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Team Keto!

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Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to lose weight, or for better health. If you want to learn about Keto you are welcome too.

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(5/322)General Team Discussion Forum
Sticky TopicDaily Chat November 2019 NIGHTSKYSTAR 165 11/11/2019 10:23:35 AM
Sticky TopicLow Carb Food List , 8% or less (see first post) -JAMES- 115 11/7/2019 9:02:40 PM
Sticky TopicFor Those New to Keto (see first post) -JAMES- 376 10/14/2019 10:13:18 PM
good books READTEACH1 63 11/6/2019 11:42:53 PM
Daily Chat, October 2019 -JAMES- 426 11/1/2019 8:52:01 AM
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(3/239)Introduce Yourself to Team Forum
Sticky TopicWhat's your story? NIGHTSKYSTAR 592 10/30/2019 7:38:10 PM
New to the team LIL-VIXEN 7 11/4/2019 9:13:09 AM
Newbie to this forum and lifestyle DIVEMASTER01 5 10/15/2019 3:41:04 PM
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(3/106)Recipes Forum
Sticky TopicKeto cookbooks and recipes -JAMES- 48 10/13/2019 12:12:43 AM
Sticky TopicBreakfast Ideas -JAMES- 14 8/31/2019 12:32:51 PM
Sticky TopicPizza with protein powder -JAMES- 6 9/21/2019 8:39:56 AM
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(3/83)Exercise & Health & Science Forum
Sticky TopicTips and Tricks for getting through holidays. NIGHTSKYSTAR 31 11/10/2019 8:22:17 AM
A ketogenic diet is not a high protein diet -JAMES- 6 11/11/2019 3:58:22 PM
Into and out of Ketosis -JAMES- 6 11/2/2019 2:10:59 PM
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(3/30)Book club and personal journals Forum
Sticky TopicBook Club NIGHTSKYSTAR 33 11/10/2019 11:27:57 AM
Keto + Intermittent Fasting SHAFFERCHET 17 11/4/2019 2:01:12 PM
Rusty's Journal RUSTY_WOODS 90 10/27/2019 10:57:40 AM
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