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Official 'Eat Up, Slim Down' Challenge

Join this team 9,502 Members

Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/68)General Team Discussion Forum
Daily Chat	SPEDED2	25	4/17/2018 3:46:24 PM
45 Surprising Facts About Your Favorite Fast Food	LAURENSQUEST	8	12/9/2018 12:57:04 PM
47 Shocking Food Facts That’ll Blow Your Mind!	LAURENSQUEST	27	10/17/2018 12:49:13 PM
Morning	NAKIOMA	1	10/14/2018 7:04:49 AM
Fast Food Nutrition - Did you know?	LAURENSQUEST	10	5/2/2018 5:11:01 PM
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(3/179)Introduce Yourself to Team Forum
Let's try this again	JAWILES62411	6	5/10/2018 12:11:34 PM
Tell us your Birthday and SPARK Anniversary	SPEDED2	32	10/17/2018 11:24:50 AM
I'm grateful for...	SPEDED2	38	2/28/2018 1:49:45 PM
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(3/125)Week 1 Discussion Forum
Share Your Goals for This Challenge	COACH_NICOLE	1214	11/20/2019 2:19:48 PM
Week 1 discussion	THEBSAWYER	93	6/2/2019 11:33:22 AM
Week 1, discussion - I'm new here.	IRISHEI	6	1/19/2018 12:15:18 PM
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(3/36)Week 2 Discussion Forum
Discuss Week 2 Here	COACH_NICOLE	591	6/4/2019 7:05:30 PM
I'm taking the Six Week Eat to Live Challenge!	ELIZABETHBECK1	2	7/10/2018 11:47:27 PM
Share Five Ways Challenge	DIETERSJOY	28	7/8/2018 10:19:28 PM
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(3/15)Week 3 Discussion Forum
Discuss Week 3 Here	COACH_NICOLE	329	5/22/2019 7:38:19 AM
Challenges and successes during this week?	LAURENSQUEST	10	5/4/2018 10:53:54 AM
?TOO MUCH FIBER BLOCKING SLEEVE GASTECTOMY	RANJINI4	3	9/17/2017 10:55:27 PM
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(3/14)Week 4 Discussion Forum
Discuss Week 4 Here	COACH_NICOLE	301	7/8/2018 10:01:49 PM
I HIGHLY recommend this APP	ELIZABETHBECK1	1	7/8/2018 10:38:13 PM
Tell us your success today!	LAURENSQUEST	6	5/2/2018 5:51:00 PM
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Team Goals

Individual Goal:	Team November Progress / Team Goal:
Eat at least 5 servings of vegetables per day	1,484 / 6,000 (25%)	Join Team
Eat 2 planned, portion-controlled snacks per day	174 / 1,000 (17%)	Join Team