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  • Day 23: Cleaning it Up

    1/23/2020 3:17:16 PM, by DIVAGLOW

    "Show kindness whenever possible. Show it to the people in front of you, the people coming up behind you, and the people with whom you are running neck and neck. It will vastly improve the quality of your own life, the lives of others, and the state of the world." (Ann Patchett) Hello, my... Read more

  • Day 22: To New Beginnings

    1/22/2020 1:06:45 PM, by DIVAGLOW

    "When you're trying to motivate yourself, appreciate the fact that you're even thinking about making a change. And as you move forward, allow yourself to be good enough." (Alice Domar) Hello, my lovely friends! The year 2019 was a pretty good year for us. When my nephew Cuinn came to... Read more

  • Back To Sparking

    1/22/2020 12:06:01 PM, by PORTIA70

    My apologies for being gone almost a week. What started as a day or two just to relax caught me off guard. I also need to remember that the best time to Spark is in the morning hours for me. Evening tends to be my websurfing time, and then I end up going to bed and forget to post. Anywho, I ... Read more

  • Day 21: A Day with Monet

    1/21/2020 9:37:17 PM, by DIVAGLOW

    "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." (Harriet Tubman) Hello, my lovely friends! One of my resolutions this year is to do something special with my mom on... Read more

  • Coldest day this winter

    1/21/2020 6:53:08 AM, by SASSYCAT6072

    We aren't known for cold weather in Florida but we sure wait for it each year! I need to get out and walk but Darla has curled up in her bed and is looking at me like I am crazy. I will.have to dig out her doggie jacket and move it. I love this weather!... Read more

  • Day 20: MLK Day (quotes)

    1/20/2020 2:31:15 AM, by DIVAGLOW

    ... Read more

  • Motivation

    1/19/2020 4:14:11 PM, by CLARI6457

    Motivation definition: the general desire or willingness of someone to do something. Sometimes I lose my motivation & it’s hard to get it back. Even when you see you gained back some of your weight. Doesn’t matter that I’ve done good; lost almost 50 lbs; everyone tells you you look good keep it... Read more

  • Day 19: I’m Back

    1/19/2020 4:21:12 AM, by DIVAGLOW

    "Inspire yourself and others will be inspired. Motivate yourself and others will be motivated. Develop yourself and others will start to develop themselves. Be an example first and then the world changes around you." (Author Unknown) Hello, my lovely friends! Guess who’s back? After... Read more

  • Day 18: One More Day

    1/18/2020 12:52:46 PM, by DIVAGLOW

    "Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." (Maya Angelou) Hello, my lovely friends! I’m feeling pretty good today, but I’m just tired. So, I’m taking on... Read more

  • Day 17: Resting Today

    1/17/2020 12:02:15 PM, by DIVAGLOW

    Happy Friday! I'm taking the advice of all of you and I'm going to rest today. I'm making sure to drink plenty of fluids, but now I'm going to rest the whole day and night.... Read more

  • 2020 weight loss journal

    1/16/2020 10:31:18 PM, by SUZANNEE5

    Starting over again. Working out and eating right. Need to stay motivated ... Read more

  • Day 16: Where Did That Come From?

    1/16/2020 9:26:44 PM, by DIVAGLOW

    ... Read more

  • Museum Walking

    1/16/2020 8:42:47 PM, by SHONDAWALKER

    I love exploring for exercise!... Read more

  • Day 15: Getting Ready

    1/15/2020 4:40:00 PM, by DIVAGLOW

    "Remember you will not always win. Some days, the most resourceful individual will taste defeat. But there is, in this case, always tomorrow - after you have done your best to achieve success today." (Maxwell Maltz) Hello, my lovely friends! Things are starting to get back to norm... Read more

  • gluten free again

    1/15/2020 1:41:15 PM, by BLUEVIRTUOSA

    my one weakness is my mom's pancakes. I'm okay having them once in a while otherwise i like dominos gluten free pizza and it's affordable. i don't like meat no soda today just caffeine jo 4 cups.... Read more

  • 1/15/2020

    1/15/2020 11:00:25 AM, by MAMABEAR372

    A deep breath as I write this today. Well, It has been a difficult month or so. Life has seemingly fallen apart. I am off track despite waking each day intending to get back on track. I was back up into the 190s and now am in the 180s last I looked. So that is a positive. Still up quite a bit ... Read more

  • "Limiting" my steps on Fitbit

    1/15/2020 7:25:06 AM, by SASSYCAT6072

    I had a woman ask me on my Fitbit app today why I "limit myself" to 7500 steps a day. (Let's call her Linda.) Linda has a goal of 13k daily and 20k on the weekend and is understandably quite proud of it. I have been her, I get it. I remember walking, walking, walking every spare moment to meet t... Read more

  • 4 miles on treadmill

    1/15/2020 12:11:12 AM, by WEWRTFO

    Finally at day 25 post THR hit 4 miles on treadmill. Pushed through the pain of the one leg muscle to find out it did not get worse and even better once I adjusted my walking gait. Had been discouraged not going over longer 2/3 of a mile until today. Felt significantly behind hip replacement fr... Read more

  • BLC42-Winter: Week 1

    1/14/2020 10:35:59 PM, by CHANELROMANCE

    SMART Goal: I will lose 30 pounds between now and final weigh-ins on 4/1. I will achieve my goal by consistently exercising (3-5 days a week) and tracking my food daily on SP and/or other. REWARD: When I reach my goal I will reward myself with a mani/pedi and/or new hair style. As of 1/8/... Read more

  • Day 14: A Celebration

    1/14/2020 6:59:55 PM, by DIVAGLOW

    "Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming." (Author Unknown) Hello, my lovely friends! Today we celebrated my grandpa 96th birthday. It’s amazing that he’s 96 and I hope to live that lo... Read more

  • Weekly Focus is not yet in Focus...

    1/13/2020 8:08:22 PM, by CWILSON88

    So WEEK ONE I had grand plans to clean the kitchen. Nope. Nada. I did barely anything. IT IS STILL A MESS! WEEK TWO the focus was to eliminate extraneous sugar and treats from my diet. Nope. Nada. I barely did anything. I did note when I tripped up and how I might do better in my notes on my nu... Read more

  • day 11

    1/13/2020 5:54:11 PM, by BRANDY9775

    Day 11 of my journey....... this week has been pretty good. I got in some exercise but not as much as I needed. I have stayed on plan every day except yesterday. I'm not sure how my weight in is going to go since it is my time of the month.... Read more

  • Here I Sit Waiting

    1/13/2020 3:09:52 PM, by PORTIA70

    Exterminator's suppose to be here today to give my room a really good spray. A little info about that is I live in a hotel in Los Angeles; which is why I say room. Still sitting here waiting on them to arrive. *yawns* LOL Otherwise, it is a typical Monday and so much to get done. I found ... Read more

  • Day 1

    1/13/2020 11:15:51 AM, by TARA9871

    Today is the beginning of this journey. I have a problem with sticking to things. I guess I like chasing squirrels.... Read more

  • Has it really been ten years?

    1/13/2020 10:47:22 AM, by MIKEZANESPARK

    I've sure been strange about this whole journey. Oddly enough I keep trying and failing and trying again. Sometimes I give up for months but then I try again. Go figure. I wish I could figure out what my triggers are. Well, trying again, and will keep trying until it works or I die of old age. I mea... Read more

  • Day 13: Start Now (quotes)

    1/13/2020 3:57:02 AM, by DIVAGLOW

    ... Read more

  • Happy Sunday Sparkers

    1/12/2020 12:20:28 PM, by PORTIA70

    I hope that all of you are enjoying your Sunday. Not a whole lot to report today. I plan to catch up on posting on my SparkTeams and explore other content that I may have overlooked. Picking up around the room also. I have to figure out a way to let the people in my building know th... Read more

  • Day 1 - Goal 221 by 2021!

    1/12/2020 9:52:04 AM, by SHONDAWALKER

    So excited to start this new journey! I really feel like SparkPeople is going to be the tool to propel me to success for 2020! ... Read more

  • Day 12: One Day at a Time

    1/12/2020 4:56:40 AM, by DIVAGLOW

    "I've never tried to block out the memories of the past, even though some are painful. I don't understand people who hide from their past. Everything you live through helps to make you the person you are now." (Sophia Loren) Hello, my lovely friends! WOW! I’m so glad I’m not the only... Read more

  • Day 6

    1/11/2020 10:34:37 PM, by BLUEVIRTUOSA

    Gluten free day six Wasn't pretty a little last week ... Read more

  • Back to work

    1/11/2020 9:24:33 PM, by SASSYCAT6072

    And back to lots of hours with less than 250 steps. The first day I got up and ran around to get the steps for the first couple times and had a remarkably unproductive morning. I am going to have to get up earlier, no two ways around it. We are looking at record high temps in the coming week, whi... Read more

  • Day 11: Oh No She Didn’t

    1/11/2020 4:31:20 AM, by DIVAGLOW

    "Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." (C.G. Jung ) Happy Weekend! Today my mom wants to go to the cemetery to my grandma’s grave. My grandparents on my dad’s side are buried there too and we’re g... Read more

  • Winter 2020 5% Challenge - Reasons

    1/10/2020 10:03:47 PM, by ENGINERDGIRL

    This is for this latest challenge, but a lot are copied and updated from my March blog post where I created the list and my June post where I updated it the first time. The instructions include "Think of yourself reading this list at the end of the Challenge, and have accomplished your goals!" I wan... Read more

  • Day 10: It was Beautiful

    1/10/2020 7:06:53 PM, by DIVAGLOW

    "Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference." (Virginia Satir) Hello, my lovely friends! It has been an emotional couple of weeks since my grandma’s death. My sister and her family were all here on Saturday, but ... Read more

  • Day 10 - Been MIA, because I am sick

    1/10/2020 6:18:32 PM, by GEEKGIRL67

    Still sick. Can't get rid of this fever & cough. (All sinus related, because of all these weather changes.) Today, I opted to have apple juice instead of unsweetened tea. Good news though, it tasted like apple juice, so I must be getting better. Bad news, since I am doing WW as well as SP, it kic... Read more

  • Great Day

    1/10/2020 1:37:03 PM, by WEWRTFO

    My observations yesterday. Crushed water and intake goals yesterday. Exceeded goals significantly more than any day since starting my BGKVS support back in Mid December. Good improvement in hip recovery driving to and from Thursday night crab playing 8 hours using my crutch to get around pain fr... Read more

  • Day 9: One More Day

    1/9/2020 9:21:25 PM, by DIVAGLOW

    ... Read more

  • Goodbye thyroid!

    1/9/2020 2:29:29 PM, by TIKITAMI

    Starting weight 312 Current weight 246 Goal 165 Loss/gain this week - 1 This week there was a very nice NSV that came into play when I ran out of clean clothes. I pulled out a pair of jeans that I haven't had on in almost a year, they are back to being comfortable and I'm able to wear ... Read more

  • 2020 Winter 5% Challenge - Before

    1/9/2020 1:06:58 AM, by ENGINERDGIRL

    Like I did for the Summer 2019 5% Challenge, I wanted to post a "before" photo for the Winter 2020 5% Challenge. Sunday, December 28, 2019 - 283 lbs (Had just fallen in the mud!)... Read more

  • Have The Winter Blues

    1/8/2020 11:10:10 PM, by PORTIA70

    I seriously think that is my issue for the last few days. I am currently in the cycle of not wanting to do anything. I have good intentions the night before when I make plans to take on a task, but by the next day I have lost all energy to even get started. I would rather just lay here and do absol... Read more

  • Day one research Project- Why I Hate Exercise and What I Can Do About It

    1/8/2020 12:57:06 PM, by YOHANNAN

    I am, learning the psychology behind why I am so bad at motivating myself to exercise. Here is what I am learning so far... After watching a TED Talk by Tali Sharot, I learned that our way of thinking about positive things and negative things is (not surprisingly) different, but not only do we ... Read more

  • Last day of vacation

    1/8/2020 10:03:33 AM, by SASSYCAT6072

    I slept well last night and didn't get up until after 8, probably one of the best sleep nights of my vacation according to my Fitbit! I don't know that I care for that part of the new "smart" Fitbits. I have an Ionic, which I originally bought for my daughter for Christmas and it turned out she... Read more

  • Day 8 - I have a question....

    1/8/2020 5:33:05 AM, by GEEKGIRL67

    Do you weigh yourself everyday? When I lost weight the first time around, I did. My Primary Care that it was probably a good idea, so I was more accountable. This time around...I don't know. I am busier with my life. And, I noticed my OCD kicked in the last time. With WW, I know I weigh in once a... Read more

  • Redefining nutrition and why its so important.

    1/8/2020 3:04:41 AM, by WEWRTFO

    Thinking about the first seven years of my transformation and how my nutrition has evolved. These are my conclusions. My nutrition has improved significantly this transformation. Not exactly sure but would say at least 2X the nutrients at 1/2 the calorie intake. I'm guessing my former 55... Read more

  • Day 8: Taking the Day Off

    1/8/2020 2:10:06 AM, by DIVAGLOW

    ... Read more

  • gluten free day 3

    1/8/2020 2:03:32 AM, by BLUEVIRTUOSA

    1 32... Read more

  • gluten free day 2

    1/7/2020 7:22:59 PM, by BLUEVIRTUOSA

    1 32 1 16 Gluten-free day 2 worked out 45 minutes cardio stair climber. 49.4 bf ... Read more

  • Day 5

    1/7/2020 7:18:05 PM, by BRANDY9775

    Yesterday and today I faced and over come so big challenges. Yesterday I went to dinner at Texas Roadhouse. I planned my meal before we left and stayed in point range. Today I ate before I went to town with my husband. He was hungry and I wasn't. So we went to dominos so he could eat. When the pizza... Read more

  • Exercise is the Bane of My Life

    1/7/2020 10:27:20 AM, by YOHANNAN

    I hate to exercise. I mean I really, really hate to exercise. I don't know what it is that makes me despise exercise to the extreme that I do. I can commit to not eating any sugar for a year, and not eating snacks between meals, and that seemed extreme at first, but it has been easy compared to work... Read more

  • Day 7 - Last Night's Challenge

    1/7/2020 5:56:27 AM, by GEEKGIRL67

    Last night was a challenge. I went to a Mexican restaurant with my niece. I never told her I went back on SP & WW. At least we both agreed to split an order of fajitas. It took everything I had to NOT eat the chips & queso, Mexican rice, & sour cream. We even passed on dessert! I did allow myself... Read more

  • Day 7: One Last Good-bye

    1/7/2020 3:00:04 AM, by DIVAGLOW

    "The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." (Barbara Hall) Hello, my lovely friends! Today is the day we lay my Grandma to rest... Read more

  • monday

    1/7/2020 1:39:32 AM, by BLUEVIRTUOSA

    1 lg 1 sm gluten free 60 min TM 1.7 - 1.9... Read more

  • Needing Exercise Support

    1/7/2020 12:52:19 AM, by PORTIA70

    The one thing I have found is not so much my eating habits as a problem. It is starting to exercise that is the single biggest obstacle. Trying to find out how much is safe enough for me to do, and to add to the fact that I have more energy one day then the next due to health issues. One da... Read more

  • Over, way over today.

    1/6/2020 9:24:40 PM, by SASSYCAT6072

    I am about 500 calories over my limit today, but it's OK. My sis Laura leaves tomorrow and we went to Cici's pizza for dinner. I am going to be bumming again, I look forward to their visit every year and hate it when they leave. I knew I would go way over my calories going there (the cinnamon roll... Read more

  • New Decade New Me

    1/6/2020 4:11:52 PM, by CNHAMOM

    I know we all say that with the new year we start over and I am at the same place in my journey. In 2017 I was at my largest I have ever been, I don't even want to write the number down but 364.8. My body was a mess, knees were sore all the time. Went for some blood work in March 2017 and my bloo... Read more

  • Day 4 of my new lifestyle

    1/6/2020 2:19:41 PM, by BRANDY9775

    Today I feel really good. I have been dealing with depression since September. It was to the point that I didn't want to get out of bed. I would sleep all day and then be up at night. Last night I was sleeping by 11 pm and up today at 6 am. I worked out for three days in a row and feel great. I kno... Read more

  • Week One - Clean Kitchen/Week two - clean out the sugar!

    1/6/2020 1:42:31 PM, by CWILSON88

    So week one I did almost nothing on the kitchen, I was ill very ill with sinus challenges. Nose bleed central. But, that is why I put catch up weeks in the 56 week plan! Week two of the plan...this week 'should' be easy. No sugar. If it is in the ingredients list or something that is sugar (HF... Read more

  • Day 6 - Weigh In Day!

    1/6/2020 5:51:54 AM, by GEEKGIRL67

    My weigh ins are usually on Mondays. I felt good yesterday. Figured I had lost a pound. Nope! Lost more than that! ❤ I have to remind myself that the program works when I follow it! I've already logged in my breakfast & lunch for the day, because it was prepped & packed yesterday. Hope everyone... Read more

  • Day 6: Saying Good-bye (quotes)

    1/6/2020 3:12:19 AM, by DIVAGLOW

    ... Read more

  • Day 5 - Follow Up Post & Sunday Sunday Sunday!

    1/5/2020 11:22:56 AM, by GEEKGIRL67

    Follow up from yesterday's post.... The system I had of pretracking my dinner suggestions seemed to work. While all my friends got burgers, I ordered the Ensenada Chicken Platter. When my friends saw it, they were like, "Oooh! What's that?!" It was really good! However, next time, I think I will ... Read more

  • Jacket weather!

    1/5/2020 10:29:38 AM, by SASSYCAT6072

    Low 50's in S Florida! This morning's walk was fantastic, cool enough for jackets for both of us! 😂 We get so little cool weather that it is a real treat when we do. Darla and I finally found a neighborhood path that is exactly one mile. I'm on vacation right now but when I start back I will kn... Read more

  • Day 5: Before the Sun Came Up

    1/5/2020 9:57:14 AM, by DIVAGLOW

    "No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change." (Barbara De Angelis) Hello, my lovely friends! Well, today I’m up bright and early even before the sun came up. My nephew, Kyle left... Read more

  • soda

    1/4/2020 4:53:00 PM, by BLUEVIRTUOSA

    one large one medium gym treadmill veggie mac and cheese... Read more

  • Day 4 - The Dinner Challenge

    1/4/2020 1:17:28 PM, by GEEKGIRL67

    Red Robin won the vote between my friends & I for where to meet for dinner before seeing Star Wars again. I won't lie, it made me a bit anxious. But, then I remembered they have other things on their menu besides burgers! The photo I posted has a list of low cal items I like and / or would try ... Read more

  • Day 4: A Quick Hello

    1/4/2020 11:48:39 AM, by DIVAGLOW

    "I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape or form. I just aim to improve, to be better than I was before." (Author Unknown) Happy Weekend! I was up bright and early because our guest were up e... Read more

  • Day 3: Family Day

    1/4/2020 12:48:34 AM, by DIVAGLOW

    Hello, my lovely friends! I’ve been spending time with my sister, my nephew Kyle and her husband all day. Cuinn and Sean come in tomorrow night. We’ve been working on my Grandma’s video and talking about her. Tomorrow we’re going to see my Grandpa and my Dad’s grave. I’ll post a better blo... Read more

  • I'm a happy, happy loser.

    1/2/2020 8:32:30 PM, by TIKITAMI

    Starting weight 312 Current weight 247 Goal 165 Loss/gain this week - 3 Well I never thought I'd be so excited to see a weight in the 240s again but here we are. I'm thrilled. In the last four weeks I've lost 11 pounds and I'm working hard to keep the momentum going. Having my husband on ... Read more

  • First week back

    1/2/2020 8:29:13 PM, by SASSYCAT6072

    My official 'before' picture. I had a total of 46 pounds to lose, and so far I am down 6. So ten pounds to go to my first pit stop goal of 199. I will reward myself then with an item of clothing, then go on to my next goal. Have new Fitbit, will travel. The Fitbit app is extremely strange, men se... Read more

  • Day 2 - So happy to be back to a routine!

    1/2/2020 5:50:24 PM, by GEEKGIRL67

    This was me last night before going to bed, knowing I was going back to work today. Being off for a week was nice, but if I didn't do anything with my friends, I would have been bored out of my mind. All I did was eat and sleep. I didn't gain that much, between Christmas and New Years...I thin... Read more

  • Miramar!

    1/2/2020 8:30:51 AM, by SASSYCAT6072

    Yesterday was our annual trip to Miramar, just my Sis, my daughter and I. I didn't even try on any clothes or really look at any. I am looking ahead to next trip when I can pull that smaller size off the shelf. We got earrings and that was it for me, hardly my normal New Year's Day trip. 😕 Kind ... Read more

  • Day 2: My 2020 Goals

    1/2/2020 5:13:45 AM, by DIVAGLOW

    "Cheers to a new year and another chance for us to get it right." (Oprah Winfrey) Hello my lovely friends! I still can’t believe that we’re in the year 2020, how can this be? My annual “Twilight Zone Marathon” has come to an end, but I still have a dozen or so episodes in the DVR bec... Read more

  • Wings for dreams

    1/2/2020 4:25:43 AM, by 2020GOALSSHERO

    Give wings to your dreams and watch them fly!!!... Read more

  • So it's 2020

    1/2/2020 12:57:29 AM, by NEEDTOSHRINK1

    I don't make resolutions. I find I beat myself up over them for nothing when I end up breaking them. This year it's going to be all about getting healthier both mind and body. I need to learn to be kind to myself. Wishing everyone all the best for the new decade.... Read more

  • *Sigh*

    1/2/2020 12:05:26 AM, by FILMINGLIFE

    I lost 48 lbs between Feb. 17, 2019 and April 30, 2019 and then I gained it back again. That was the third time in my life I have lost a significant amount of weight and then just failed and gained it all back. As of today, Jan. 1, 2020, I'm starting all over again. I'm sick of all the rollercoas... Read more

  • Happy 2020 Sparkers

    1/1/2020 3:27:07 PM, by PORTIA70

    I hope all of you had a safe celebration bringing in the New Year and decade. I had a pretty good time with the neighbors in my building. A few of us watched Rockin New Year's Eve and had a little wine to bring it in. It was not without events happening though. A few months ago, my friend a... Read more

  • New beginnings

    1/1/2020 2:43:42 PM, by 2020GOALSSHERO

    My newest begining...1/1/2020... Read more

  • Day 1...365 or more to go!

    1/1/2020 2:26:06 PM, by GEEKGIRL67

    Happy New Year! Last selfie of the year, before I went to bed. Don't ask me what I was thinking, because I really didn't know. LOL. Slept in late today, because I had issues with acid reflux. I have to remember NOT to eat red sauce at night, & to not eat before going to bed. I never had ... Read more

  • Day 1: Well Hello 2020

    1/1/2020 3:26:28 AM, by DIVAGLOW

    "The New Year is a painting not yet painted; a path not yet stepped on; a wing not yet taken off! Things haven't happened as yet! Before the clock strikes twelve, remember that you are blessed with the ability to reshape your life!" (Mehmet Murat ildan) Hello and welcome to the year... Read more


    12/31/2019 7:20:07 PM, by BARBIEIAMNOT

    2019: A YEAR OF UPS AND DOWNS..... I've spent the past few days going over everything that has happened in my life, loved one's life and my community in 2019. It has not been a bed of roses; to say the least. Feburary 2019 we had a water main break and the pipe was UNDER the Great Miami River which... Read more

  • Blossoming Momentum

    12/31/2019 6:21:10 PM, by WEWRTFO

    All areas of my plan is really working right now. Observed 317.4 on scale today, down over 21 pounds this month. I credit a significant part of sustainable success from sending out text messages to my BGKVS support friends of my morning intentions. Its kept me more focused on the plan and do be... Read more

  • Day 365: Good-bye 2019

    12/31/2019 3:04:49 PM, by DIVAGLOW

    Day 365: Good-bye 2019 "Pause and remember: Every single event in your life, especially the difficult lessons, have made you smarter, stronger and wiser than you were yesterday." (Jenni Young) Happy New Year My Friends! I cannot believe that we are bidding adieu to 2019 and hello ... Read more

  • Goodbye Teens, hello Roaring 20's

    12/31/2019 12:38:22 PM, by SASSYCAT6072

    I don't make New Year's resolutions, they would just be forgotten by mid January. However, it's been a week now since I FINALLY decided to spend the money on ME and get another Fitbit. This Ionic is a huge upgrade from my old Fitbit. I have lost FIVE lbs, and of course that will drop back to a po... Read more

  • New Here!

    12/31/2019 9:25:13 AM, by SHONDAWALKER

    Been doing WW for 3 years and have been unsuccessful. Not because of the program but because of my choices. I figure I’ll give SP to help get out of my failed mindset. Worked out for the first time today ina very long time. 2020 is time to focus on me! 😁 So excited to start this new path on my jou... Read more

  • New Here!

    12/31/2019 9:23:43 AM, by SHONDAWALKER

    Been doing WW for 3 years and have been unsuccessful. Not because of the program but because of my choices. I figure I’ll give SP to help get out of my failed mindset. Worked out for the first time today ina very long time. 2020 is time to focus on me! 😁 So excited to start this new path on my jou... Read more

  • Back...again.

    12/30/2019 8:29:19 PM, by GEEKGIRL67

    Last entry was 2/19...WOW! Has it really been that long? Been focusing on Weight Watcher's, and that seems to help. Although, I don't think I really like the purple program I decided to go with. The fact you CAN have potatoes on it could be a blessing AND a curse. I miss doing SP. I know the fo... Read more

  • Last Days Before the Official Start!

    12/30/2019 10:13:23 AM, by YOHANNAN

    I start my new regime at the stroke of midnight on New Years Eave! It might be a bit cliche, but the timing worked, so I am going to go with it. I already have temptations bugging me, but I am determined to do this. My biggest goal will be to cut the sugar. I am an addict, and that is no exagg... Read more

  • 12/30

    12/30/2019 7:02:37 AM, by BLUEVIRTUOSA

    4 cups of water joe. 30 minutes walking on the treadmill 1.8 10 minutes 2.0 incline and 20 minutes 3.0 incline. 3 servings of veggies. and fruit... Read more

  • Getting Back Into Sparking

    12/29/2019 12:55:05 PM, by PORTIA70

    I posted in last night's blog that I would be back, and here I am. Did you miss me??? :) Today is a whole new day with new challenges, but we will get through them one way or another. Sometimes we have to go around the storm, and others we have to go through the storms, but no matter what... Read more

  • Was Gone For A Few Days

    12/29/2019 1:47:38 AM, by PORTIA70

    The last few days since Christmas has kept me busy, which is why I have not done my usual posting and getting my points. But I am doing well. I hope that all of you Sparkers had a good Christmas. I know that it is hard during the holidays when the stress of running around shopping, cooking, and spen... Read more

  • One step back, many steps forward

    12/28/2019 12:47:31 AM, by WEWRTFO

    Completed a 25 hour water fast yesterday before caving into the resistance at midnight. Not from the water fast, but build up of over past two days of many things both in and out of my control limited by my mobility and recovery. Whatever excuses my mind accepted to make the huge bag of doritos ok... Read more

  • New year, new you

    12/26/2019 3:05:10 PM, by NONRUNNERGRL

    I’m breathing this mantra to life! I have needed to make so many changes in my life and procrastinated. I am ready 2020! Let’s do this!... Read more

  • New year, new you

    12/26/2019 3:05:03 PM, by NONRUNNERGRL

    I’m breathing this mantra to life! I have needed to make so many changes in my life and procrastinated. I am ready 2020! Let’s do this!... Read more

  • Another Year and more goals (some seem to be repeats)

    12/26/2019 1:37:50 PM, by CWILSON88

    In my quiet time on Christmas day I realized that my vision board last year looked like impossible soup. There were no clear defined spaces around goals, just photos of cars, places to travel and scales with my ideal weight on them. Just at every angle scattered about. Not really effective. ... Read more