SparkTeams | More Teams ›

SparkPeople 5K Your Way Walk/Jog Challenge

Join this team 37,602 Members

SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. If you’re ready to add jogging to your walking workouts, this program is for you! Welcome!

Visit the main Challenge page

Team Wall what is the team wall? Login to post to the wall

Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/182)General Team Discussion Forum
Questions about this training plan?	SPARK_COACH_JEN	424	5/3/2019 10:57:50 PM
Daily chat ~ Your place to visit!	LAURIE5658	1593	8/24/2018 9:51:55 PM
How fast do you jog or run?	HERE2BME	73	10/19/2019 8:40:26 PM
A sugested "Joyous Life" pledge	OLDEROWL	2	2/20/2019 11:24:06 PM
Cross training days	SEO4461	3	12/12/2018 12:55:39 PM
See More Topics ›
(3/307)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	SPARK_COACH_JEN	1367	10/19/2019 8:44:56 PM
Have you signed up for a race?	SPARK_COACH_JEN	499	12/6/2018 11:56:59 AM
Returning member	BONFIRESNSUNSET	3	3/11/2019 11:29:50 PM
See More Topics ›
(3/172)Week 1 Discussion Forum
Week 1 Check In! Post Here!	GOPINTOS	514	6/6/2019 4:47:01 PM
Day one	BONFIRESNSUNSET	5	6/6/2019 4:31:44 PM
Week 1 is done!	1SLENDERELLA	9	8/19/2018 11:01:52 PM
See More Topics ›
(3/98)Week 2 Discussion Forum
Week 2 Check In! Post Here!	GOPINTOS	255	10/13/2018 2:14:26 PM
Getting easier	ANNILLY	2	10/13/2017 1:54:32 PM
Podcasts or Audio?	PRIORITIZED	5	5/5/2016 10:26:13 AM
See More Topics ›
(3/68)Week 3 Discussion Forum
Week 3 Check In! Post Here!	GOPINTOS	205	10/13/2018 2:19:16 PM
Week 3 Day 1	1SLENDERELLA	2	5/6/2015 10:32:08 AM
Week3	JICAMA19	2	9/15/2014 8:20:43 AM
See More Topics ›
(3/48)Week 4 Discussion Forum
Week 4 Training Plan (DO NOT REPLY HERE)	SPARK_COACH_JEN	1	11/15/2010 7:43:10 PM
Week 4 Check In! Post Here!	GOPINTOS	202	9/4/2018 12:36:40 AM
Week 4, day 2 was HARD!	EMILY0724	2	9/4/2013 2:15:12 PM
See More Topics ›
(3/49)Week 5 and Race Day Discussion Forum
Week 5 Check In! Post Here!	GOPINTOS	120	9/11/2018 12:25:09 AM
Post your 5k Race Report here!	LAURIE5658	469	10/14/2018 2:15:05 AM
Hip pain	PWORTHEY	1	9/24/2015 7:20:57 PM
See More Topics ›

Team Goals

Individual Goal:	Team November Progress / Team Goal:
Follow 1 walk/jog workout per week according to your training plan 3 times per week	14 / 250 (6%)	Join Team
Perform 1 cross-training workout at least 2 times per week	14 / 200 (7%)	Join Team
Drink 8 cups of water per day	448 / 5,000 (9%)	Join Team
Do 200 minutes of fitness activities per month	742,553 / 1,500,000 (50%)	Join Team