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Callanetics
By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.
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Team Goals
Individual Goal: | Team February Progress / Team Goal: | |
Callanetics 10 years in 10 hours 1 session 3 times per week |
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Cardio Callanetics 60 minutes 3 times per week |
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Callanetics 15 minute Maintenance 1 Workout session 1 time per day |
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Super Callanetics 1 session 2 times per week |
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Team URL: https://teams.sparkpeople.com/YourCallanetics
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Team Board RSS: CallaneticsTeam Message Board RSS Feed