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Embrace The Weight Loss Journey
This team is designed to focus on appreciating the total weight loss experience: MIND, BODY & SPIRIT. Let's embrace the weight loss journey together. Remember, every journey begins with a single step.
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Team Message Boards
Team Goals
Individual Goal: | Team December Progress / Team Goal: | |
Write journal entry for 5 minutes 1 time per day | 25 / team goal not defined | Join Team |
Eat 3 to 5 fruits/veggies 1 time per day | 26 / team goal not defined | Join Team |
Exercise for at least 30 minutes 1 time per day | 30 / team goal not defined | Join Team |
Pray & Meditate for 15 minutes 1 time per day | 17 / team goal not defined | Join Team |