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  • 2020 HEY SPARKERS FEELING REALLY GOOD TODAY BSL HOLDING STEADY

    7/11/2020 10:25:34 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning really feeling better controlling my stress and just taking care of myself and just really taking care of myself wow hot here going to be 94 yesterday it was hot came home cooked macoroni pie cornbread roast and turnip greens and fixe... Read more

  • 2020 HEY SPARKERS GOOD WORKOUT WENT TO SEE MY AUNT TODAY SHE GOOD

    7/10/2020 12:43:48 PM, by MSANN59

    hey sparkers hope all are doing ok had good workout then later went to see my aunt took her some pepsi and sausage biscuits the grill was broke to make burgers then went took my sister a birthday card she 69 tomorrow then went picked up pizza and baked potato for me i dont eat pizza now then picked ... Read more

  • 2020 HEY SPARKERS GOOD WORKOUT THIS WORK IT THURSDAY

    7/9/2020 10:12:51 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout this morning then came home fixed roast will cooked other food with it saturday going to see my sister tomorrow take her birthday card with money in it our moms not her her birthday is saturday so she will be surprised she will be 69 and check on m... Read more

  • 2020 HEY SPARKERS HAD GREAT WORKOUT THEN WENT TO GROCERY STOREH

    7/8/2020 10:19:25 AM, by MSANN59

    hey sparkers had good workout this morning taking a me day yesterday did me real good because i work with the weights how are you all doing out there so much going on my prayers are with you if you need to talk to someone i am here because lord all of you supported me when my mom passed enjoy 247 ... Read more

  • 2020 HEY SPARKERS HOPE ALL ARE WELL STAYED IN TODAY TOOK JUST ME DAY

    7/7/2020 10:09:55 AM, by MSANN59

    hey sparkers hope all are doing well no gym today just took me day i have to remember to take care of me and i am not sick just dont push myself has much i really was beating myself down but all keep me and the whole world in your prayers killings and protest just getting to be to much and the pande... Read more

  • 2020 HEY SPARKERS HOPE ALL ARE DOING OK MONDAY LETS GO

    7/6/2020 10:15:02 AM, by MSANN59

    hey sparkers hope all are doing ok had lot better workout this morning and feeling better love you all for your prayers then came home and sit down will cook tomorrow you better bet i am taking better care of myself what are you all doing today hope all stayed safe this weekend let me know what you ... Read more

  • 2020 HEY SPARKERS HOPE ALL ARE STILL WITH US

    7/5/2020 10:11:30 AM, by MSANN59

    hey sparkers hope all are doing ok i am really enjoying the peace of not ripping and running enjoy your day back eo pushing my body in the morning love to all of you 247 304 593 247 386... Read more

  • 2020 HAPPY FOURTH OF JULY WHAT A YEAR

    7/4/2020 10:05:52 AM, by MSANN59

    hey sparkers hope all are doing good staying safe and alert all enjopy your day love to all of you keep all in your prayers 247 247 304 593 386... Read more

  • 2020 HEY SPARKERS STILL GOING HARD WORK IT FRIDAY

    7/3/2020 10:13:31 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout this morning still pushing hard i have gotten off lot of inches from my belly started at 84 inches now 38 i have still been working hard from size 52 jeans now i am wearing 12 wow i cant believe it i amaze myself so what are you all going to do th... Read more

  • 2020 HEY SPARKERS NO GYM CAREGIVING TODAY NOT REAL BAD

    7/2/2020 12:26:30 PM, by MSANN59

    hey sparkers hope all are doing good no gym caregiving today not bad just my aunt to deal with she slowing way down i am going to get social worker to help find her a place because the house is 80 years old she not able and we dont have the money to invest in it so this is the best for both of us sh... Read more

  • 2020 HEY SPARKERS GOOD WORKOUT BSL DOING BETTER THANKGODDESS

    7/1/2020 10:13:26 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout bsl doing better 120 this morning after back from exercise 91 hope i can stay more steady what are you all doing today let me know love and many blessings to all of you stay safe 247 247 248 304 593 386 381... Read more

  • 2020 HEY SPARKERS SON GOT 4 TEETH TO BE PULLED TODAY

    6/30/2020 9:22:57 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout now we taking son to doctor he getting 4 teeth pulled so pray for all of us he do good all stay safe enjoy your day love to all of you 247 247 248 593 593... Read more

  • 2020 HEY SPARKERS WORK IT MONDAY LETS GO HARD

    6/29/2020 10:10:33 AM, by MSANN59

    hey sparkers hope all are doing ok had ok workout this morning then came home cooked salmo patties creamed corn turnip greens and they got hawaii rolls to eat with them and i am eating some salmon patties with my green beans trying to get more veggie enjoy your day love to all of you please pray fo... Read more

  • 2020 HEY SPARKERS HAVING RESTFUL SUNDAY ENJOY

    6/28/2020 10:36:11 AM, by MSANN59

    hey sparkers hope all are doing well taking care of yourself i slept until 9 feeling much better did any of you sleep in today enjoy your day love and prayers for all of you enjoy your day 247 247 304 593 386 247... Read more

  • 2020 HEY SPARKERS I DID 6 DAYS THIS WEEK

    6/27/2020 10:13:22 AM, by MSANN59

    hey sparkers hope all are doing ok i made it 6 days this week still feel little tired the last 4 years really took it out of me i cant rip and run anymore like i did keep all in your prayers enjoy your day keep pushing 247 248 304 593 386 247... Read more

  • 2020 HEY SPARKERS HOPE ALL ARE DOING WELL HAD GOOD DAY TODAY AT THE GYM

    6/26/2020 10:06:58 AM, by MSANN59

    hey sparkers hope all are doing ok had better workout this morning i will wait to monday to go back to the park i am really tightening up my arms and legs because i am not going to get cut on so just taking care of myself what are you all doing today let me know love safe travels to all of you pleas... Read more

  • 2020 HEY SPARKERS WORK IT THURSDAY I DID OK

    6/25/2020 10:11:02 AM, by MSANN59

    hey sparkers hope all are doing ok had better workout this morning i just hanging in there i had low monday just started feeling better i am been beat down last 4 years taking care of my mom just really caught up with me so please keep me in your prayers love you all 247 304 247 248 304 593 3... Read more

  • 2020 HEY SPARKERS STILL FEELING NOT TO GOOD DID MY WORKOUT THEN GOT A CRAMP

    6/24/2020 10:13:43 AM, by MSANN59

    hey sparkers hope all are doing ok had ok workout then got cramp but i did do my workout then went to grocery store did find my turkey burgers came home fixed hotdogs and turkey burgers for me this week not been the best for me but i am going to rest today you all take care love and many blessings t... Read more

  • 2020 HEY SPARKERS HOPE ALL DOING OK BETTER WORKOUT THIS MORNING

    6/23/2020 10:11:31 AM, by MSANN59

    hey sparkers hope all are doing ok had better workout this morning but i did pretty good diabetes dont take a vacation but i am still hanging in there hope all have great day love and many blessings to all of you 247 248 304 593 381... Read more

  • 2020 HEY SPARKERS WORK IT MONDAY I WASNT FEELING THE BEST BUT I DID OK

    6/22/2020 10:14:35 AM, by MSANN59

    hey sparkers hope all are doing ok work it monday i did ok i wasnt feeling to well bsl was 110 i just wasnt feeling it today been dealing with diabetics 20 years not any fun so i am going to rest today my hubby had great fathers day enjoy your day love and many blessings to all thanks all for your ... Read more

  • 2020 HAPPY FATHERS DAY AND MY SON WAS 47 YESTERDAY GOD GOOD ALL THE TIME

    6/21/2020 10:12:35 AM, by MSANN59

    hey sparkers hope all have wonderful day happy fathers day to all the awesome dads out there enjoy your day love and many blessings to all what are you all doing today let me know stay safe out there 247 304 247 593 386 381... Read more

  • 2020 HEY SPARKERS ENJOYING THIS SATURDAY JUST CHILLING TAKING CARE OF MYSELF

    6/20/2020 10:31:13 AM, by MSANN59

    hey sparkers hope all are doing ok i am just chilling today 5 days of hard workouts i am getting my body feeling better hope all have great weekend all fathers and mothers that are fathers figures whatever the day enjoy love all of you many blessings to you 247 304 247 593 386 381... Read more

  • 2020 HEY SPARKERS HOPE ALL DOING WENT TO SEE MY AUNT

    6/19/2020 1:35:41 PM, by MSANN59

    hey sparkers hope all doing ok great workout this morning then later went to see my aunt took her some whoppers and fries she doing ok warming yo here 90 degrees humid also hope all have great day love and blessings to all of you 247 593 304 248 593 247... Read more

  • 2020 HEY SPARKERS STILL DOING WELL BODY FEELING MUCH BETTER

    6/18/2020 10:15:27 AM, by MSANN59

    hey sparkers hope all are doing ok body still feeling good i can really tell the difference working on my a1c to start going back down diabetes aint no joke and i am hypo so i really have to be careful i am doing much better hubby says i still look peekady but i feel much better all have great day ... Read more

  • 2020 HEY SPARKERS HOPE ALL ARE WELL WORKING IT WEDNESDAY

    6/17/2020 10:16:52 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning stopped at store got me some french green beans trying to get some veggies in my system helping my a1c to come down so what are you all doing today let me know i am eating fish and green beans now keep washing hands and wearing your ... Read more

  • 2020 HEY SPARKERS STILL FEELING GOOD TAKING CARE OF MYSELF

    6/16/2020 10:15:34 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning then came home air fryed my fish then kateer when to them dump with hubby now eating my fish and grits what are you all doing today are you all back at work or working from home let me know are you all wearing your mask i am trying to... Read more

  • 2020 HEY SPARKERS HOPE ALL ARE WELL GREAT WORKOUT THIS MORNING I WORKED IT MONDAY

    6/15/2020 10:26:08 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning stopped at Publix got some fried chicken go with pinto beans and cornbread so that is there plates fixed 6 of them i am exercising working on my health i ate turkey burgers so what are you all doing today enjoy whatever you doing are ... Read more

  • 2020 HAPPY SUNDAY SPARKERS ENJOY YOUR SUNDAY

    6/14/2020 10:41:43 AM, by MSANN59

    hey sparkers hope all are doing ok just relaxing today going to run to drugstore for hubby meds then back home and keep chilling learned my lesson i am taking care of myself enjoy your day love and many blessings to all of you 247 304 247 593 386... Read more

  • 2020 HEY SPARKERS STAYED IN RESTED TODAY STILL FEELING GOOD

    6/13/2020 10:19:40 AM, by MSANN59

    hey sparkers hope all are doing ok rested today been on the weights 11 days so rested my body today went to diabetic educator yesterday she want me to get my a1c under control going back down i am going to do that putting me first my mom took a lot out of me she was so sick we both in better places ... Read more

  • 2020 HEY SPARKERS HOPE ALL ARE DOING GOOD DIABETIC EDUCATOR THIS MORNING

    6/12/2020 10:35:43 AM, by MSANN59

    hey sparkers hope all are doing good great workout this morning then went to diabetic educator doing better with how i am feeling working on a1c got to get them down but i am feeling so much better i had so much on my shoulders it was just crazy but i am going to do things different with my aunt her... Read more