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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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(5/672)General Team Discussion Forum
Sticky Topic2020 Chat and Challenge Board KDGIRL 391 8/1/2020 11:40:38 AM
Sticky TopicWhat did you DO today that is GOOD for you? KOSHIE1 5484 7/28/2020 7:34:18 AM
Sticky TopicThe P:E. Diet - IF; Weight Loss (Ted Naiman book) KDGIRL 130 8/3/2020 8:17:43 AM
Food Diaries GRINGUITA 165 8/2/2020 9:24:50 PM
IF and AFIB? THRIFTYGAL 2 7/5/2020 1:45:10 PM
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(3/156)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself. We're glad you're here. CD17733393 171 7/11/2020 3:48:58 PM
Newbie LYDIA_T 6 7/17/2020 10:18:25 AM
Starting over again CHUNKYMONKEY570 5 6/4/2020 4:11:26 PM
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(3/83)Recipes and Cooking Tips Forum
Recipe Source EO4WELLNESS 4 2/17/2020 9:29:47 PM
Cauliflower Bake PHO3NIXONFIRE 5 1/3/2020 1:57:02 PM
Keto "Noodle" Salad EO4WELLNESS 6 11/28/2019 9:31:36 AM
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(3/27)Fitness after 40 Forum
Sticky TopicToday's Exercise MELROSE13 34 5/11/2020 12:53:12 PM
Sticky TopicHow to self-assess for an after-50 fitness plan CD17733393 8 6/15/2020 7:33:19 AM
Sticky TopicThe After 50 fitness formula and metabolic blast CD17733393 6 4/25/2019 4:49:36 PM
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(3/12)Keys to weight loss after 40 Forum
Sticky TopicLinks to articles CD17733393 10 6/23/2020 3:04:10 PM
Sticky TopicMindful Eating - it takes practice! CD17733393 26 12/14/2018 7:31:47 AM
Kathleen's Weekly Weight Journal KATHLEEN624 2 6/14/2020 10:14:45 AM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
222 / 10,000 (2%)
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Stick to eating plan 6 days per week 0 / team goal not defined Join Team
Do 1,000 minutes of fitness activities per month 11,925 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
No Snacking in January 0 times per day
My Goal Progress
0 / 20 (0%)
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