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Lowering Salt Intake

Join this team 5,717 Members

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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Team Message Boards

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(5/224)General Team Discussion Forum
NON-SCALE VICTORIES	PBVHCCVH	1	10/31/2019 4:48:41 PM
CHAT ROOM	PBVHCCVH	4	10/13/2019 10:03:30 AM
NOVEMBER GOALS	PBVHCCVH	1	10/31/2019 4:52:48 PM
OCTOBER GOALS	PBVHCCVH	2	9/30/2019 4:17:45 PM
August Megaheart Newsletter	IAMSUNNYHOWARD	2	8/3/2016 7:43:54 AM
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(3/136)Introduce Yourself to Team Forum
NEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE	A_NEW_SONG	46	10/14/2019 9:43:23 PM
BIRTHDAYS - JUST DAY & MONTH	PBVHCCVH	3	11/10/2019 1:35:57 PM
WORDS FROM THANKSGIVING DINNER	PBVHCCVH	2	11/2/2019 7:52:47 PM
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(3/168)FUN AND GAMES Forum
A TO Z THINGS IN PANTRY OR FRIDGE	PBVHCCVH	21	11/12/2019 7:40:10 PM
LAST LETTER MAKES A NEW WORD.	A_NEW_SONG	436	11/4/2019 9:41:06 AM
FOOD NAMES A-Z	A_NEW_SONG	1674	11/3/2019 8:17:17 PM
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(3/52)MONTHLY TRACKING Forum
MONTHLY TRACKING	IAMSUNNYHOWARD	9	5/1/2017 10:39:44 PM
October Sodium Tracking	MKBWNSUGAR	7	10/30/2016 7:19:14 PM
September Sodium Tracking	MKBWNSUGAR	6	9/10/2016 7:12:06 AM
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(3/122)MISCELLANEOUS Forum
Sat., Jan. 2nd	HEALTHIER-VICKI	9	1/11/2016 3:49:40 PM
Jan. 1st, Friday	HEALTHIER-VICKI	3	1/2/2016 12:40:34 PM
New Year's Eve	HEALTHIER-VICKI	4	1/1/2016 8:11:20 PM
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Team Goals

Individual Goal:	Team November Progress / Team Goal:
Drink 8 cups of water per day	1,881 / 2,000 (94%)	Join Team
Exercise 10 minutes per day	2,214 / 6,900 (32%)	Join Team
Meet Sodium Goal of 2,000 mg or less 1 time per day	67 / 150 (45%)	Join Team