SparkTeams | More Teams ›

Lowering Salt Intake

Join this team 5,728 Members

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

Team Wall what is the team wall? Login to post to the wall

Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/226)General Team Discussion Forum
NON-SCALE VICTORIES	PBVHCCVH	1	10/31/2019 4:48:41 PM
CHAT ROOM	PBVHCCVH	16	8/5/2020 9:54:36 PM
GOALS FOR 2020	PBVHCCVH	4	2/3/2020 12:28:33 PM
DECEMBER GOALS	PBVHCCVH	1	12/6/2019 11:29:25 AM
NOVEMBER GOALS	PBVHCCVH	1	10/31/2019 4:52:48 PM
See More Topics ›
(3/137)Introduce Yourself to Team Forum
NEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE	CD15822068	48	2/29/2020 8:48:40 PM
BIRTHDAYS - JUST DAY & MONTH	PBVHCCVH	5	3/3/2020 11:09:37 AM
WORDS FROM HOLIDAY CELEBRATIONS	PBVHCCVH	24	7/8/2020 7:46:27 PM
See More Topics ›
(3/169)FUN AND GAMES Forum
A TO Z THINGS IN PANTRY OR FRIDGE	PBVHCCVH	290	8/6/2020 5:32:28 PM
LAST LETTER MAKES A NEW WORD.	CD15822068	643	8/5/2020 10:09:07 PM
A to Z TRAVEL (DONE OR DESIRE)	PBVHCCVH	36	8/5/2020 10:10:18 PM
See More Topics ›
(3/52)MONTHLY TRACKING Forum
MONTHLY TRACKING	IAMSUNNYHOWARD	9	5/1/2017 10:39:44 PM
October Sodium Tracking	MKBWNSUGAR	7	10/30/2016 7:19:14 PM
September Sodium Tracking	MKBWNSUGAR	6	9/10/2016 7:12:06 AM
See More Topics ›
(3/122)MISCELLANEOUS Forum
Sat., Jan. 2nd	CD14959796	9	1/11/2016 3:49:40 PM
Jan. 1st, Friday	CD14959796	3	1/2/2016 12:40:34 PM
New Year's Eve	CD14959796	4	1/1/2016 8:11:20 PM
See More Topics ›

Team Goals

Individual Goal:	Team August Progress / Team Goal:
Drink 8 cups of water per day	473 / 2,000 (24%)	Join Team
Exercise 10 minutes per day	771 / 6,900 (11%)	Join Team
Meet Sodium Goal of 2,000 mg or less 1 time per day	18 / 150 (12%)	Join Team