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SparkPeople 5K Your Way Walk/Jog Challenge

Join this team 37,846 Members

SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. If you’re ready to add jogging to your walking workouts, this program is for you! Welcome!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/182)General Team Discussion Forum
Questions about this training plan?	SPARK_COACH_JEN	425	4/25/2020 2:41:03 PM
Daily chat ~ Your place to visit!	LAURIE5658	1595	4/16/2020 7:35:25 AM
How fast do you jog or run?	CD5135188	77	8/16/2020 8:55:31 AM
A sugested "Joyous Life" pledge	OLDEROWL	2	2/20/2019 11:24:06 PM
Cross training days	SEO4461	3	12/12/2018 12:55:39 PM
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(3/308)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	SPARK_COACH_JEN	1371	5/3/2020 11:03:29 AM
Have you signed up for a race?	SPARK_COACH_JEN	499	12/6/2018 11:56:59 AM
New to the team.	POWERWALKWOMAN	3	8/23/2020 1:47:45 PM
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(3/172)Week 1 Discussion Forum
Week 1 Check In! Post Here!	GOPINTOS	520	10/19/2020 9:05:29 AM
Day one	BONFIRESNSUNSET	5	6/6/2019 4:31:44 PM
Week 1 is done!	1SLENDERELLA	9	8/19/2018 11:01:52 PM
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(3/98)Week 2 Discussion Forum
Week 2 Check In! Post Here!	GOPINTOS	257	5/10/2020 8:57:30 AM
Getting easier	CD14608468	2	10/13/2017 1:54:32 PM
Podcasts or Audio?	PRIORITIZED	5	5/5/2016 10:26:13 AM
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(3/68)Week 3 Discussion Forum
Week 3 Check In! Post Here!	GOPINTOS	205	10/13/2018 2:19:16 PM
Week 3 Day 1	1SLENDERELLA	2	5/6/2015 10:32:08 AM
Week3	JICAMA19	2	9/15/2014 8:20:43 AM
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(3/48)Week 4 Discussion Forum
Week 4 Training Plan (DO NOT REPLY HERE)	SPARK_COACH_JEN	1	11/15/2010 7:43:10 PM
Week 4 Check In! Post Here!	GOPINTOS	202	9/4/2018 12:36:40 AM
Week 4, day 2 was HARD!	EMILY0724	2	9/4/2013 2:15:12 PM
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(3/49)Week 5 and Race Day Discussion Forum
Week 5 Check In! Post Here!	GOPINTOS	120	9/11/2018 12:25:09 AM
Post your 5k Race Report here!	LAURIE5658	469	10/14/2018 2:15:05 AM
Hip pain	PWORTHEY	1	9/24/2015 7:20:57 PM
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Team Goals

Individual Goal:	Team December Progress / Team Goal:
Follow 1 walk/jog workout per week according to your training plan 3 times per week	13 / 250 (5%)	Join Team
Perform 1 cross-training workout at least 2 times per week	1 / 200 (0%)	Join Team
Drink 8 cups of water per day	32 / 5,000 (1%)	Join Team
Do 200 minutes of fitness activities per month	24,596 / 1,500,000 (2%)	Join Team
Earn 100 sparkpoints per month	16,603 / team goal not defined	Join Team