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  • I need to write for me

    12/12/2019 12:15:52 AM, by CONFUSEDBIRD

    Man I haven't had an entry since 2016. So much has changed but I am back struggling as usual. I was going to therapy for anxiety and had just started talking about my issues with food when insurance turned my visits into OOP so I am not going anymore. I just started a new gym which has helped my anx... Read more

  • Wednesday

    12/11/2019 3:45:21 PM, by COOP9002

    It's been a crazy day! Blessings... Read more

  • Under 10

    12/10/2019 6:57:24 PM, by YARDWALKER

    My goal is under 10 pounds. I have come so close in years past. With no longer working daily in fitness it's harder. With having a new fit love in my life hopefully it will be easier. He is in such great shape.... Read more

  • Monday

    12/9/2019 8:13:46 PM, by COOP9002

    A busy day leading into a busy week. Blessings... Read more

  • Sunday

    12/8/2019 2:49:21 PM, by COOP9002

    A busy week begins today. Please remember the family of Charles Custer in your prayers. He passed away after 84 years yesterday. Blessings... Read more

  • Rare Saturday

    12/7/2019 5:17:13 PM, by COOP9002

    It has been a rare Saturday with nothing that we have to do. Looking forward to a party with our Praise Team and their families tonight. Blessings... Read more

  • Friday

    12/6/2019 11:37:40 AM, by COOP9002

    trying to catch up on some things in the office. with everyone gone, it should be an interesting day. Blessings... Read more

  • Thursday

    12/5/2019 12:04:18 PM, by COOP9002

    Trying to catch up on some things in the office. looking forward to some hoops tonight. Blessings... Read more

  • Wednesday

    12/4/2019 9:35:07 AM, by COOP9002

    it's a cloudy and gloomy day here in Frederick. Getting a couple of things done before my clinical visits today. Blessings... Read more

  • Tuesday

    12/3/2019 11:53:41 AM, by COOP9002

    Trying to get some things done in the office today. hope your day is going well. Blessings... Read more

  • Monday

    12/2/2019 8:31:58 PM, by COOP9002

    another busy day of chaplain training. hope your Monday is going well. Blessings... Read more

  • Sunday

    12/1/2019 3:24:01 PM, by COOP9002

    It's a cool and rainy day here in the Mid-Atlantic today. At least the ice and snow missed us. Blessings... Read more

  • I’m tired!!

    12/1/2019 12:42:51 PM, by OPTIMIST123

    Physically yes a little but I’m tired of pretending and competing. I have been doing StepBets. Actually got to within 4 days of a pretty six figure jackpot and fell asleep in my chair at night 114 steps short for the day. I had already used my rest day doing the same thing the night before. Who fall... Read more

  • I’m tired!!

    12/1/2019 10:37:43 AM, by OPTIMIST123

    Physically yes a little but I’m tired of pretending and competing. I have been doing StepBets. Actually got to within 4 days of a pretty six figure jackpot and fell asleep in my chair at night 114 steps short for the day. I had already used my rest day doing the same thing the night before. Who fall... Read more

  • Saturday

    11/30/2019 2:24:22 PM, by COOP9002

    Enjoying a rare lazy Saturday around the house. Blessings... Read more

  • Friday

    11/29/2019 6:22:25 PM, by COOP9002

    Enjoyed a nice long cool run this morning. been hanging out with my wife all day. I sure do love Debbie Bottcher Cooper. Blessings... Read more

  • Thankful

    11/28/2019 4:24:19 PM, by COOP9002

    Hopefully you are enjoying this day with your family if you are living in the United States. Today is a holiday where we seek to remember the many reasons for which we can be grateful. I am exceedingly grateful, for the health of my family, my health, a roof over our heads, plenty of food on th... Read more

  • Wednesday

    11/27/2019 10:04:14 AM, by COOP9002

    it's the day before the holiday, and I have my clinicals and several other things to get done today. Have a blessed holiday.... Read more

  • Tuesday

    11/26/2019 9:54:38 PM, by COOP9002

    it's been a crazy day. Blessings... Read more

  • Good Point

    11/25/2019 10:06:39 PM, by THECRAZYMANGO

    The last time I went to the doctor I asked her how many servings of veggies do I need to eat. She made a good point which I can’t say as well as her. Basically she said you can’t have veggies than processed, like it doesn’t excactly balance like that. I guess I didn’t really realize I do that but we... Read more

  • Sunday

    11/24/2019 5:57:53 PM, by COOP9002

    It's been a crazy busy day. hope your day is somewhat relaxing. blessings... Read more

  • Longer than expected

    11/23/2019 7:08:28 PM, by COOP9002

    i got roped into helping someone move today. it was supposed to take no more than 2 or 3 hours max. it took over six hours, and I am beat Blessings... Read more

  • Friday

    11/22/2019 9:46:02 AM, by COOP9002

    it was cool and cloudy morning for my run. trying to get some things done in the office today. several of us will be helping a lady move to a different apartment in her complex tomorrow. Blessings... Read more

  • Thursday

    11/21/2019 10:06:19 AM, by COOP9002

    We survived our annual business meeting last night. We are being blessed with a nice sunny day here in mid-Maryland. Hoping to play some hoops later tonight. Blessings... Read more

  • Wednesday

    11/20/2019 4:39:38 PM, by COOP9002

    Busy day with a funeral and two meetings tonight. Blessings... Read more

  • Lucky

    11/20/2019 10:16:48 AM, by THECRAZYMANGO

    I definitely feel so lucky to have my doctor. She’s on it and listens to what I need/want. So many don’t. First of all my BP went down again! Woot! Than we’re trying metformin. Kinda nervous w the side effects but here we go! Just a quick update before work!... Read more

  • Day 3: Crying in the shower

    11/20/2019 8:35:06 AM, by RUNNER4LIFE08

    So who on here cries in the shower? 213 When ever I break down, this is the place I usually do it. It is something about being alone having water coming down on you making it ok for the tears to flow. After my weigh in this morning I broke down in the shower. I feel ashamed of myself.... Read more

  • Day 2: Do you trust yourself

    11/19/2019 1:46:39 PM, by RUNNER4LIFE08

    Trust is a powerful thing. It can either help you or break you. It can also be used in many different meanings making it be a very powerful word. I recently listened to a blog on YouTube on a struggle someone was having because they did not trust themselves. You can make plans but then when ... Read more

  • Monday

    11/18/2019 5:04:00 PM, by COOP9002

    i could use your prayers. one of the members of my chaplaincy group seems to be having some issues with me. thanks... Read more

  • Day 1: What is my why

    11/18/2019 9:37:15 AM, by RUNNER4LIFE08

    I have been very down on myself lately. I am not where I want to be and have lost everything I worked so hard at achieving. I have no one to blame but myself. So as I try to pick myself back up, I need to remember my why. Why I am doing all of this. Why I want to lose weight and be heal... Read more

  • Sunday

    11/17/2019 2:51:42 PM, by COOP9002

    It's cloudy cool day here in Frederick. Getting ready for another busy evening at church. Blessings... Read more

  • Saturday

    11/16/2019 2:36:39 PM, by COOP9002

    it's a cold and windy day here in Frederick. I managed to get outside for a run this morning, but it felt more like late December than mid-November. Hope your Saturday is going well. Blessings... Read more

  • Friday

    11/15/2019 3:36:02 PM, by COOP9002

    it's been a busy day. we had a funeral this morning followed by a luncheon, now i'm trying to catch up on some stuff for the weekend. blessings... Read more

  • PCOS

    11/14/2019 6:52:36 PM, by THECRAZYMANGO

    In the last few months I have been working on WHY I cannot lose weight with my MD. In the last year, I tracked and tracked, barely any movement. People would say you did it once you can do it again. Last time I tracked and exercise.. frankly it came off. This time I would those things and seemed lik... Read more

  • Thursday

    11/14/2019 11:19:03 AM, by COOP9002

    Trying to get some things done since we have a funeral tomorrow morning with a lunch and another one next Wednesday. Hope your Thursday is going well. Blessings... Read more

  • Wednesday

    11/13/2019 8:40:24 PM, by COOP9002

    Got home from a busy day a little while ago. hope your Wednesday is going well. Blessings... Read more