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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/15)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 320 11/26/2020 12:19:11 PM
HOLIDAY CHALLENGE BOBBIESOCKS-46 11 11/25/2020 10:08:52 PM
SparkWheel Points BOBBIESOCKS-46 10 11/21/2020 9:43:09 PM
Goals CD23917511 30 11/12/2020 1:10:30 PM
Keto Vedios BOBBIESOCKS-46 5 10/29/2020 2:26:18 PM
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(3/15)Introduce Yourself to Team Forum
Sticky TopicSpark Anniversary & Birthday Club BOBBIESOCKS-46 5 11/2/2020 2:03:04 PM
New to Intermittent Fasting MOMOF4RASCALS 5 10/25/2020 10:52:12 PM
Been gone for awhile PLEASANTGUY57 3 10/4/2020 3:32:40 PM
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(3/8)Fasting: Before, During and After Forum
Sticky TopicYour IF & CARB Goal & how many did you do today? BOBBIESOCKS-46 47 11/23/2020 2:41:02 PM
Motivation When You're Just Not Feeling It BOBBIESOCKS-46 2 11/7/2020 3:07:13 PM
One Meal A Day PHOENIX001 8 10/15/2020 9:38:24 PM
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(3/9)Social Time! Forum
Sticky TopicTHE NEW Lose 25 Pounds in 25 Weeks, TEAM Challenge BOBBIESOCKS-46 32 11/8/2020 1:46:46 PM
Sticky TopicMonthly Measurements BOBBIESOCKS-46 5 11/1/2020 1:12:01 PM
Great Keto Recipes (please add yours) BOBBIESOCKS-46 2 9/9/2020 2:12:11 PM
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(3/7)The Science of Fasting Forum
Links to Articles BOBBIESOCKS-46 27 11/23/2020 2:27:42 AM
Intermittent Fasting Videos BOBBIESOCKS-46 8 9/27/2020 12:15:58 AM
Facts on Intermittent Fasting BOBBIESOCKS-46 4 9/12/2020 5:42:23 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
565 / 1,300 (43%)
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Do 500 minutes of fitness activities per month
My Goal Progress
30,803 / 23,000 (134%)
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