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TOPS in Sparkpeople

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TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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(5/239)General Team Discussion Forum
Sticky TopicCHECK IN AND CHAT SPLORI 217 4/13/2021 10:46:40 PM
Sticky TopicMarch Question of the Month, 2021 7STIGGYMT 18 3/24/2021 10:16:32 PM
Plans and Goals for 2021 SPLORI 17 3/25/2021 10:42:06 AM
Question of the Week 2-6-2018 7STIGGYMT 6 3/19/2021 8:10:20 PM
Question of the month - February 2021 7STIGGYMT 8 2/4/2021 8:54:00 PM
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(3/53)Introduce Yourself to Team Forum
Sticky TopicTell us your Birthday and Wedding Anniversary AUNTIEANN7 6 9/17/2020 12:46:02 PM
Sticky TopicLets get to know each other: SPLORI 25 9/22/2020 8:14:52 AM
Hi I am looking for a diet buddy/ buddies SKINNY1DAY 4 9/16/2020 7:51:21 AM
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(3/47)daily and weekly challenges Forum
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 915 4/14/2021 1:15:38 PM
Sticky Topic12 Days of Fitness 7STIGGYMT 47 4/13/2021 2:09:37 PM
Sticky TopicToday.s Plan or Goal SPLORI 766 4/13/2021 3:35:02 PM
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(3/48)Helping hands Forum
Sticky TopicApril Post for Goodies AUNTIEANN7 58 4/14/2021 3:22:30 PM
Sticky TopicToday I saw/ heard... AUNTIEANN7 391 4/14/2021 3:25:17 PM
March Post for Goodies AUNTIEANN7 130 4/5/2021 10:49:48 PM
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(3/12)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 2218 4/14/2021 3:22:01 PM
ABC of foods to eat SPLORI 5129 4/14/2021 3:25:40 PM
ABC of foods to avoid SPLORI 2245 4/14/2021 3:23:19 PM
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