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The Mediterranean Way
The Mediterranean diet is different. Instead of focusing on what you can't have, it focuses on what you can have -- the very best, freshest, healthiest foods.
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Team Goals
| Individual Goal: | Team January Progress / Team Goal: | |
| Drink 8 cups of water per day |
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| Exercise 30 minutes 3 times per week |
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| Track at least one entire meal or all snacks 1 Meal per day | 42 / team goal not defined | Join Team |
| Self-Pep Talk: I can do it! I will do it! 1 Motivation 1 time per day | 62 / team goal not defined | Join Team |
| Omega 3, 6 or 9 1 Healthy Fats 1 time per day | 0 / team goal not defined | Join Team |
Team URL: https://teams.sparkpeople.com/mediterranean
Team Board RSS: The Mediterranean WayTeam Message Board RSS Feed
Team Board RSS: The Mediterranean WayTeam Message Board RSS Feed
