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TOPS in Sparkpeople

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TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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(5/233)General Team Discussion Forum
Sticky TopicQuestion of our times 7STIGGYMT 23 7/4/2020 10:41:45 AM
Sticky Topic2018 Check in and Chat TOPS2KOPSVILLE 2075 9/28/2020 11:26:22 PM
Missing TOPS! MAYFLOWERCHICK 12 7/28/2020 9:03:00 PM
A good TOPS Question 7STIGGYMT 8 7/26/2020 7:55:51 AM
December Question of the Month. 7STIGGYMT 4 12/29/2019 6:34:05 AM
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(3/53)Introduce Yourself to Team Forum
Sticky TopicTell us your Birthday and Wedding Anniversary AUNTIEANN7 6 9/17/2020 12:46:02 PM
Sticky TopicLets get to know each other: SPLORI 25 9/22/2020 8:14:52 AM
Hi I am looking for a diet buddy/ buddies SKINNY1DAY 4 9/16/2020 7:51:21 AM
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(3/46)daily and weekly challenges Forum
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 604 9/29/2020 1:04:38 PM
Sticky TopicToday.s Plan or Goal SPLORI 471 9/29/2020 7:08:49 PM
Sticky Topic20 challenges for 20 days in 2020 7STIGGYMT 42 9/23/2020 4:07:10 PM
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(3/41)Helping hands Forum
Sticky TopicSeptember Post for Goodies AUNTIEANN7 107 9/29/2020 6:02:10 PM
Sticky TopicToday I saw/ heard... AUNTIEANN7 98 9/29/2020 6:04:17 PM
August Post for Goodies AUNTIEANN7 77 8/27/2020 11:32:58 AM
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(3/11)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 1963 9/29/2020 5:43:51 PM
Sticky TopicTEAM BONUS POINTS LINK SPLORI 1108 9/29/2020 6:30:27 PM
ABC of foods to eat SPLORI 4413 9/29/2020 8:32:18 PM
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