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Official 'Eat Up, Slim Down' Challenge

Join this team 9,501 Members

Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/68)General Team Discussion Forum
Daily Chat	SPEDED2	27	7/25/2020 11:52:06 PM
45 Surprising Facts About Your Favorite Fast Food	LAURENSQUEST	8	12/9/2018 12:57:04 PM
47 Shocking Food Facts That’ll Blow Your Mind!	LAURENSQUEST	27	10/17/2018 12:49:13 PM
Morning	NAKIOMA	1	10/14/2018 7:04:49 AM
Fast Food Nutrition - Did you know?	LAURENSQUEST	10	5/2/2018 5:11:01 PM
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(3/179)Introduce Yourself to Team Forum
Please Introduce Yourself Here	COACH_NICOLE	1068	7/19/2020 6:56:55 AM
What are you hoping to get from this challenge?	LAURENSQUEST	21	6/16/2020 8:30:40 PM
Tell us your Birthday and SPARK Anniversary	SPEDED2	32	10/17/2018 11:24:50 AM
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(3/127)Week 1 Discussion Forum
My Goals with this Challenge	BOXERLOVER77	5	7/20/2020 9:39:50 PM
Share Your Goals for This Challenge	COACH_NICOLE	1216	7/15/2020 7:47:43 AM
Shredding the Quarantine 15!	ELIZABETHBECK1	2	5/10/2020 1:24:05 AM
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(3/36)Week 2 Discussion Forum
Discuss Week 2 Here	COACH_NICOLE	593	7/11/2020 1:19:00 AM
I'm taking the Six Week Eat to Live Challenge!	ELIZABETHBECK1	2	7/10/2018 11:47:27 PM
Share Five Ways Challenge	DIETERSJOY	28	7/8/2018 10:19:28 PM
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(3/15)Week 3 Discussion Forum
Discuss Week 3 Here	COACH_NICOLE	330	7/12/2020 9:09:59 AM
Challenges and successes during this week?	LAURENSQUEST	10	5/4/2018 10:53:54 AM
?TOO MUCH FIBER BLOCKING SLEEVE GASTECTOMY	RANJINI4	3	9/17/2017 10:55:27 PM
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(3/15)Week 4 Discussion Forum
Ways to lighten up Food dishes. - Full Plate Diet	ELIZABETHBECK1	4	7/27/2020 9:45:39 PM
I HIGHLY recommend this APP	ELIZABETHBECK1	1	7/8/2018 10:38:13 PM
Discuss Week 4 Here	COACH_NICOLE	301	7/8/2018 10:01:49 PM
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Team Goals

Individual Goal:	Team August Progress / Team Goal:
Eat at least 5 servings of vegetables per day	307 / 6,000 (5%)	Join Team
Eat 2 planned, portion-controlled snacks per day	67 / 1,000 (7%)	Join Team