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Lowering Salt Intake

Join this team 5,732 Members

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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Team Message Boards

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(5/226)General Team Discussion Forum
NON-SCALE VICTORIES	PBVHCCVH	2	8/29/2020 2:32:25 AM
CHAT ROOM	PBVHCCVH	19	11/23/2020 10:50:19 PM
GOALS FOR 2020	PBVHCCVH	5	8/9/2020 1:20:10 PM
DECEMBER GOALS	PBVHCCVH	1	12/6/2019 11:29:25 AM
NOVEMBER GOALS	PBVHCCVH	1	10/31/2019 4:52:48 PM
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(3/137)Introduce Yourself to Team Forum
NEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE	CD15822068	54	9/19/2020 3:17:50 PM
BIRTHDAYS - JUST DAY & MONTH	PBVHCCVH	5	3/3/2020 11:09:37 AM
WORDS FROM HOLIDAY CELEBRATIONS	PBVHCCVH	29	11/9/2020 10:26:24 PM
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(3/169)FUN AND GAMES Forum
A TO Z THINGS IN PANTRY OR FRIDGE	PBVHCCVH	574	11/28/2020 7:22:40 PM
LAST LETTER MAKES A NEW WORD.	CD15822068	760	11/28/2020 7:42:04 PM
A to Z TRAVEL (DONE OR DESIRE)	PBVHCCVH	75	11/15/2020 2:48:05 PM
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(3/53)MONTHLY TRACKING Forum
MONTHLY TRACKING	IAMSUNNYHOWARD	10	9/19/2020 10:58:59 AM
November Sodium Tracking	FIT4HZGLORY	3	11/1/2020 4:56:08 PM
October Sodium Tracking	MKBWNSUGAR	9	10/1/2020 4:31:33 PM
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(3/122)MISCELLANEOUS Forum
Sat., Jan. 2nd	CD14959796	9	1/11/2016 3:49:40 PM
Jan. 1st, Friday	CD14959796	3	1/2/2016 12:40:34 PM
New Year's Eve	CD14959796	4	1/1/2016 8:11:20 PM
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Team Goals

Individual Goal:	Team November Progress / Team Goal:
Drink 8 cups of water per day	2,168 / 2,000 (108%)	Join Team
Exercise 10 minutes per day	3,287 / 6,900 (48%)	Join Team
Meet Sodium Goal of 2,000 mg or less 1 time per day	137 / 150 (91%)	Join Team