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Lowering Salt Intake
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!
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Team Goals
Individual Goal: | Team February Progress / Team Goal: | |
Drink 8 cups of water per day |
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Exercise 10 minutes per day |
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Meet Sodium Goal of 2,000 mg or less 1 time per day |
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