2019 4:58:16 PM, by ANHELIC

    THANK YOU FOR YOUR PATIENCE AND PRAYERS I am still having problems with my glaucoma and also headaches and Vertigo this past week and have been housebound all week. Thank you for being patient with me. I feel bad that I can't get back to my Blogs. I miss everyone, but am listening to my doct... Read more

  • Decluttering Kitchen and Getting Ready for Sock Hop

    11/15/2019 1:43:27 PM, by KALISWALKER

    One of my Spark teammates let me know she has joined TOPS too. It's nice to get feedback and I wish her all the best. I've been Sparking for years and joining this group has given a little push to try harder. Last week I kept seeing on youtube about people losing their minds over Popeye's Chic... Read more

  • Friday : Desert Day 12

    11/15/2019 1:35:34 PM, by GGRSPARK

    It is simply perfect here, cooler and we-even have a breeze. I am finishing my breakfast coffee on the covered common patio and thinking about all our family back home. The east is still cold and snow has collected on the streets. One has a tire issue , another a transmission problem. A friend, al... Read more

  • it's friday

    11/15/2019 10:36:20 AM, by MOMMY445

    in a while, i am off to spend some time at the national women's show that happens every year. my daughter says hi. she did really well on her midterm report card and she will continue to do so. she enjoys learning so much. both budgie birds say cheep, cheep! have a terrific day, everyone and a great... Read more

  • Getting ready for a move

    11/15/2019 9:21:26 AM, by JOYCE2U

    Since Bobby passed away in June, it seems like it has been a roller coaster of feelings. One minute missing him so much, that I cry all day. The next minute, knowing I can get thru all of this and go on. The pain has eased up some. I try getting out to go see patients in the nursing home and tak... Read more

  • Friday

    11/15/2019 9:17:17 AM, by ROX525

    Two hours treadmill completed at 8:30. Volunteering at hospital from noon to 4 and then setting up for a fundraiser at 6 p.m. today for tomorrow. Have a lovely day. I pray mine is uneventful.... Read more

  • Daily Affirmation for Friday, November 15, 2019

    11/15/2019 5:48:31 AM, by PRAIRIECROCUS

    " I love myself as I truly am - and live courageously." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Getting Through The Holidays!

    11/15/2019 5:30:47 AM, by JSTETSER

    My short term goal is to get through the holidays with low blood sugar numbers. Here's my plan: 1. Eat a healthy meal (as usual) and stop when I'm not hungry. Go easy on the gravy. 2. Make lots of time for hikes. When it's too cold or icy outside, dance inside and use the treadmill. Don'... Read more

  • Vinyl flooring...

    11/15/2019 3:56:21 AM, by NILLAPEPSI

    224 This is so cool! I think I would enjoy it!! How about you? 334 Keep smiling!! 334 247 390... Read more

  • Thursday Thoughts

    11/15/2019 1:05:12 AM, by MAMADEE016

    MAMADEE's Blog: SP ~ 4956 Happy Thursday Friends! Don't wait. The time will never be just right. (Napoleon Hill) Ever hear of him? If not, I suppose you can Google him. 211 Regardless of any personal opinion of the man; the thought in this particular quote is ... Read more

  • Temporary high glucose, feeling like I can do more.

    11/14/2019 4:54:39 PM, by CWILSON88

    I want to kick high blood sugar readings to the curb. I have been less than carful with my food thinking that my meds will make up for it. Today I almost fell down because I was really dizzy. My glucose reading was about 240 so that was not good. This after taking my new medication for 3 weeks. ... Read more

  • Thursday

    11/14/2019 8:54:17 AM, by ROX525

    Treadmill complete and off to grocery store when I throw clothes in the dryer. My DH will watch my granddaughter while I run to store. Have a lovely day.... Read more

  • Team Jackie

    11/14/2019 5:39:14 AM, by JSTETSER

    Yesterday's featured article on Personal Health Teams got me thinking about me. I have a team, and perhaps I don't use it enough. In fact, now is my time to make a few changes to maximize my team. 1. My PCP. Dr. Perez is my go-to person for my medical perspective and medication. He has a n... Read more

  • It's extra sharp!!

    11/14/2019 4:15:51 AM, by NILLAPEPSI

    40 20 246 334 Keep smiling!! 334 247 390... Read more

  • Daily Affirmation for Thursday, November 14, 2019

    11/14/2019 4:15:23 AM, by PRAIRIECROCUS

    " I love myself as I truly am " - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Worry-Free Wednesday

    11/14/2019 12:20:13 AM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4955 WORRY-FREE WEDNESDAY Worry is like a rocking chair: it gives you something to do but it never gets you anywhere. (Erma Bombeck) Certainly true, isn't it? Worry really never helps us. So why do we do it? You don't have to answer. 425 It sn... Read more

  • MADE 8,000 SPARK POINTS TODAY

    11/13/2019 10:51:30 PM, by JOANN25

    By working today, I made 8,000 spark points and am now ready to go to bed. I made almost an 8 hour day. I am gradually coming up but I am up and down the stairs so many times between my office and the first floor that the points add up. I had a good choir practice tonight. I can barel... Read more

  • Cooler on Day 8

    11/13/2019 2:39:52 PM, by GGRSPARK

    There are high thin clouds drifting over the Santa Rosas and we are a bit cooler and will attempt a walk soon. Yesterday I purchased very comfy leggings and a famous brand wrinkle cream. The promo states younger, plumper, more vibrant skin. Well now, who could resist ? I had a choice, both bargain... Read more

  • it's wednesday

    11/13/2019 11:44:46 AM, by MOMMY445

    i had a good workout at the gym yesterday and i feel great. my daughter says hi. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • Renewal & Rainbows

    11/13/2019 5:18:23 AM, by JSTETSER

    Renewal starts in the mind and works out into the body. Yes, It is all about attitude and focus. Today, more than ever, my focus makes a big difference because of my big challenges. I could easily be the dark cloud in the room, or I can choose to be the rainbow in someone else's storm. ... Read more

  • Wednesday

    11/13/2019 4:38:33 AM, by ROX525

    It is bad enough waking a 4 a.m. but 3 a.m. this morning. Really?!! 12 degrees out and feels like 2 degrees and only going to be 14 at bus stop this a.m. Wonder if they will call school off. That means I will be off. I know my daughter will be ecstatic as she is a teacher! Have a lovely day.... Read more

  • Famous last words...

    11/13/2019 4:15:10 AM, by NILLAPEPSI

    Yep, he will be!! 20 334 Keep smiling!! 334 247 390... Read more

  • PT & Move Progress Rpt

    11/13/2019 12:44:07 AM, by KOALA_BEAR

    Physical therapy is going well & I'm toning up my legs. However the back still wants to go out but when it does, duration isn't as long. A bit of rest & I'm okay again so it's a little improvement. I hope another month & I'll be fine. All this packing & carrying heavy boxes is hard but also a g... Read more

  • H.O.P.E. Hold On, Pain Ends

    11/13/2019 12:31:07 AM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4954 H.O.P.E. Hold On Pain Ends Hold On Pain Ends It does! I know it does! Just not today 46 I trudged thru my various activities - very painfully today. Some days it really does help to keep moving as it can minimize the pain. Som... Read more

  • Wrong vs Right

    11/12/2019 10:01:17 PM, by PATRICIAANN46

    Wrong is wrong, even if everyone is doing it. Right is right, even if no one is doing it. 224... Read more

  • One Full Week

    11/12/2019 1:15:32 PM, by GGRSPARK

    We are nicely settled in our mini suite and taking advantage of our time in the desert despite the heat. While half the country is experiencing a deep freeze we have unusually high temperatures. My son reports knee high snow on his street. I dare not complain. Yesterday we drove through Joshua... Read more

  • Tuesday

    11/12/2019 11:13:00 AM, by ROX525

    Treadmill complete. Babysitting 12 hrs. today... Have a lovely day.... Read more

  • it's tuesday

    11/12/2019 10:54:26 AM, by MOMMY445

    i had a challenging workout on sunday with my personal trainer at the gym and i feel great. it is one of my friends' birthday today. my daughter says hi. both budgie birds say cheep, cheep! i will be heading to the gym later on today, after supper. have a terrific day, everyone!... Read more

  • 12 November 2019

    11/12/2019 10:12:02 AM, by DSJB9999

    Have loads of idea what to include here which I have a habit of thinking about in the middle of the night but I am not really good at writing but need to write as I am feeling really grateful! Last week the 100 DWL was all about making good choices, there being no bad people with food or bad fo... Read more

  • Warming Up This Cold Morning!

    11/12/2019 5:27:47 AM, by JSTETSER

    Perhaps you have had mornings like mine... Today it's cold and rainy outside. My body wants to just sit on the couch, drink tea and vegetate under a warm blanket. Since I just had a rest day, I will get up and moving and I know that my body will thank me later. .I might keep my workout insi... Read more

  • Poor Peter Piper...

    11/12/2019 4:05:19 AM, by NILLAPEPSI

    246 334 Keep smiling!! 334 247 390... Read more

  • Daily Affirmation for Tuesday, November 12, 2019

    11/12/2019 2:02:08 AM, by PRAIRIECROCUS

    " Like a Manatee, I am Peaceful, Respectful,, Gentle, Kind, and Self-Healing." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • The Dam has some Pretty Large Cracks in it...

    11/12/2019 1:06:07 AM, by WEARINGTHIN

    Large amounts of water are spewing through, and I don't see any way our current leader can patch them up or reinforce the dam. I'm talking about what is now and has been going on in the courts, in the congress, and within the administration with regards to impeachment. . People are talking now. Lot... Read more

  • Our Comfort Zones (Stories)

    11/12/2019 12:19:49 AM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4953 Where is YOUR comfort zone? This is an interesting set of spheres! So which sphere would you like to see yourself in? Which one do you think you are in? And the bigger question: How do you get from the one you're in to the one you want to be in? Th... Read more

  • I Used To Think..............

    11/11/2019 11:07:54 PM, by PATRICIAANN46

    I used to think that the worst thing in life was to end up alone. It's not. The worst thing in life is to end up with people who make you feel alone. Robin Williams... Read more

  • Monday

    11/11/2019 3:26:46 PM, by ROX525

    Treadmill and laundry complete. Rainy/snowy kind of day.... Read more

  • Sagging skin!!! Help

    11/11/2019 1:25:24 PM, by MIMIOFBOYS

    SP friends. I am 64 years old. I have been overweight all my life. Now back down to 200 lbs. I look like a walking bag of sagging skin!!! Any suggestions, short of plastic surgery??? I drink at least 10 to 12 glasses of water daily. Exercise is mostly house and yard work. Thank you!!!... Read more

  • Hello my SP Friends

    11/11/2019 1:21:20 PM, by MIMIOFBOYS

    As you can see, it's been 3 weeks since I've blogged. We've been busy!! Moving in to new house, grandsons, Trunk or Treated 3 times during the week of Halloween - church, car club and subdivision. Fun!! Grandsons have had strep throat and micoplasmic (walking) pneumonia!!! My daughter trying to work... Read more

  • Veterans Day

    11/11/2019 10:16:42 AM, by 50YEARSAWIFE

    Thank you to those who have or do serve the 🇺🇸 ... Read more

  • I fell of the wagon this weekend hard

    11/11/2019 7:19:29 AM, by BREEZE70

    I fell of the wagon this weekend Thanksgiving and Christmas are right around the corner and I have fallen off the wagon this weekend. I guess one good aspect is that I love to exercise. However the unhealthy eating habits took over and I was craving for sweets which I did eat. This week I am... Read more

  • Giving Thanks!

    11/11/2019 5:28:07 AM, by JSTETSER

    This November, I'm giving lots of thanks in three ways. First, my mom and I are making Thanksgiving Cards and giving them to friends. Inside the card, it says "I thank God for you! We also look at our friends in the eyes and say those words. People keep those cards that my mother colors fo... Read more

  • Daily Affirmation for Monday, November 11, 2019

    11/11/2019 2:36:59 AM, by PRAIRIECROCUS

    " Like a Butterfly, I have been Reborn with Bold Colors and Strong Wings." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • The Tests In Our Lives............

    11/11/2019 12:03:13 AM, by PATRICIAANN46

    Every test in our life makes us Bitter or Better, Every problem comes to Break us or Make us. The CHOICE is ours whether we become Victim or Victor. 381 ... Read more

  • For Your Week Ahead

    11/10/2019 11:48:15 PM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4952 Happy Sunday! Hope your week is full of LAUGHTER, SMILES, and LOTS of SUNSHINY DAYS! Good Night! Til next time, 593... Read more

  • it's sunday

    11/10/2019 4:29:06 PM, by MOMMY445

    i just finished a challenging workout with my personal trainer at the gym a while ago and i feel great. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day,everyone!... Read more

  • Sunday in the Desert

    11/10/2019 4:13:10 PM, by GGRSPARK

    It is day 7, a full week and we are happy to be here but a post got me thinking. It is so darned hot, I cannot imagine what summer must be like here in the Valley. I could do better I suppose and hide away all day while temps sizzle mid 90. Yesterday after wandering the Street Fair and seeking shad... Read more

  • Sunday

    11/10/2019 1:27:09 PM, by ROX525

    Treadmill complete. Church was lovely. Off to the outdoors now! Have a lovely Sunday.... Read more

  • Turnaround

    11/10/2019 7:34:45 AM, by WALKIN4JEANIE

    I had a bit of a slow down in September and couldn't seem to get my act together. I was so busy and stressed that I let my good habits fall by the wayside. Before I knew it, I had gained 5 pounds! I took a step back and realized that I had not been consistently tracking. So my first goal was t... Read more

  • I Choose!

    11/10/2019 6:38:05 AM, by JSTETSER

    Today I choose what will help me most. I'm going for a hike today. I could sew or go to church, but I choose to move my body. Soon the weather will turn icy and very cold, and I will be inside. I need these days of outside exercise! I choose to eat low carb and low sugar. There are poor... Read more

  • 8 - Compulsive Eating (Overeaters Anonymous)

    11/10/2019 5:10:27 AM, by MAKEITWORKIT

    Well this is a different kind of change - I've been a member of Overeaters Anonymous in the past but find it doesn't sit well with my Christian faith. I like some of the 12 steps - they are helpful for me. For instance Step 1 - We admitted we were powerless over food — that our lives had beco... Read more

  • Daily Affirmation for Sunday, November 10, 2019

    11/10/2019 4:04:14 AM, by PRAIRIECROCUS

    " My life is the eye of the hurricane - an island of calm in a sea of uncertainty." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • "Sow a thought, reap an action..." Steven Covey

    11/10/2019 1:20:08 AM, by JENJENN7

    Today I was listening to a speaker talk about the following quote by Steven Covey: “Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” Powerful. I am sowing thoughts that will reap actions. I am sowing actions that will reap... Read more

  • What's Sewing Got To Do With It?

    11/10/2019 12:41:27 AM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4951 Happy Saturday! Gotta love those pups! For me it was a SUPER SEWING SATURDAY! Got at least half a dozen sewing jobs done! Some as simple as a missing button being replaced. One was a tricky lace repair. Most were fairly uncomplicated, just t... Read more

  • November.................

    11/9/2019 11:59:14 PM, by PATRICIAANN46

    NOVEMBER "The power of finding beauty in the humblest things makes home happy and life lovely." ---Louisa May Alcott--- Jack and Jill: A Village Story 465... Read more

  • NO ENERGY TODAY

    11/9/2019 10:55:43 PM, by JOANN25

    I cooked lunch before I went to the beauty shop this morning ... fresh peas, cabbage and mini corn. It was delicious. However, it made me sleepy and I went to sleep and slept till after 4 this afternoon. Therefore, I'm short on steps. I did get my kitchen decluttered today. I ended the ... Read more

  • Desert Day Six

    11/9/2019 4:18:47 PM, by GGRSPARK

    The heat has not been easy for me so far. Today was particularly hard because we went to the Street Fair. The object was to move around as much as possible and not be indoors. Off we went properly slathered with sunscreen and wearing ball caps. Mine does not fit well. Did my head get bigger ? At T... Read more

  • Capital A day?

    11/9/2019 2:55:08 PM, by SUNSHINE20113

    Firstly, thank you to everyone who wished me a capital A day today. If ever there was a day I needed it, it was today as I have weighed in very high for me, and I am quite frustrated about it. I now have breakfast and lunch fairly under control. Also, I managed to get my 4-6pm snacking under co... Read more

  • it's saturday

    11/9/2019 10:28:19 AM, by MOMMY445

    a pretty quiet day here today. my daughter is off to volunteer at the local library. she enjoys it a lot. both budgie birds say cheep, cheep! today is my parents' wedding anniversary! have an amazing day and a great weekend, everyone!... Read more

  • Saturday

    11/9/2019 8:46:37 AM, by ROX525

    Treadmill complete at 8:30 a.m. Off to enjoy the rest of my Saturday. Have a lovely Saturday.... Read more

  • Tibetan Keys to Long Life

    11/9/2019 6:13:16 AM, by WEARINGTHIN

    Eat half, walk double, laugh triple, love without measure. Glenn... Read more

  • I thank God For Team Jackie!

    11/9/2019 5:39:23 AM, by JSTETSER

    We all need a team to help us, and I thank God for mine! I work very hard having helpful people around me. I help them and they help me when I need it! I would not be where I am if I had to go it alone! 1. I have friends who work with my Mom. They not only keep my lovely Mom doing well, bu... Read more

  • Daily Affirmation for Saturday, November 9, 2019

    11/9/2019 4:33:19 AM, by PRAIRIECROCUS

    " I Invite Rainbows and Butterflies Out To Play." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Properly Trained...............

    11/9/2019 12:51:09 AM, by PATRICIAANN46

    Properly Trained...………….. A man/woman can be dog's best friend. 338 554... Read more

  • Had my Fitbit today!

    11/9/2019 12:01:17 AM, by JOANN25

    I was held up this morning on the telephone so left about 10:30 to go to church and practice. I stayed until about 3:00 working on music. During the day, I managed 7,095 steps. Between the damage from the fall and loss of energy, it is really hard to keep up but it is getting better each day. ... Read more

  • HAPPY FRIDAY!

    11/8/2019 11:44:24 PM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4950 HAPPY FRIDAY! Let the weekend begin! What a day it was for me too! Up early (5:00 AM) to be ready for 7AM plans. Plans change. But some don't - did my 9AM medical appointment on time. Left with new prescription. 273 Got a bit delayed with a ... Read more

  • Desert Day Five

    11/8/2019 1:26:16 PM, by GGRSPARK

    No complaints whatsoever. . We are doing well with the unusual heat and the intermittent wifi / internet connection. At the back of my mind is the sudden inexplicable death of a fellow- traveler, someone we met two seasons ago in Hawaii. They were our neighbors briefly but we meshed well . He is ... Read more