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Loving Yourself
Loving ourselves is the best motivator in improving our health. For when you love a person you will do anything for them. We must hold ourselves in the same regards! For LOVE CONQUERS ALL : )
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Team Goals
Individual Goal: | Team February Progress / Team Goal: | |
Minimum of 20 Minutes Physical Activity Daily can be broken up into two 10 minute intervals. 1 Time Daily 5 times per week | 23 / team goal not defined | Join Team |
Drink at least 6 cups of water per day working up to 8 cups of water daily. 6 Times per day. 7 times per week | 78 / team goal not defined | Join Team |
1600 Calorie Diet WooHoo Lets do This!! 5 times a week to start for those who are new to tracking calories. 5 times per week | 23 / team goal not defined | Join Team |
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Fitness and Exercise › Toning Your Body ›