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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/75)General Team Discussion Forum
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 3 2/20/2015 9:17:27 AM
Sticky TopicONE MINUTE YOGA POSES FEBRUARY 2021 FLASHBACK65 10 2/21/2021 7:58:26 PM
Sticky TopicSEPT 2020 POSE OF THE DAY JUSTKD 1 9/9/2020 10:28:01 AM
AUGUST POSE OF THE DAY FLASHBACK65 5 8/11/2020 10:35:58 AM
JULY 2020 POSE OF THE DAY JUSTKD 10 7/24/2020 12:40:29 PM
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(3/42)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself here! JUSTKD 4 11/10/2019 10:06:33 PM
YOUR FAVORITE POSE TRAINER_T 53 7/26/2019 7:00:35 PM
SAY HI....HERE! TRAINER_T 249 12/23/2016 2:42:23 PM
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(3/35)Yoga Challenges Forum
Sticky TopicOMY March 2018 Yoga Streak JUSTKD 2 3/2/2018 12:16:44 PM
OMY November Yoga Streak TAFODIL24 18 11/10/2019 10:04:17 PM
OMY February Yoga Streak TAFODIL24 14 2/29/2016 9:10:36 AM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 384 11/29/2020 12:12:43 AM
Sticky TopicOne Minute Meditation TAFODIL24 393 12/11/2015 7:06:09 PM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

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