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  • BIBLE VERSE FOR SATURDAY

    1/18/2020 12:47:47 PM, by ANHELIC

    MAN OR GOD Some trust in chariots, and some in horses; but we will remember the name of the Lord our God. Psalm 20:7 Has there ever been a more turbulent era in american history? The two political parties seem hopelessly divided, our role in the flammable Middle East seems indefinable, ... Read more

  • BIBLE VERSE FOR SATURDAY

    1/18/2020 12:41:07 PM, by ANHELIC

    MAN OR GOD Some trust in chariots, and some in horses; but we will remember the name of the Lord our God. Psalm 20:7 Has there ever been a more turbulent era in american history? The two political parties seem hopelessly divided, our role in the flammable Middle East seems indefinable, ... Read more

  • BIBLE VERSE FOR THURSDAY

    1/16/2020 4:43:16 PM, by ANHELIC

    MATCHLESS DESIGN From whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love. Ephesians 4;16 Adult humans have 206 bones, 640 muscles, ... Read more

  • BIBLE VERSE FOR TUESDAY

    1/14/2020 11:50:35 PM, by ANHELIC

    PERFECTION The law of the Lord is perfect, converting the soul; the testimony of the Lord is sure,making wise the simple. PSALM 19:17 A discriminating diner might taste a chef's dish and exclaim, "Perfection!" An art critic might stare at a famous painting for hours and conclude "It's p... Read more

  • Weight Loss Tip #27

    1/14/2020 1:30:44 PM, by 7CINNAMONIE7

    403 403 403 403 Do the stretching after cardio/strength training...it really helps to keep your body to be more flexible and injury-free... Cinnamonie's note: I finally started stretching my body and I feel more flexible and fewer pains especially in my legs and neck...feel great! I ne... Read more

  • Weight Loss Tip #26

    1/13/2020 1:05:58 PM, by 7CINNAMONIE7

    475 475 475 475 Baking muffins? If it calls oil in the recipe, use unsweetened applesauce instead to save calories, some fat grams, etc... Cinnamonie's note: I always use applesauce instead of oil in any baking recipes...I just made muffins this morning and they are yummy... ;-)... Read more

  • Weight Loss Tip #25

    1/10/2020 2:58:30 PM, by 7CINNAMONIE7

    104 104 104 104 Sitting at a desk? On couch? Try to stand up more often and do simple exercise moves like walking in place or jumping jacks during TV commercials or work breaks...sitting too long can hurt our health and doesn't help with weight loss... Cinnamonie's note: I need to over... Read more

  • BIBLE VERSE FOR THURSDAY

    1/9/2020 11:34:43 PM, by ANHELIC

    EVER-PRESENT Do you remember 2008? Unless you were married that year or had a child in 2008, that year may not evoke happy memories. Why? Because on September 20 of that year the Dow had its worst point drop ever. The sudden dramatic decline of stock prices resulted in a significant loss of ... Read more

  • Weight Loss Tip #24

    1/9/2020 4:04:45 PM, by 7CINNAMONIE7

    493 493 493 493 Eating protein bar? Cut it into 9-12 small pieces and put them on a small plate...grab a piece slowly so you won't feel like you eat a whole bar too soon... Cinnamonie's note: I do this whenever I clean up the kitchen, etc so I won't say, "Is the bar gone already?!?" I... Read more

  • Weight Loss Tip #23

    1/8/2020 3:18:53 PM, by 7CINNAMONIE7

    323 216 319 332 Those who work out regularly tend to earn more money at work than those who don't...a great motivation to lose weight... Read more

  • BIBLE VERSE FOR TUESDAY

    1/7/2020 4:57:08 PM, by ANHELIC

    FEAR OR FAITH? Jesus said to her, "I am the resurrection and the life. He who believes in Me, though he may , die shall live. John 11:25 "World Health Organization says that, in 2012, an estimated 50 million people died around the world from all causes. Doing the math that means appro... Read more

  • BIBLE VERSE FOR SUNDAY

    1/5/2020 6:43:05 PM, by ANHELIC

    WHY JESUS CAME For God did bit send His Son into the world to condemn the world, but that the world would through Him be saved. John 3:17 David Livingstone was a British medical missionary of iconic proportions in nineteenth century England and Africa. When it was feared that Livingsto... Read more

  • BIBLE VERSE FOR SUNDAY

    1/5/2020 6:43:05 PM, by ANHELIC

    WHY JESUS CAME For God did bit send His Son into the world to condemn the world, but that the world would through Him be saved. John 3:17 David Livingstone was a British medical missionary of iconic proportions in nineteenth century England and Africa. When it was feared that Livingsto... Read more

  • Weight Loss Tip #22

    1/3/2020 4:53:12 PM, by 7CINNAMONIE7

    33 33 33 33 Alcohol is not a weight loss drink—not a nutrient at all—it is converted to fat... Cinnamonie's note: I rarely drink and I keep that tip in mind--I can drink it in celebrations or anniversaries, not daily drink...... Read more

  • BIBLE VERSE FOR THURSDAY

    1/2/2020 10:44:02 PM, by ANHELIC

    LIFE-CHANGING WORDS For what will it profit a man if he gains the whole world, and loses his own soul? Mark 8:36 When Bill Bright moved to Los Angeles in the 1940's, he met Elwain Steinkamp, a real estate developer who built the prestigious Bel Air community. One day beside his swimming... Read more

  • BIBLE VERSE FOR THURSDAY

    1/2/2020 10:44:01 PM, by ANHELIC

    LIFE-CHANGING WORDS For what will it profit a man if he gains the whole world, and loses his own soul? Mark 8:36 When Bill Bright moved to Los Angeles in the 1940's, he met Elwain Steinkamp, a real estate developer who built the prestigious Bel Air community. One day beside his swimming... Read more

  • Weight Loss Tip #21

    1/1/2020 8:19:47 PM, by 7CINNAMONIE7

    265 370 369 367 Going to the grocery store? Eat something before you go there and bring the food list that you need to get and buy... Read more

  • BIBLE VERSE FOR WEDNESDAY

    1/1/2020 7:13:18 PM, by ANHELIC

    SET APART The sons of Amram, Aaron and Moses; and Aaron was set apart, he and his sons forever, that he should sanctify the most holy things, to burn incense before the Lord, to minister to Him, and to give the blessing in His name forever. 1 Chronicles 23:23 It's Saturday and you're goi... Read more

  • BIBLE VERSE FOR TUESDAY

    12/31/2019 10:32:37 PM, by ANHELIC

    SEED SOWING But he who received seed on the good ground is he who hears the word and understands it, who indeed bears fruit and produces some a hundredfold, some sixty, some thirty. Matthew 13:23 African jungle hornbill birds have home ranges from 2,300 to 10,000 acres, flying more than ... Read more

  • Weight Loss Tip #20

    12/31/2019 6:50:29 PM, by 7CINNAMONIE7

    34 323 317 322 To have your own home mini gym, have a jumping rope, resistance bands, dumbbells, kettlebell, stability ball, foam roller, mini exercise ball, mini trampoline, and whatever you want to do including your fave exercise DVDs at home... ;-) Cinnamonie's note: I have my own ... Read more

  • Weight Loss Tip #19

    12/30/2019 10:18:46 PM, by 7CINNAMONIE7

    318 324 312 216 Never exercise on empty stomach--it won't help to burn fat...instead, eat something before morning workout can help burn more fat during and after the workout...... Read more

  • Weight Loss Tip #18

    12/29/2019 4:36:56 PM, by 7CINNAMONIE7

    198 198 198 198 Stress anyone? Do deep breathing to ease stress at least 30 seconds...stress can hinder weight loss Cinnamonie's note: I need to do that every day, stress or not... Read more

  • Weight Loss Tip #17

    12/28/2019 8:20:30 PM, by 7CINNAMONIE7

    490 490 490 490 Eat at least one egg every day...it has plenty of benefits plus it does help with weight loss... Cinnamonie's note: I eat one egg every day...not two to avoid going over cholesterol limit (0-300 mg)...... Read more

  • BIBLE VERSE FOR MONDAY

    12/28/2019 12:40:16 PM, by ANHELIC

    GIVE YOURSELF A BREAK Great multitudes came together to hear, and to be healed by Him of their infirmities. So He Himself often withdrew into the wilderness and prayed. Luke 5:15-16 The New York Times offered some good advice when it ran an article headlined: "To Stay on Schedule, Take ... Read more

  • Weight Loss Tip #16

    12/26/2019 11:52:38 PM, by 7CINNAMONIE7

    4 4 4 4 Use the baby spoon and fork to help you to eat slowly... Read more

  • Weight Loss Tip #15

    12/25/2019 1:55:11 PM, by 7CINNAMONIE7

    32 32 9 9 Have before and after photos in the same clothes which make it easier to see the difference... Read more

  • Merry Christmas

    12/25/2019 12:12:11 PM, by PANDABEAR42

    Merry Christmas to all in Spark Hope you all have a wonderful day and make many new memories. Remember the true meaning of Christmas. (((HUGS))) and : )'s to all ... Read more

  • Weight Loss Tip #14

    12/24/2019 6:02:56 PM, by 7CINNAMONIE7

    4 4 4 4 4 To avoid overeating, eat slowly within 20 minutes before the brain tells the stomach it is full...... Read more

  • Weight Loss Tip #13

    12/23/2019 12:46:09 AM, by 7CINNAMONIE7

    281 60 281 60 Going to baseball or football game? Eat dinner before the game and bring your own low calorie snacks like cut veggies to snack on...not only it saves you lots of calories but also it saves you money at game... 244... Read more

  • BIBLE VERSE FOR SUNDAY

    12/23/2019 12:00:27 AM, by ANHELIC

    RIGHT PLACE, RIGHT TIME Then it came to pass when Pharaoh had let the people go, God did not lead them by way of the land of the Philistines, although that was near; for God said, "Lest perhaps the people change their minds when they see war, and return to Egypt." Exodus 13:17 Think of w... Read more

  • Weight Loss Tip #12

    12/21/2019 11:42:38 PM, by 7CINNAMONIE7

    4 4 4 4 Going to the restaurant? Check out its website and find out the calories, sodium, fat, etc before going there... Cinnamonie's note: I find most restaurants are high in calories, sodium, fat, sugar, etc so I avoid them as much as possible... Read more

  • BIBLE VERSE FOR SATURDAY

    12/21/2019 1:39:35 PM, by ANHELIC

    EVERYTHING WE NEED For I am persuaded that (Nothing)...shall be able to separate us from the love of God which is in Christ Jesus our Lord. Romans :38-39 When current Kentucky governor, Matt Bevin, was sworn into office, he told an assembled crowd, "if we truly love one another...if we have... Read more

  • BIBLE VERSE FOR FRIDAY

    12/20/2019 10:29:37 PM, by ANHELIC

    LIVING FREE And He said,"Woe to you also, lawyers, For you load men with burdens hard to bear, and you yourselves do not touch the burdens with one of your fingers." Luke 11:19 In The Pilgrim's Progress, the burden Pilgrim carries is central to the story. The burden is his sin, and it ... Read more