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SparkPeople's 30-Day Small Changes Challenge

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SparkPeople's Small Changes Challenge provides fun and simple daily challenges in a 30-day plan. Small, healthy changes can lead to bigger results than you might think! Welcome!

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(5/20)General Team Discussion Forum
Sticky TopicQuestions about the challenge? Ask here! SPARK_COACH_JEN 19 2/7/2018 9:15:36 AM
What Fruit or Vegetable did You have Today? CD17276793 367 8/25/2020 6:49:58 AM
Change a word 1965KAREN 306 8/5/2020 11:34:42 PM
water water DOREEN375 6 6/20/2020 6:18:13 PM
Share how you are feeling today ? (Emoticon) CD17276793 145 6/20/2020 6:17:14 PM
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(3/41)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself HERE! SPARK_COACH_JEN 175 6/5/2020 3:46:37 PM
I just jointed today PEANUTBUTTERHAI 2 6/5/2020 3:52:32 PM
New not New WALKAWAYGINA 2 6/9/2019 11:43:31 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Drink 8 cups of water per day 625 / team goal not defined Join Team
Earn 100 sparkpoints per month 3,541,698 / team goal not defined Join Team
Do 300 minutes of fitness activities per month 1,533,591 / team goal not defined Join Team

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